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JOY Handout 2- Refer to this if you need help writing your reflection.

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JOY Handout 2- Refer to this if you need help writing your reflection.

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JOY Handout 1- Refer to this if you need ideas on how to structure your research.

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JOY Handout 1- Refer to this if you need ideas on how to structure your research.

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JOY Briefing slides (useful resources for all problem statements here)

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JOY Briefing slides (useful resources for all problem statements here)

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Rui Xin,Lucas,Xavier(Leader)

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Dani,erhan,Eugene(leader)

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Tian Xin, Khloe, Chloe (leader)

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Teng Chee,Brandon,faiz(leader)

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Menghan, Fitri, Sze Han (leader)

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Qiyan , Kerryn , Lu Suan(leader)

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Kenise,Eva,Farisah(Leader)

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Aqila, Jie En, Yu Teng (Leader)

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Amanda Alyssa Heidi(leader)

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Xin rui, Gianna, Clarissa (leader)

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brian, juncheng,kith(leader)

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Rui yang,Brayden,Liang Yu ( group leader)

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Problem statement:Is having breakfast important before PE.

We chose this problem statement because we think it is important to eat breakfast before PE.Many people like to skip breakfast because they think think it’s a waste of time. But breakfast is important before PE because it helps give you energy and nutrients for the bodyto get through the activities in PE.Breakfast helps to stabilise blood sugar levels and help you pay attention and not feel grumpy. And if you don’t eat breakfast, you might pass out from hunger and not enough energy to get through PE.In addition,your brain would not think properly and you can’t move properly.

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Problem statement: Is having breakfast important before PE?

We chose this statement because many people like to skip breakfast because they have no time or they are just lazy to make breakfast or they are not in the mood to eat so early in the morning. They assume it would not affect them as they do PE without eating their breakfast before in the morning, but is do them harm? That is what I want to find out, to benefit us to become more healthy and to lower the chance of being sick.

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Is having breakfast important before PE?

Having breakfast before PE is important because it provides the energy your body needs to perform well during physical activity. A healthy breakfast helps improve focus, prevents dizziness or fatigue, and supports better overall performance. Without food, you might feel weak or tired, making it harder to take part in sports or exercises. Even a light meal like fruit, toast, or yogurt can make a big difference in how you feel and perform during PE.

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Problem:is having breakfast important before PE??

It provides your body with energy and nutrients it needs. To perform well during exercise and helps maintain stable blood sugar levels,leading to better focus and energy throughout the PE class. Most of us don’t have breakfast as all of us are mostly tired after waking up, no appetite to eat after sleeping and lazy to take food. So we should always try our best to have breakfast to obtain energy for the day.

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Is having breakfast important before PE lessons?

Yes, because having breakfast before PE allows us to have enough energy and hydrates us so we don’t faint or get sick easily during or even after PE . Having breakfast allows us to have more stamina and helps to keep us awake and energised during lessons. In that way, we can focus and perform better in our exams or tests and make our parents proud. Some examples of breakfast are: pancakes, waffles bread or biscuits and fruit juice or simple hot drinks like milo or milk .

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Problem statement:Is having breakfast important before PE?We chose this problem because we think it’s important as it gives us energy to do workout,skipping breakfast can lead to various negative consequences, including low blood sugar,decreased energy and potentially increased risk of weight gain

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Problem statement :

Is having breakfast important before PE lesson?

Our reply :

Yes, as breakfast is the first and/or only meal available before PE lesson where food / nutrients such as carbohydrates are available. We believe that breakfast is not just only important for PE lesson as it is also important to help us with tasks such as learning, moving around, and performing mundane everyday tasks.

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Problem statement: Is eating food before PE lesson important?

Yes eating before PE lesson is important. If we don’t eat before PE lesson we might not have enough energy to play in PE lesson. Eating before PE lesson also avoid us getting lightheaded during the work out or game. Many people skip their meal before having PE lesson in our opinion this actions are very unhealthy people skip it s they might think its a waste of time or may think that they still have a lot of energy store in their body but in the mid of the game or workout they run out of energy and feel lightheaded. Eating before doing workout can stable your blood sugar level.

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problem statement:is having breakfast important before PE lessons?

Our group chose this problem statement because all of us agree that having breakfast before PE lessons is important.Breakfast is often called the “most important” meal of the day.Having breakfast boost our

energy and alertness. It provides nutrients that we need ,to carry out our PE activities.skipping breakfast can lead to lower energy levels ,difficulty concentrating ,this may cause you to loose focus during the games. Many people tend to skip breakfast. There are many reasons why people skip breakfast

,such as, lack of hunger, time constraints ,weight loss .But they do not know or care about  the consequences ,such as feeling nauseous ,having low blood sugar and feeling fatigue. Taking a quick bite of food  for breakfast is better than eating no food at all. Having breakfast benefits us in many different ways,not just PE . It helps in our everyday tasks ,such as studying ,learning and even our simple movements.Without having breakfast ,we won’t be able to carry out this simple tasks. That is why our group chose this problem statement, to help others learn that having breakfast before PE is important .Hoping that they will get rid of their bad habits .

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Problem: Does our personal learning device (PLD) help us learn better in physical education to achieve a healthier lifestyle?

We think that our pld provides multiple functions that can motivate and improve our well-being. Like, for instance, we can use it to record or track our movements and skills so that we know what are our strengths and weaknesses. Improving from our mistakes with let us reach our goals.

