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Third Session: Boundaries. "Boundaries are the distance at which I can love you and me simultaneously. Boundaries give us the space to do the work of loving ourselves. They might be, actually, the first and fundamental expression of self-love."

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Third Session: Boundaries. "Boundaries are the distance at which I can love you and me simultaneously. Boundaries give us the space to do the work of loving ourselves. They might be, actually, the first and fundamental expression of self-love."

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--Prentiss Hemphill

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Gina Breedlove pt. 2 The Vibration of Grace

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Gina Breedlove pt. 2 The Vibration of Grace

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Gina Breedlove page 1 The Vibration of Grace

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Gina Breedlove page 1 The Vibration of Grace

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Audre Lorde: The Transformation of Silence into Language and Action

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Audre Lorde: The Transformation of Silence into Language and Action

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A good video on boundaries. She also writes it out more in article form if you prefer to read it,

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Boundaries for Anxious Folk. 10 rules for setting boundaries. - Therapy in a Nutshell

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People with anxiety often struggle with boundaries, and that’s partly because setting a boundary makes them anxious and not holding a boundary makes them

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Creating Healthy Boundaries podcast with Natalie Lue

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Creating Healthy Boundaries podcast with Natalie Lue

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this is also available on Apple podcasts if you dont have spotify

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Lynsey Hanratty - Business and Mindset Coach

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Podcast · Lynsey Hanratty - Business and Mindset Coach · Empowering female entrepreneurs in short, sharp podcast doses to focus on their mission, message and mindset in business. Helping women overcome various challenges and pitfalls to create a more successful and meaningful business. I’m Lynsey, a business coach helping female entrepreneurs build profitable businesses using tailored strategy, laser focus and a mindset reset.

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a poem by Louise Gluck. I included this as one illustration of how the ability to understand and therefore have boundaries is impeded by trauma. see the lines:

"You drift between earth and death which seem, finally, strangely alike. Scholars tell us that there is no point in knowing what you want when the forces contending over you could kill you."

It's kind of an intense poem, not for everybody, so read it or don't based on your own boundaries!

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When Hades decided he loved this girl
he built for her a duplicate of earth,
everything the same, down to the meadow,
but with a bed added.

Everything the same, including sunlight,
because it would be hard on a young girl
to go so quickly from bright light to utter darkness

Gradually, he thought, he'd introduce the night,
first as the shadows of fluttering leaves.
Then moon, then stars. Then no moon, no stars.
Let Persephone get used to it slowly.
In the end, he thought, she'd find it comforting.

A replica of earth
except there was love here.
Doesn't everyone want love?

He waited many years,
building a world, watching
Persephone in the meadow.
Persephone, a smeller, a taster.
If you have one appetite, he thought,
you have them all.

Doesn't everyone want to feel in the night
the beloved body, compass, polestar,
to hear the quiet breathing that says
I am alive, that means also
you are alive, because you hear me,
you are here with me. And when one turns,
the other turns-

That's what he felt, the lord of darkness,
looking at the world he had
constructed for Persephone. It never crossed his mind
that there'd be no more smelling here,
certainly no more eating.

Guilt? Terror? The fear of love?
These things he couldn't imagine;
no lover ever imagines them.

He dreams, he wonders what to call this place.
First he thinks: The New Hell. Then: The Garden.
In the end, he decides to name it
Persephone's Girlhood.

A soft light rising above the level meadow,
behind the bed. He takes her in his arms.
He wants to say I love you, nothing can hurt you

but he thinks
this is a lie, so he says in the end
you're dead, nothing can hurt you
which seems to him
a more promising beginning, more true.

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When Hades decided he loved this girlhe built for her a duplicate of earth,everything the same, down to the meadow,but with a bed added. Everything the same, including sunlight,because it would be hard on a young girlto go so quickly from bright light to utter darkness Gradually, he thought, he'd introduce the night,first as the shadows of fluttering leaves.Then moon, then stars.

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Fourth Session: How do we assess our own competency to work with our clients?

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Paint what you see, not what you THINK you see

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Fourth Session: How do we assess our competency to work with clients andmake sure we have a good enough support system?

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Fourth Session: How do we assess our competency to work with clients andmake sure we have a good enough support system?

