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i want to get 90 laps on the pacer i could only do 80 laps before

I’m going to work on the rowing machine, treadmill,  and the bicycle machine

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i want to be able to bench 110 by the end of the semester i’m only able to do 95

I’m going to bench lighter then heavier and keep repeating that process

bench, push-ups , pull ups

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i want to get stronger legs so i could run faster and to be able to be more flexible

squats yoga

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Day 1 worked on bicycle

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Day 2

worked on bench

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Day 3

deadlift

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day 4

stretches

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curled 20 pound dumbbells

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worked on bicycle for 10 min

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day 7

benched 95 pounds 5 times

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day7 worked on bike

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day 8 did stretches

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Day 9 jumped on stool

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Day 10 worked on bench 115 pounds once