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our problem statement : We are increasingly more reliant on our personal learning devices for learning. Will this help us learn better in PE too?

I agree with the first statement of us as students getting more reliant on our personal learning devices as every morning or even during break , there will one hundred percent be students using their iPads . However , I do not think that using our iPads might be such a bad thing as we might learn different informations and we can also explore things online that we might have never seen before , so , there are pros and cons on being reliant on our personal learning devices. I think that using our personal learning devices can be used during some of the lessons during PE , examples are that the PE teacher can give an SLS assignment and that the students can enter the assignments and from the assignment , learn things such as how exercising helps us keep fit and how eating a balanced diet would help us be both fit and healthy. Furthermore, the teacher can put up certain things into the assignment for us to learn. Although there are some ways to use the personal learning devices for our physical education , I think that the way the personal learning devices could be use is limited and we should not rely on it too much and instead conduct the physical way our PE is conducted usually.

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Problem: why is having breakfast important before PE?

We choose this problem statement because it can boost our energy and helps stabilise blood sugar level. Many people choose to skip breakfast they think it's not important and take it lightly, but in fact, they they provide protein, and carbohydrates. If you do not eat breakfast u might feel dizzy or even in worst situations u might faint. Even if we don’t feel like eating, we can have something light example: a cup of milk, yoghurt, and even an energy bar. We need energy to embrace the day ahead so thus it is important to eat breakfast before PE.

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Group Name:

1. Summarise 3-5 interesting facts/points from your research on your problem statement

2. Group reflection

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1. Just like a phone needs battery, your body needs food to move efficiently. A nice breakfast “charges your phone”so you can run faster, jump higher, and recover quicker without stopping halfway through PE.

2. Skipping breakfast can trick your body into saving energy, making you inactive. Instead of going full power, your body slows down to protect itself,just when you’re the most desperate for energy.

3. Your brain and muscles talk to each other during exercise. Breakfast is like the messenger who brings the message to each other.They say stuff like stay balanced or shoot the ball.Without breakfast,the messages wont be seen and, affecting your performance.

All in all,breakfast is important.It boosts your energy,keeps you healthy with all the nutrients and improves your focus so you can do work properly.

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After researching on our problem statement, our group have found out that having breakfast before PE have many benefits . Firstly, it helps stabilise our blood sugar levels ,preventing energy crashes and improving focus which is important when exercising during PE .  Secondly it helps improve performance, allowing us to exercise for a longer duration, or at a higher intensity. Thirdly, it helps provide the body with the readily available energy (glucose) for muscles to use during our PE lessons .lastly, it benefits our overall health, including better weight management and reduced risk of certain diseases.these are some facts that our group didn’t know about .

Our group reflection :

After this activity, our group learned about the many benefits of eating breakfast before PE .  We decided to try to start practising this habit since it helps us in many ways. Not just before PE lessons , instead, we will be practising this habit every morning before school starts . This habit doesn’t only benefit us during PE lessons, it helps in  our other classes and even our daily  activities too. Our group will also be trying to ask our peers to start practising the habits of eating breakfast in the morning, not only those that has PE classes ,but also the adults that are working. We will convince then by telling them the benefits of this habit.

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1. Eating breakfast gives your body the energy needed for physical activities.

2. A healthy breakfast helps improve focus and mental alertness.

3. Skipping breakfast can cause dizziness, fatigue, or weakness during exercise.

4. Even light meals like fruit, toast, or yogurt can help improve performance.

5. A proper breakfast supports better overall physical and mental performance in PE.

We realised how important breakfast is for doing well in PE. We often forget to eat in the morning, but now we understand that even a small meal can make us feel stronger and more focused. From now on, we plan to eat something healthy before PE to perform our best and avoid feeling tired.

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1. Gives Energy: Eating breakfast gives your body energy to move and exercise better in PE.

2. Helps You Focus: A good breakfast helps you stay alert and think clearly during class.

3. Better Performance: You can run, jump, and play better when you’ve eaten.

4. Prevents Tiredness: Without breakfast, you might feel dizzy, tired, or weak.

5. Good for Health: Eating breakfast helps you stay healthy and strong over time.

2. Group Reflection

As a group, we saw that eating breakfast helps us feel better and do more in PE. When we don’t eat, we feel slower and more tired. Now we try to remind each other to eat something small in the morning, like fruit or toast, so we can do our best in PE.

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1.there are pros and cons to using IPads for our PE lessons , students cannot get too reliant on the iPads as they might get addicted and use iPads wrong periods of time but students can also learn and find information from the online resources of the ipad

2.there are different ways to educate students through the iPads like sls assignments or through online resources

3.students are getting more reliant and addicted to their iPads and some of them also uses them during inappropriate times like playing games and watching videos instead of focusing on class and listening to the teacher.

4.being reliant on iPads is not a very good thing as students will get used to the online functions of the iPads and if teachers always and often uses iPads for lessons especially PE it might not be as effective , example : during PE lessons , the main objective is to get students to move around and exercise so that they can sweat and have fun at the same time.