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Paint what you see, not what you THINK you see

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Consider that one of our jobs as coaches is to help folks understand when they are masking, sometimes first for themselves, sometimes first for the world, and then help create structure, support and practices to unmask in situations they choose.

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The closet: a defining structure of our society

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Is intuition just a fancy word for guesswork, or is it a real, reliable tool we can actually trust? And if it is real, how do we tell the difference between genuine gut feelings and anxiety disguised as instinct? For a phenomenon that's supposed to be effortless, intuition can spark a lot of magical overthinking. To help untangle it all, host Amanda Montell (@amanda_montell) is joined by journalist and author Elizabeth Greenwood (@lizgreenwood4u), whose new book Everyday Intuition explores the science, psychology, and everyday magic of tuning into your inner voice. Together, they dive into how intuition really works, why it's often misunderstood, and how to cultivate it without spiraling into self-doubt.
Further reading: Elizabeth Greenwood's Everyday Intuition (available May 6th!).

- Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook.

Thanks to Our Sponsors:

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is intuition just a fancy word for guesswork, or is it a real, reliable tool we can actually trust? And if it is real, how do we tell the difference between gen

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Fifth Session: How to Help Clients Feel Themselves

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Fifth Session: How to Help Clients Feel Themselves

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♾ C A R E ♾ | somatics, Transformative Justice, doula work on Instagram: "Ive found that outrage is often used as a way to avoid the intimacy that conflict demands. 

Staying stuck in cycles of outrage is addictive and keeps us from being seen as we are; vulnerable and human (imperfect). Outrage becomes a path for us to protect ourselves from the vulnerability of being truly seen as limited. 

Liberation Practice Field starts again soon! Put your name on the waitlist to know first when doors open. L1nk you know where."

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2,126 likes, 62 comments - eroticsofliberation on September 26, 2025: "Ive found that outrage is often used as a way to avoid the intimacy that conflict demands. 

Staying stuck in cycles of outrage is addictive and keeps us from being seen as we are; vulnerable and human (imperfect). Outrage becomes a path for us to protect ourselves from the vulnerability of being truly seen as limited. 

Liberation Practice Field starts again soon! Put your name on the waitlist to know first when doors open. L1nk you know where.". 

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A post shared by ♾ C A R E ♾ | somatics, Transformative Justice, doula work (@eroticsofliberation)

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The link between outrage and the intimacy that conflict demands.

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The link between outrage and the intimacy that conflict demands.

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♾ C A R E ♾ | somatics, Transformative Justice, doula work on Instagram: "Ive found that outrage is often used as a way to avoid the intimacy that conflict demands. 

Staying stuck in cycles of outrage is addictive and keeps us from being seen as we are; vulnerable and human (imperfect). Outrage becomes a path for us to protect ourselves from the vulnerability of being truly seen as limited. 

Liberation Practice Field starts again soon! Put your name on the waitlist to know first when doors open. L1nk you know where."

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2,126 likes, 62 comments - eroticsofliberation on September 26, 2025: "Ive found that outrage is often used as a way to avoid the intimacy that conflict demands. 

Staying stuck in cycles of outrage is addictive and keeps us from being seen as we are; vulnerable and human (imperfect). Outrage becomes a path for us to protect ourselves from the vulnerability of being truly seen as limited. 

Liberation Practice Field starts again soon! Put your name on the waitlist to know first when doors open. L1nk you know where.". 

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View this post on Instagram

A post shared by ♾ C A R E ♾ | somatics, Transformative Justice, doula work (@eroticsofliberation)

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SubwayTakes with Kareem Rahma on Instagram: "Episode 487: We have over therapized ourselves as a society!! Feat @thefrostchildren 

Hosted by @kareem
Created by @kareem & @akuoproject
Shot by @thomaskasem @t1anm31
Edited by @tylerbat
Associate producer @ramy_shafi

#podcast #subway #hottakes #subwaytakes #interview #nyc"

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269K likes, 3,393 comments - subwaytakes on September 11, 2025: "Episode 487: We have over therapized ourselves as a society!! Feat @thefrostchildren 

Hosted by @kareem
Created by @kareem & @akuoproject
Shot by @thomaskasem @t1anm31
Edited by @tylerbat
Associate producer @ramy_shafi

#podcast #subway #hottakes #subwaytakes #interview #nyc". 

