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Eating healthily prevents weight gain, reduces the risk of diet-related diseases, such as heart disease, diabetes, cancer and depression, and provides the energy needed. Healthy eating is one of the fundamental elements for maintaining and protecting the quality of life. Just follow simple instructions to follow a healthy, balanced and complete diet with all the nutritional principles. Eating healthy helps prevent and treat many chronic diseases such as obesity and overweight, arterial hypertension, cardiovascular diseases, metabolic diseases, diabetes and some tumors.

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compare an italian dish with another country’s dish 

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compare an italian dish with another country’s dish 

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I decided to compare Italian pizza with Mexican tacos. Tacos are a Mexican sandwich that can be filled with whatever you prefer. The basic ingredients are certainly corn tortillas, "piadinas" to be filled as you prefer, usually adding meat, onion, chillies, spicy sauce. If the tortilla is rolled you get another specialty of Mexican cuisine: the burrito! Pizza! An Italian delicacy that is recognized throughout the world! Pizza is very easy to prepare and you can even make it at home. It can be filled however you want, it is a focaccia or flatbread, with a sweet or savory flavour, flat or raised with a rounded shape, made from a mixture of flour and water. the dishes I chose have many things in common: they can both be prepared at home, they can be seasoned with many ingredients, they are both very ancient and historical foods and they are also very good to eat.

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Panettone is an Italian type of fruit dessert and cake, originally from Milan, usually prepared and enjoyed during the Christmas period in Western, Southern and South-Eastern Europe, but also in the South. The recipe is also very simple 85 g of flour 85 ml of warm water 12 g of brewer's yeast 1 teaspoon of sugar and once ready you can fill it however you want.

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Christmas cake is a typical Christmas dessert from Ireland. It is a very famous dessert although very complex. the preparation is very long and the ingredients to use

there are many such as: raisins, cherries, flour, lemon zest. It is one of the most complex desserts to prepare but at the same time it is one of the best.