Group Reflection:

All in all , being too reliant on our iPads and PLD is a bad thing as we might get too addicted or distracted and unable to focus during class and complete our tasks , however, that doesn’t make using iPads and PLDs a bad thing and teachers should use them when necessary as it might be more effective for education that way

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1. Promote student motivation and increase participation

2. Multifunctional. (The PLD can be used as a whiteboard, scoreboard and much more)

3. Convenient. (Teachers can use the iPad to annotate skill cues, lessons, teams, instructions, new games, activities and drills. Those notes can be wirelessly projected onto a screen in the classroom. Instructions are large and easy to read and they can be saved for future use)

The inclusion on iPads in the physical education has great potential in making our lives better as it motivates and provide multiple function.

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1. Skipping breakfast can lead to blood sugar spikes after later meals because the body becomes more insulin-resistant after fasting for too long.

2. It may increase the risk of type 2 diabetes, especially if it becomes a regular habit.

3. Working out on an empty stomach can lead to fatigue and lightheadedness

4. Breakfast can improve concentration and alertness, which are important for both physical and mental performance

As a group, we have found out that having breakfast before one and it is important for our mental wellbeing and overall health.

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• Some studies suggest skipping breakfast is linked to higher blood pressure , possibly because it affects hormones related to stress and appetite regulation.

• Skipping breakfast might also lead to over heating in the day which can strain the cardiovascular system.

So, in conclusion, we should not skip breakfast before PE as not only does it make the body perform worse, we would also feel worse after overeating, causing the cycle to likely loop.

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1. We are like batteries, without food we will starve and our bodies will have to rely on our fat reserves to generate energy for activities such as walking, talking, and even eating.

2. We need energy to learn, not just in PE lessons but in all lessons. We need energy to stay awake and learn efficiently.

3. Breakfast is usually the only meal that we will get for half the entire school day and must cherish it well.

Reflection :

In summary, food (breakfast in this case) is very important as it is the only food source we get before a break or PE lessons.

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1. Having breakfast can boost immune system and without breakfast, you would feel restless and tired.

2. You can get sick more easily and it would take a long time to recover which might also affect your performance in school.

3. You can feel more energised when you eat breakfast in the morning.

our reflection

Having breakfast in the morning can affect your performance be it in school or outside. It can have a long term effect on your health and could leave you leaving restless and impact your friends as well as to the way you react to them. Having breakfast should not be a burden. Simple things like a milo or a bread can help alot if you already dont eat breakfast as a habit. Therefore, all in all, having breakfast is important.

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1.Protein supports muscle repair and growth

Consuming protein before and after exercise can aid in muscle repair and growth,especially during resistance training.

2.Timing matters for digestion

Eating too close to exercise especially high fat or high fiber foods can lead to digestive discomfort

3.Eating makes you have more energy

Eating before exercise can boost energy and also to enhance performance

4.Blood sugar level will be balance

Eating before exercising will balance you blood sugar level avoiding it to be too high or too low in our body

5.Pre-workout snacks should be balanced

A balanced snack with carbohydrates,protein and small amount of fat can provide sustained energy and support muscle recovery

In conclusion, eating breakfast before exercising is very important as it burst your energy and keeps you healthy

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skipping  may lead to higher sugar spikes after lunch and dinner , as the body becomes less sensitive to insulin when fasting too long.

• For people with diabetes or insulin resistance, skipping breakfast can worsen glycemic control.

• Some studies suggest that regularly skipping breakfast is associated with a higher risk of hyper tension over time.

So, in conclusion, we should not skip breakfast before PE as not only does it make the body perform worse, we would also feel worse.

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1)After reaserching,our group hare found out that eating breakfast is Reccomended to provide energy for physical activities

2)we have also found eating breakfast helps improve our cognitive function which makes it easier to concentrate on our physical activities

3)we have also found that eating breakfast reduces the risk of low blood sugar,low blood sugar can cause symptoms like dizziness and fatigue,eating breakfast helps to prevent with this issue

REFLECTION

After this activity our group learned about the many important benefits of eating breakfast before PE.we decided to try practice this habit to make it a routine it doesn’t just benefit PE it also benefits other subjects too.Eating breakfast gives energy to stay focus in class.That is why we think eating breakfast is important not only for teenagers but also for children’s and adults

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Group Name:

1. Summarise 3-5 interesting facts/points from your research on your problem statement (different pointers from week 6)

2. Group reflection:

- how it can impact you as a student?

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1. If you skip breakfast regularly,it increases risk of type two diabetes

2. Skipping breakfast on a daily basis may result in higher cholesterol and increased risk of heart disease.

3. Consistently skipping breakfast is linked with long-term health risks including obesity, hypertension, and metabolic syndrome.

4. Studies shows that breakfast improves short-term memory, especially in children.

5. Hunger can affect our mood regulation.

Our group thinks that skipping breakfast can make us students feel tired, grumpy, and unable to focus in class. It can be harder for us to remember things, solve problems, or do well on tests. We might feel hungry and distracted, which can lead to poor results and lack of energy when doing school activities. Missing breakfast also means that we miss important nutrients that help the body and brain stay healthy. Over time, this can lead to even health problems. Eating breakfast helps us stay alert, and we will then be able to focus in class, other then studies, eating breakfast can also improve our health

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1.When you skip breakfast, you will feel super hungry later in the day, which can lead to eating not healthy food or eating too much at lunch or dinner. Eating in the morning helps make you less hungry in the afternoon.

2.Eating in the morning can make you feel better emotionally. Hunger can make people feel irritated or stressed, so starting the day with food helps you feel more okay and positive

3.Skipping breakfast often leads people to want to eat sugary or fatty snacks later in the day. Eating a healthy breakfast helps you stay happy and avoid those unhealthy cravings.