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A post shared by SubwayTakes with Kareem Rahma (@subwaytakes)

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18K views · 405 reactions | Sometimes healing starts with something small. Like asking a client to sit in your chair. It shifts perspective—and gently raises arousal into the window of tolerance. Joy can be therapeutic, too. .
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#nicabm #traumatherapy #mentalhealth #socialwork #mentalhealthawareness #psychotherapy #clinicalpsychology #psychologystudents #psychology #education #traumarecovery #psychologist #health #wellness #traumainformed #therapistsofinstagram #therapy #mindfulness | NICABM

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Sometimes healing starts with something small. Like asking a client to sit in your chair. It shifts perspective—and gently raises arousal into the window of tolerance. Joy can be therapeutic, too.…

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From Andrea Gibson—Let your body be the guide

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From Andrea Gibson—Let your body be the guide

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♾ C A R E ♾ | somatics, Transformative Justice, doula work on Instagram: "I know that abolition—for a lot of us—feels so big we don’t even know where to start. 

But the truth is: the biggest threat to capitalism is the body. The body gets old, gets disabled, it needs rest and vacation, it needs care. It dreams, longs, feels. So look down, let’s start right here.

I’m doing this work because, just like you, I am overwhelmed. I want to do it all. I am never doing enough. But when I place myselves inside the relationship, where I belong, I become the necessary, small (but mighty) link to dismantle it all. It will take millions of us to dismantle those systems and create new ones.

What I’ve experienced over and over again this year inside Liberation Practice Field is that, we think better together, we create better together, we live better together, we imagine better together. 
Together, we align our integrity with our actions much better, too. Because at the end of the day, we do this work for each other, as well as with one another.

Registrations open soon, put your name on the form to be the first to know when doors open. The guest speakers this year are mind blowing. See you soon on the field !"

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1,329 likes, 14 comments - eroticsofliberation on September 30, 2025: "I know that abolition—for a lot of us—feels so big we don’t even know where to start. 

But the truth is: the biggest threat to capitalism is the body. The body gets old, gets disabled, it needs rest and vacation, it needs care. It dreams, longs, feels. So look down, let’s start right here.

I’m doing this work because, just like you, I am overwhelmed. I want to do it all. I am never doing enough. But when I place myselves inside the relationship, where I belong, I become the necessary, small (but mighty) link to dismantle it all. It will take millions of us to dismantle those systems and create new ones.

What I’ve experienced over and over again this year inside Liberation Practice Field is that, we think better together, we create better together, we live better together, we imagine better together. 
Together, we align our integrity with our actions much better, too. Because at the end of the day, we do this work for each other, as well as with one another.

Registrations open soon, put your name on the form to be the first to know when doors open. The guest speakers this year are mind blowing. See you soon on the field !". 

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A post shared by ♾ C A R E ♾ | somatics, Transformative Justice, doula work (@eroticsofliberation)

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♾ C A R E ♾ | somatics, Transformative Justice, doula work on Instagram: "JOIN US NOW ! We are starting tomorrow !!!!!!
I am so excited to announce that we will start Liberation Practice Field with The Social Change Ecosystem Framework created by brilliant Deepa Iyer @deepaviyer .  I really wnated to have Deepa on this year so that y’all can clarify your values and identify the different roles that you can play in the revolution. Most importantly, we’ll make sure for yall to understand how to best nurture yourselves so that you can play this role OVER TIME. No urgency. We’re in this for a while."

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1,785 likes, 28 comments - eroticsofliberation on October 29, 2025: "JOIN US NOW ! We are starting tomorrow !!!!!!
I am so excited to announce that we will start Liberation Practice Field with The Social Change Ecosystem Framework created by brilliant Deepa Iyer @deepaviyer .  I really wnated to have Deepa on this year so that y’all can clarify your values and identify the different roles that you can play in the revolution. Most importantly, we’ll make sure for yall to understand how to best nurture yourselves so that you can play this role OVER TIME. No urgency. We’re in this for a while.". 

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