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Pray and do good deeds e.g. helping others, giving to charity

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Just an activity I enjoy and good thing it helps keep me fit too :)

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Keeping an eye that you aren't  trying to do so many things to reset your brain that it's actually doing the opposite!

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Keeping an eye that you aren't  trying to do so many things to reset your brain that it's actually doing the opposite!

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Simple, single activities like cook, clean, music only, watching outside

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Talking with my husband, who is better at talking more kindly to himself, so I can try to learn!

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Talking with my husband, who is better at talking more kindly to himself, so I can try to learn!

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Caring for my dog and watching her change

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Caring for my dog and watching her change

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Going to exercise classes, local shop, etc. so I can interact with others who aren't at work

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Going to exercise classes, local shop, etc. so I can interact with others who aren't at work

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Taking time to craft (especially with a video/live tutorial so I can concentrate), especially crochet

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Taking time to craft (especially with a video/live tutorial so I can concentrate), especially crochet

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I have to pay attention to the instructors to keep up, so it helps me switch off my brain a bit too!

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Focus on steps and music, not all the ways your work day went wrong!

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Pray and read Qur'an and self-help books

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Pray and read Qur'an and self-help books

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Hard to face in winter, even when dressed for it

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Hard to do when anxious/overloaded/overworked

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Phone BUT doesn't allow us to be with ourselves

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Phone BUT doesn't allow us to be with ourselves

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Kept this up during Covid and a bit after, but PhD and commuting to Uni has meant not making time for this - wanting to start again.