As a student,not eating breakfast can impact me a lot.If I don’t eat breakfast,I would feel tired in school since breakfast gives me energy for the day.I would also not be able to focus much in class and my studies will get affected.I might also get sick from not getting enough food and might faint due to hunger.

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1. Eating breakfast gives your body the energy needed for physical activities.

2. A healthy breakfast helps improve focus and mental alertness.

3. Skipping breakfast can cause dizziness, fatigue, or weakness during exercise.

4. Even light meals like fruit, toast, or yogurt can help improve performance.

5. A proper breakfast supports better overall physical and mental performance in PE.

Group reflection:

We realised how important breakfast is for doing well in PE. We often forget to eat in the morning, but now we understand that even a small meal can make us feel stronger and more focused. From now on, we plan to eat something healthy before PE to perform our best and avoid feeling tired.

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1. If you eat before doing physical exercise and compared to not eating you can do more exercise for a longer period and won’t get to tired easily

2. If you don’t eat before exercising u might have stomachache in the middle of doing physical moves

3. Especially doing longer and more intense workouts eating will provide more energy and will perform better than not eating before exercising

4. It also can sustain energy level during exercising

5. Exerting with an empty stomach might burn fats or fuel but it will also lead to a decrease in performance.                                                                                          Group reflection:
In school, we will make sure to eat before doing physical exercise to perform even better in PE class and keep our self healthy at all times. During our daily life we will understand how much to eat before doing intense exercise whether it is too much or too less and know what is enough and not enough

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1. The ipad can limit students’ movement as it can the students’ focus will mostly be on the ipad. This may lead to lack of exercise and teamwork which is the whole point of pe.

2. Students may take this opportunity to watch videos or ply online games instead of listening to the teacher. This may result in losing all of the fun in pe as the students may not know how to play according to their teacher’s vision.

3. The ipad can be quite troublesome to carry and may interfere with the students’ exercise.

Despite the huge advantages of usage of iPad previously mentioned, there are some cons that will impact our performance in pe due to distractions. However, as long as the ipad does not affect the students’ focus, it has potential in making pe more more effective and fun

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1. Your body relies on glucose for energy. Skipping breakfast means you're starting the day without a readily available source of energy, which can lead to fatigue and reduced stamina during PE.

2. While some research suggests that working out on an empty stomach may increase fat burning, it can also lead to muscle breakdown for energy.

3. Skipping breakfast can create a negative daily energy balance, meaning you burn more calories than you consume, potentially impacting your long-term weight goals

From our research, we found out that regularly skipping breakfast before PE can negatively impact a student's energy levels, focus, and overall performance in school and PE class. It can also affect academic achievement, mood, and behavior.

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1 That break fast is important

2. Wthout breakfast, we can get sick easily

3. Breakfast can make us feel more energised during lessons

Without breakfast, we can fall asleep during lessosn and perform worse in our exams, soo every morning we shouild eat something simple as breakfast.We can have a simple breakfast like just bread and a drink like milo.We need the food,for us not to have dizziness and have nausea.It could leave us being restless.It could affect our perfomance if we didnt eat breakfast.

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1. Skipping breakfast can actually increase the risk of illnesses such as diabetes type 2.

2. Skipping breakfast also leads to decreased energy and increases difficulty in concentraring.

3. This also causes our immunity system to be weakened, making us more susceptible to illnesses.

Reflection :

- As a student, skipping breakfast may cause a lack of nutrition which then gives rise to infections and makes us less attentive during lessons. We should therefore have breakfast.

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Why Breakfast Is Important Before PE:

1. Boosts Energy Levels – Eating breakfast provides your body with the fuel it needs to be active during PE. Without it, you might feel tired or weak quickly.

2. Improves Physical Performance – A balanced breakfast helps improve coordination, endurance, and strength, making you perform better in sports and physical activities.

3. Supports Concentration – Breakfast helps you stay focused, not just in class but also during PE when you need to pay attention to instructions or strategies.

4. Prevents Dizziness or Fatigue – Exercising on an empty stomach can cause dizziness, nausea, or fatigue, especially in high-intensity activities.

5. Helps Maintain Healthy Metabolism – Starting the day with breakfast supports your metabolism, which helps your body use energy more efficiently throughout the day.

Group Reflection: How It Can Impact You as a Student

Improved Learning & Focus: Starting the day with breakfast helps you stay alert and ready to learn—not just in PE but in all your subjects.

Better Mood & Behavior: You’re less likely to feel grumpy or distracted when you’ve eaten, which helps you work better with classmates.

Increased Participation: With more energy, you’re more likely to join in PE activities fully, which builds fitness and confidence.

Fewer Health Issues: Regular healthy breakfasts can help you avoid fatigue, headaches, or low blood sugar, which means fewer trips to the nurse or missed classes.

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1. People might not have enough time to eat their breakfast in the morning as they have to rush to work or school in the morning

2. Stressful mornings or emotional distress can reduce appetite or make eating feel in unimportant.

3. People may be used to not eating breakfast growing up, thus it turning into a habit as they continue in life.

As a student, not eating breakfast can heavily impact us as the body will not get the fuel it needs after one night of fasting, leading to fatigue and shorter attention spans. Studies have also shown that students who eat breakfast tend to get better grades and behave better. Lastly, skipping breakfast may slow down metabolism and increase risk for nutritional deficiencies.

