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Hello My Name is Nataly Najaryan and the reason I decided to take pe 102 is because I would like to obtain an associates degree from GCC in Public Health and in order to do so I need 2 units of PE. I would also like to be working out more and because my winter session is not very packed, I decided to take both units now to fill that part of my associates and force myself to work out more which I definitely need. Here is a picture of my family and I who are the most important to me in this world. I am the one on the left.

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Having a machine at home has made it much easier to workout, even though I do get lazy. Because for this workout, my goal is weight loss, I do all I can to burn the most calories possible. For that reason, I do a steady jog, without stopping for about 53 minutes at a resistance of 12 to get to my goal. I feel pretty sore because I had not done this in a while, but it is good to be back.

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I was supposed to do my 102 workout this night but because of Armenian Christmas, my 101 workout got pushed here and therefore I will be completing it on Friday 1/08.

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I was pretty sore on Friday but decided to push through and do this workout to complete the 800 calories for this week, like I had intended. I turned down the resistance because my legs were pretty sore and that is why I did not burn as many calories as I could. But I felt very good after this workout and I was able to complete my workout promise for the week.

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For this week, I decided to do the workout completion by duration. I have to complete 5.5 hours of working out and Monday ran on my treadmill at two different times because I got tired and decided to take a break. Since my calories lost were not important, I decided to just do on no resistance and kept a steady pace of walking both times.

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I completed another elliptical workout for my weeks goal of 5.5 hours of working out. I watched my show which made the time go faster. My legs really hurt so I put the resistance at 1 and was able to complete the time I intended to do

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Thankfully I had my friends workout with my today and I was able to talk with them and do this elliptical workout at my friends house since she has one too. I love having motivation with me which helped me reach my goal.

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I ran on the elliptical for an hour at my house and it felt easier because I feel like my body is getting used to the working out finally. I did a regular paced walk and watched my new favorite show which made the time go faster.

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I ran on my elliptical at home for about an hour and twelve minutes. It was relaxing after sitting at my desk doing hours of homework and I have been able to fit into my schedule perfectly.

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I was pretty tired today but decided to just do the hour on the treadmill because I knew I had to. This class has really pushed me to do it because I know my grade depends on it. If it were not for that I am sure I would not.

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Today I decided to do the two hours I had left for my commitment for week 3. I watched the movie, What Happened To Monday?, and it was so interesting that I did not even notice how much I was walking. I put the resistance to 1 only so I could complete my 2 hour workout.

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I had plans to go out after my workout but they got cancelled and because I was angry it motivated me to workout more. So I, knowing I had to complete 3,000 calories, ran on the treadmill for 2 hours and 11 minutes while I watched my new favorite show, Friends. The resistance was on 1 so it was not challenging.

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Today I was pretty tired but after my breakfast, I forced myself to walk because I truly have been losing weight and that in itself motivated me to do so. The weather was really nice so I opened the window in my gym room, watched my show and ran for 1 hour and 19 minutes. It was a very nice workout.

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Thankfully, I did not have work on this gloomy day, but the air was so nice so I went to the gym in my home and decided to run before getting ready for the day. I watched some episodes of Friends, talked with some of my friends and finished this workout.

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I was really tired today but my show got really interesting and was the reason I was able to do my workout. I started having to workout alone because my best friend didnt want to come and workout together but I did it. I feel really good and was able to burn 637 calories.

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I went on a walk on my elliptical and I got really tired today I decided to commit and do it because I knew I didn’t have work and there was no excuse. I was just watching my show which made it easier to walk and treated myself to in n out after I was done which made it all worth it.

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Today I got up pretty early and knew that since I only had an hour and half walk on the elliptical left I would do it it today. I did it while watching my new favorite show, Friends, drank my coffee and enjoyed the walk. I had an amazing workout.

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I ran on my ellpical today to reach my goal and I had my friend working out with me which made it easier. I had to do my workout at night today and realized I really did like it that way more because I ran while watching my show, and then went to shower and slept. I slept so good after walking.

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I decided to workout today because I had planned on it and wanted to stick to my schedule. I love this workout now because it is the perfect balance workout. I already feel a difference in me being able to keep my constant speed when I run. I worked out for a 1:53 minutes.

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Today I worked out after work at my house. I was pretty tired but my boyfriend was working out so I did too. The weather was so nice and so I opened all the windows at my home gym and we both worked out. I got tired so I took a 30 minute break and that is why there is two pictures.

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I worked out at home again. I watched my favorite show at the moment which is Friends. It makes the time go by so much faster and I really love it. I ran at a consistent rate and was very proud of my workout.

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I was really tired today but knew it was my last workout for the class and had to stick it through. My best friend came to workout with me and we got side tracked in the beginning but after our starbucks run, we worked out and it was a great one.