# data[].attributes.body
Isometric - The length of the muscle remains the same
Isotonic - The length of the muscle changes

# data[].attributes.body
Extensibility - Muscles can be stretched
Elasticity - Muscles return to normal length

# data[].attributes.body
Planks, squats, leg extensions

# data[].attributes.body
Concentric - the muscle tension rises to meet the resistance then remains stable as the muscle shortens
Eccentric - the muscle lengthens as the resistance becomes greater than the force the muscle is producing

# data[].attributes.body
Isometric- The length of the muscle remains the same.
Isotonic- The length of the muscle changes.

# data[].attributes.body
isometric-when the muscle remains the same
isotonic- when the muscle moves

# data[].attributes.body
one moves and the other one dose not

# data[].attributes.body
Isotonic - length of muscle changes.
Isometric - length of muscle stays the same.

# data[].attributes.body
Extensibility- Muscles can be stretched.
Elasticity- Muscles return to normal length.

# data[].attributes.body
isometric- length remains
isotonic- length changes

# data[].attributes.body
Lunges, Leg Press and Pull Ups.

# data[].attributes.body
Extensibility - Muscles can be stretched
Elasticity - Muscles return to normal length

# data[].attributes.body
Concentric - towards the body. (flex)
Eccentric - away from body. (extend)

# data[].attributes.body
contractibility - ability to shorten
elasticty - ability to recoil

# data[].attributes.body
extensibility- muscle stretches
contractility- when the muscle contracts back

# data[].attributes.body
Concentric- The Muscle tension rises.
Eccentric- The Muscle tension goes down.

# data[].attributes.body
Rotation - turn on an axis.
Circumduction - in circles.

# data[].attributes.body
shoulder stretch, leg lift, split

# data[].attributes.body
Planks, squats, leg extensions

# data[].attributes.body
planks, downward dog, stretching

# data[].attributes.body
Concentric - the muscle tension rises to meet the resistance then remains stable as the muscle shortens
Eccentric - the muscle lengthens as the resistance becomes greater than the force the muscle is producing

# data[].attributes.body
Plank, side bridge, and wall sits

# data[].attributes.body
eccentric