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1. If you skip breakfast regularly,it increases risk of type two diabetes

2. Skipping breakfast on a daily basis may result in higher cholesterol and increased risk of heart disease.

3. Consistently skipping breakfast is linked with long-term health risks including obesity, hypertension, and metabolic syndrome.

4. Studies shows that breakfast improves short-term memory, especially in children.

5. Hunger can affect our mood regulation.

Our group thinks that skipping breakfast can make us students feel tired, grumpy, and unable to focus in class. It can be harder for us to remember things, solve problems, or do well on tests. We might feel hungry and distracted, which can lead to poor results and lack of energy when doing school activities. Missing breakfast also means that we miss important nutrients that help the body and brain stay healthy. Over time, this can lead to even health problems. Eating breakfast helps us stay alert, and we will then be able to focus in class, other then studies, eating breakfast can also improve our health

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1. There are multiple negative and positive reasons why we should or should not use iPads or PLDs for our PE lessons

2. We should never be too dependent or reliant on our PLDs as it may affect us in various ways

3. PE should be physical and not dependent on PLDs and mobile devices unless certain circumstances

In conclusion, our group think that there are definitely multiple pros and cons in using our PLDs for learning and PE lessons but we should never get too reliant on them as in the end , we might get addicted to the PLD and not be able to focus in class and the task in each class, furthermore , PE should be a physical lesson and allow us to exercise and sweat but its not entirely bad to use platforms such as google classrooms or SLS that us students , on our PLDs can access and learn various and multiple different type of information from , so all in all, our group think that we can and should include PLDs into our learning system just like how our school is doing now but should not get too reliant and dependent on them as it will effect us.

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I can see most of the groups gave interesting points about missing breakfast. As a researcher, we have to back up our statements with references from books, websites or research. Please give links to those points whereby you stated - for example one of the grp said breakfast can make us feel stronger and more focused - my question is where did you get that fact to make such a statement?

You need not to reference to other people research if you are stating your or your group opinion or your own test results.

For this week Learnings and Reflection, I want to see the facts are more grounded in scientific knowledge. Example - carbohydrate (rice, potato etc) are broken down into glucose in the digestive system. Glucose is used by cells during respiration to release chemical energy which we used the energy for movement, growth etc.

In short two things I want to see in your learnings and reflection - 1) more scientific facts 2) reference the fact with links of where you found them.

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1. When you exercise on an empty stomach, your blood glucose levels may drop too low, a condition called hypoglycaemia .This reduces glucose supply to the brain and muscles , leading to symptoms like dizziness ,fatigue and low concentration .Eating before exercise helps maintain blood glucose homeostasis ,ensuring a constant energy supply (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506)

2. In the absence of glucose (from food), the body may start breaking down proteins (from muscle tissue) to produce glucose via a process called gluconeogenesis This leads to muscle loss and reduced strength over time.Consuming carbohydrates and a small amount of  protein before a workout prevents this by giving the body a more efficient energy source. ( https://www.partnermd.com/blog/is-working-out-on-an-empty-stomach-good-for-you)

Reflection :

Our group have found statements that are more scientific that can prove that eating breakfast before our PE lessons are important. Though there are some sources that says eating breakfast before our exercise is not really necessary, we still think that its better to have our breakfast , to prevent any harm to ourselves . We really wish that others will follow this habit .

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1. Social scientist mentioned that people are emotionally influenced by their access to technology and mostly not in a bad way. The ipad has an enabling and empowering role in people’s lives by increasing their sense of freedom and control, which has a positive impact on well-being or happiness. This can help students better connect, focus, and interact with PE content from wherever they may be. The ipad also allows students to show their understanding and skills in a way that is not possible without technology. The ipad also boost excitement.

https://www.thestreet.com/personal-finance/can-ipad-make-you-happy-12806006 https://www.educationworld.com/teachers/how-physical-education-teachers-are-bringing-technology-gym

2. The ipad can boost excitement. Excitement can lead to an energy boost due to the release of hormones like adrenaline and cortisol, which increase heart rate, alertness and muscle readiness. This physiological response prepares the body for action and can result in a feeling of increased energy and focus.

https://www.healthline.com/health/adrenaline-rush#effects

Reflection: The ipad can provide happiness and excitement which can both help us engage better in PE. Although there should be some limits in the usage of it, the ipad can help us learn better in PE and let us live a healthier lifestyle.

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1 Eating breakfast provides carbohydrates, which are broken down into glucose in the digestive system. Glucose is the main source of energy for the body.

2 During PE, the body uses glucose to produce energy through cellular respiration. This energy helps muscles function properly so we can run, jump, and perform well in physical activities.

3 A healthy breakfast improves concentration, coordination, and prevents tiredness or dizziness, allowing us to stay focused and energetic during PE lessons.

Reflection: After learning about the importance of breakfast before PE, our group now understands that eating in the morning is not just about feeling full but about giving the body the energy it needs to perform well. We used to think skipping breakfast wouldn’t matter, but now we know that carbohydrates are broken down into glucose, which fuels the muscles and brain. This explains why students may feel tired or dizzy during PE when they don’t eat.

