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The positioning of the body when it is standing upright and facing forward with each arm hanging on either side of the body, and the palms facing forward.

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upper side or back

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underside

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towards the head, or above

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Towards the feet, or below

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laying flat, especially face downward

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laying face upward

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front, or in front of

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back, or at the back of

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toward the midline of the body

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toward the side of the body, or away from the midline of the body

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away from the surface or further into the body.

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closer to the surface of the body

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closer towards the bottom or end of a limb

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closer to the top of the limb

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upper and lower parts

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equal halves

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This divides the body into the front (anterior) and back (posterior) sections

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bringing two bones closer together, decreasing the joint angle

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moving two bones away from each other, increasing the joint angle & distance between bones

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moving an extremity away from the midline of the body, also refers to the fanning of the fingers/toe.

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moving an extremity towards  the midline of the body or to “add” the body

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moving the palm from an anterior, up facing position to a posterior, down

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moving the palm from an posterior, down facing position to a anterior, up facing position - to “hold a bowl of soup”

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to raise

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To lower

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rotating inward

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Rotating Outward

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full rotation of the shoulder in a circle.

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turning the sole of your foot medially

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turning the sole of your foot laterally

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moving your foot towards the shin

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pointing the toes downward