# data[].attributes.body
-It's good to accompany your lunch with a salad

-You should eat normal-sized meals

-You have to follow the Food Pyramid to choose what you want to eat every day

-You ought to have some carbohydrates with your lunch (ex. potatoes, bread etc.)

(Image source: iStock)

# data[].attributes.headline
-Eat fruits and vegetables every day.                                                             -Drink water often to stay hydrated.                                                 -Try to eat three meals so you have enough energy.                          -Choose snacks like fruit, yogurt, or nuts (healthy snacks)

# data[].attributes.subject
-Eat fruits and vegetables every day.                                                             -Drink water often to stay hydrated.                                                 -Try to eat three meals so you have enough energy.                          -Choose snacks like fruit, yogurt, or nuts (healthy snacks)

# data[].attributes.body
-You need to eat a good

breakfast to keep you with energy

all day.

-Some examples are bread with marmelade

or milk with cereal.

# data[].attributes.body
-Drink water as often as you can because it is essential for your health and your life.

# data[].attributes.body
-You should always have a healthy and balanced dinner.

-You should have small sized meals like salad, chicken, yogurt or a cup of milk.

-You should avoid eating anything that contains sugar.

-You should have your dinner 2-3 hours before you go to bed.

# data[].attributes.attachment_caption
Excercise can be beneficial for your physical and mental health!

# data[].attributes.body
It would be a good idea to excercise regularly.

You should exercise at least three times a week at least 30 minutes each time.

Walk or ride a bike when you go to school.

Try to take up a sport and don't spend all your day on your couch.

If you aren't into sports,a very good and healthy choice is to go for a walk in the park or by the seaside in the summer.

# data[].attributes.body
For dinner you should have something light just like fruit, vegetables and not meat or any sweets, because they are high in calories and energy.

# data[].attributes.body
Breakfast is the most important meal in the day . It should includes healthy products like cereals , fruits and dairy products . It's good for you to eat a good breakfast because you should have energy for the rest of the day!

# data[].attributes.body
It' s a good idea to include healthy snacks in your diet. The unhealthy ones can cause serious health problems to your body.

# data[].attributes.body
It is common knowledge that sweets and pastries are considered to be amongst the most delicious types of food. However, nutrition-wise, they are usually the worst things one can eat. For that exact reason, they ought to be consumed as little as possible and certainly not on a daily basis, as many people do. After all, healthier alternatives such as fruit are just as tasty.