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Why I Think Having Breakfast Before PE Is Important

I think having breakfast before PE is very important because it gives us the energy we need to perform well. I learned that when we eat foods like bread, rice, or potatoes, our body breaks them down into glucose. This glucose is then used by our cells during respiration to release energy. We need this energy to move, run, and stay active during PE. (Source: https://www.healthline.com/nutrition/what-is-glucose)

If we skip breakfast, our blood sugar can drop, which might make us feel tired, dizzy, or even give us headaches. This could make us do poorly in PE or even feel unwell. I read that low blood sugar can also affect our mood and make us feel grumpy or less focused. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9056644/)

I used to think breakfast just helped stop hunger, but now I understand it's also really important for our brain and body to work well, especially during physical activities like PE.

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https://pmc.ncbi.nlm.nih.gov/articles/PMC6675614/

1. Exercise often leads to less weight loss than expected because people may compensate by eating more or moving less, which reduces the calorie deficit created by exercise.

2. Carbohydrate (glycogen) balance plays a role in energy intake. When glycogen is used up during exercise, the body may respond by increasing hunger to restore those stores.

3. Pre-exercise fasting, such as skipping breakfast, lowers carbohydrate use and increases fat burning during exercise, which may help prevent overeating afterward.

4. Skipping breakfast before exercise does not usually cause people to eat more at the next meal, supporting the idea that managing carbohydrate use may help control energy balance.

5. The study aims to explore how carbohydrate availability during exercise affects 24-hour energy balance and uses advanced methods to see how specific tissues like the liver and muscles contribute.

Group reflection:

From this reading, we learned that exercise alone doesn’t always lead to expected weight loss because the body may respond by increasing hunger or reducing other activity. We found it interesting that carbohydrate (glycogen) levels can affect how much we eat after exercise. Pre-exercise fasting, like skipping breakfast, might help burn more fat and prevent overeating later. This changed how we think about diet and exercise—it’s more about balance than just doing more workouts.

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Skipping Breakfast Before Exercise Creates a More Negative 24-hour Energy Balance: A Randomized Controlled Trial in Healthy Physically Active Young Men

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At rest, omission of breakfast lowers daily energy intake, but also lowers energy expenditure, attenuating any effect on energy balance. The effect of breakfast omission on energy balance when exercise is prescribed is unclear. The aim of this study…

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1.Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

Pre-Workout Nutrition: What to Eat Before a Workout

2. Yes, it is generally a good idea to eat breakfast before physical exercise, especially if it's a morning workout. Having some food in your system provides energy, helps prevent feeling lightheaded or weak, and can improve athletic performance and focus Yes, it is generally a good idea to eat breakfast before physical exercise, especially if it's a morning workout. Having some food in your system provides energy, helps prevent feeling lightheaded or weak, and can improve athletic performance and focus

https://www.nike.com/sg/a/breakfast-before-workout

3.in general, eating breakfast is one of the first action you can take towards leading a healthier lifestyle.Research has shown that eating breakfast can hep stabilise blood sugar levels,which can improve athletic performance,overall energy levels,focus and mood.Without that morning meal,you may experience abrupt bursts of energy followed by dramatic dips and subsequent craving for carb- and sugar- heavy foods throughout the remainder of day

https://www.nike.com/sg/a/breakfast-before-workout

REFLECTION: after learning more about the facts about why is eating breakfast before exercising important we realised that how important it is to eat before exercising and will always remember to eat before exercising for the rest of our lifetime and also tell more people why it is important to do so.

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Why I think is important to have breakfast before PE

Is important because we need the energy and so we don’t feel any dizziness or feel like to vomit.

We could just eat simple food or drink like bread and milo to at least eat something.To not get sick easily and to not have nausea. Eating or drinking carbohydrates before exercise can help you do better during workout and carbohydrates may allow you to work out for a longer time or at a higher int. If you dont eat , you might feel slow moving or lightheaded when you exercise. It replenishes your supply of glucose to boost your energy levels and alertness , while also providing other nutrients required for good health.Breakfast plays an important role role in regulating appetite, hormone levels and the number of calories we burn throughout the day.

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group 11

Eating breakfast can provide carbohydrates that will be digested into glucose, which is the brain’s and muscles’ main fuel. After fasting for a whole night, about eight to nine hours, blood glucose levels will drop. Exercising without eating food or breakfast, you may feel weak, dizzy or sluggish and focus levels will drop.

Eating breakfast restores blood sugar levels, especially since carbohydrates which are commonly taken for breakfast digests into glucose. This helps you stay alert, focus better and remember things better, which is importantly for students.

If intending to lose weight, skipping breakfast is not the best idea. In fact, eating breakfast boosts your metabolism. Eating breakfast also means you’ll have more energy when exercising, allowing you to stay more active and also get healthier, if not maintain as you are.

in conclusion, our group has understood the impact of skipping breakfast and the heavy importance of it. Not only that, we have understood that breakfast doesn’t only allow us to have more energy and feel full, it breaks the fast of the night and improves our concentration, mood and energy during school or on a daily basis. We have also understood that this is one of the main reasons why some students may feel tired or sluggish when having pe in the morning before any meals or recess. Although being on an empty stomach and working out sounds effective, the sad truth is that it only harms you further, affecting not only your physical conditions but also your mood and concentration.

https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast https://www.webmd.com/food-recipes/breakfast-lose-weight

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Breakfast (depending on how much food and the type of food) gives us the nutrition that we need to start the day, such as proteins, carbohydrates, and vitamins. Foods like wholemeal bread, eggs, and other such foods allow us to perform our daily tasks and to help us concentrate.

While study shows that roughly 15% of adults do not eat breakfast regularly. Despite this, they are still living healthily. Many also believe that breakfast helps to promote weight loss.

The concept of benefits from eating breakfast is complex, but it can be traced back to the 1700’s. In 2021, 14 tests found that people who eat breakfast regularly seven times a week have a reduced risk of heart disease, obesity, diabetes, high blood pressure, and so on.

https://www.medicalnewstoday.com/articles/is-breakfast-really-the-most-important-meal-of-the-day

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Breakfast literally means "to break the fast." It is the first meal of the day after a stretch of not eating overnight.

Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid obesity, one should "eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Though a recent study of 30,000 adults found that 15% regularly skipped breakfast, many still believe it to be the most important meal of the day. Breakfast provides the body with important nutrients, to start the day feeling energized and nourished. Many also believe that it can promote weight loss.

But is breakfast really the most important meal of the day?

As with most things in nutrition, the answer is complex. While some research suggests that skipping breakfast is not harmful, other research suggests otherwise.

Eating regular meals and snacks, including breakfast, allows for more opportunities throughout the day to give the body the energy and nutrients it needs to function optimally.

However, as long as a person can fit their nutrients in during other meals, breakfast may not be the most critical meal of the day.

Here is what the science says.

Most of the claimed benefits of eating breakfast are primarily derived from observational studies, which cannot prove cause and effect.

For example, one 2021 systematic review of 14 observational studies found that those who eat breakfast seven times per week have a reduced risk for:

heart disease

diabetes

obesity

high blood pressure

stroke

abdominal obesity

cardiovascular-related death

elevated low-density lipoprotein (LDL) cholesterol.

Again, this particular group of studies can only suggest that those who eat breakfast are more likely to have a reduced risk for the cardiovascular and metabolic diseases mentioned above. It cannot prove that breakfast is what is causing it.
However, an analysis of data on over 30,000 North Americans shows that people who skip breakfast may miss out on important nutrients.
The most common nutrients those who skipped breakfast fell short on include:
What is more, one randomized control trial published in 2017 that included 18 participants with type 2 diabetes, and 18 healthy participants found that skipping breakfast caused disrupted circadian rhythms in both groups.
Those who skipped breakfast also experienced larger spikes in blood glucose levels after eating. The authors of the study thus suggested that eating breakfast is vital for keeping our internal clock running on time.

Although many people report increased feelings of satiety after starting their day off with breakfast, suggest that those who omit or consume breakfast both end up with nearly identical total daily calorie intakes.

Another randomized control trial carried out over 4 months tested the effectiveness of a recommendation to eat or skip breakfast on weight loss in 309 adults with overweight or obesity trying to lose weight in a free-living setting.
At the end of the study, researchers concluded that eating breakfast did not have any significant impact on weight loss compared with not eating breakfast.
According to a 2019 review of 13 randomized control trials published in , the addition of breakfast may not be a good weight loss strategy. Researchers further added that caution should be used when recommending breakfast for weight loss because it may actually have the opposite effect.

However, it is important to note that this review did have limitations. The types of foods consumed were not included, and the studies were not very long in duration. Additionally, researchers cited the need for additional studies to determine the long-term effects of skipping breakfast.

Interestingly, another study found that skipping breakfast may actually lower total daily calorie intake by 252 calories. Researchers did note, however, that it decreased the overall diet quality when any meals were skipped.

At this time, there does not appear to be any strong evidence that ties breakfast intake to weight gain.

According to one 2018 observational study, those who frequently eat breakfast often pay more attention to their overall nutrient intake, regularly participate in physical activity, and adequately manage stress.

Conversely, those who skip breakfast tend to have unhealthier lifestyle habits such as frequent smoking and drinking. They also tend to have diets higher in fat, cholesterol, and calories than habitual breakfast eaters.

These findings suggest that lifestyle habits may contribute to the overall health status of breakfast eaters, not eating breakfast.

Because breakfast gives us the opportunity to fuel our body with nutrients, it is an important meal. However, according to recent studies, it may not be the most important meal of the day.

Eating breakfast and listening to your hunger cues is very important if you wake up hungry in the morning. However, if you get busy and skip breakfast one day, there is no need to feel guilty.
If you habitually skip breakfast, it is important to ensure you are optimizing your nutrient intake at other meals.
Certain groups of people, such as fitness professionals or athletes who train early in the morning, may also feel better after eating breakfast.

What should you eat for breakfast?

If you enjoy breakfast, begin your day with nutritious foods.

Some healthy breakfast foods include:

Recent nutrition research continues to show us that there is no one-size-fits-all approach when it comes to food. What is important when it comes to achieving optimal health is adopting a healthy lifestyle.

Ways to improve your include:

get at least 150 minutes of moderate physical activity a week

strength training activities for all major muscle groups two or more days a week

maintain a healthy weight

limit added sugar, saturated fat, and processed food

eat a variety of nutrient-dense foods

pay attention to your body and hunger cues

drink plenty of water

avoid tobacco products and excessive alcohol use

get at least of sleep within a 24-hour period.

Although research suggests that breakfast may not be the most important meal of the day, it is still important. It serves as an opportunity to help you fuel your day and provide key nutrients that your body needs.

If you choose not to eat breakfast, there is no reason to feel guilty, and there is not much evidence that it can negatively impact your health.

What is important is to eat in a way that works best for you while living a healthy lifestyle and ensuring your nutrient needs are being met during your other meals.

If you are finding it challenging to meet your nutritional needs, consider speaking with a registered dietitian who can help you navigate through any questions you may have.

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To eat or to skip breakfast? What the science says

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Breakfast literally means "to break the fast." It is the first meal of the day after a stretch of not eating overnight. Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid obesity, one should "eat breakfast like a king, lunch like a prince, and dinner like a pauper."

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1. We have learnt that mobile devices are created to make our lives easier, but problems start to arise when people depend on them too much. When we use these devices excessively, we can become envious of others on social media. Additionally, too much dependence on computers can hinder learning for students.

https://highschool.latimes.com/opinion/opinion-do-people-depend-on-computers-too-much/#:~:text=Computers%20are%20created%20to%20make,can%20hinder%20learning%20for%20students.

2. We also learnt that although we shouldn’t depend on learning devices too much although it might be suitable or effective for the students , especially during Physical Education as like the word physical, we should be doing sports or at least some form of physical activities that allows us to mobilise ad sweat , and if we keep spending time on and using our independent learning devices during physical education too much, it might take away the purpose of the lesson furthermore, if we spend too much time on our independent learning devices as we might get addicted to it and use it during inappropriate times of the day and it will also worsen our visual impairment.

3. However there are of course effective and good ways to use our independent learning devices such as using it to educate us on certain topics and information which is helpful when we are at home and can learn them ourselves instead of taking time in class during physical education periods to educate us and thus, our time for sports and physical activities may be reduced

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1:A study suggests that skipping breakfast just one day a week may raise the risk of developing type 2 diabetes by 6 percent.

2:The scientists discovered that diabetes risk rose for each day of the week that a person missed breakfast up until the fifth day, when the risk plateaued. The chance of getting type 2 diabetes was 32 percent greater overall for those who ever skipped breakfast compared with those who never skipped breakfast.

3:Study authors point out that the elevated diabetes risk in breakfast skippers may be linked to other unhealthy lifestyle behaviors. Those who miss breakfast are more likely to smoke, be less inclined to exercise, and drink more alcohol, according to the report.

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Skipping Breakfast Tied to Higher Type 2 Diabetes Risk

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Forgo breakfast once a week, and your risk of diabetes may increase by 6 percent. Do it four to five times weekly, and it increases to 55 percent, a review says. Learn more about the findings and how eating a breakfast regularly may help prevent diabetes.

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Learning & Reflection

I learnt that having breakfast before PE is very important because it gives us the energy to exercise and focus better. Without breakfast, we may feel weak or dizzy and not perform well. I realised that even a simple meal in the morning can help us enjoy PE more and do our best.

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We have decided to use canva for the presentation.

Our canva link is:https://www.canva.com/design/DAGsn8vlcz8/BSEM4MKkgJGAh2uAPQG8kA/edit?utm_content=DAGsn8vlcz8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

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We realise now how important it is to eat breakfast before PE. As a group, we used to think skipping breakfast would not affect our performance, but we learned that it gives our bodies the energy needed to stay active and focused. Without breakfast, we might feel tired, weak, or even dizzy, which can make it harder to take part in physical activities. We also understand that eating in the morning helps improve concentration and reaction time during games. Moving forward, we will encourage each other to have a healthy breakfast so we can perform our best in PE lessons.https://www.canva.com/design/DAGsnzEqRoc/uIMdaMwVUUOihlMjmVNarg/edit?utm_content=DAGsnzEqRoc&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

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We decided to use canva for our presentation. From our research, we learned that eating breakfast is important for energy, focus, and performance, especially before PE. Breakfast provides glucose, which fuels the brain and muscles after a night without food. Without it, students may feel tired, dizzy, and less able to concentrate. Skipping breakfast can lead to fatigue, poor performance, mood changes, and long-term health risks like type 2 diabetes or muscle loss. While some think skipping meals helps with weight loss, it can actually lower energy and slow down metabolism. We now understand that breakfast supports both physical activity and learning. It’s a simple habit that helps us feel better and do better in school.

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Cream and Brown Illustrative Food Journal Presentation

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Check out this Presentation designed by Heidi Lee Yi Jin (Xingnanps).

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Blue and Yellow Playful Doodle Digital Brainstorm Presentation

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Check out this Presentation designed by Ding Menghan (Frontierps).

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Our choice of presentation is a slideshow on canvas.

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Purple Beige Cute Illustration Group Project Presentation

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We will be using Canva for our project

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our group reflection.

We feel like after this whole journey of reflecting on how important having breakfast is, we will try to have breakfast everyday before school. Even though most of us are used to not having breakfast before school as we are numb to the effects, it is better to start a new and eat breakfast. It can help us to focus better during our lessons, esspecially in the WA period where every nearing lesson is crucial. It can aslo help us to feel more energised during PE lessons so that we cab give it our all when we are playing inter-class games during PE, as it can get quite strenuous. All in all, after this journey of research, we can conclude that breakfast is the most important meal of the day, as it can affect the way we perform in school, both physically and academically.

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Our reflection:

From this Joy project,my group believe that having breakfast before PE is important because it gives our bodies the energy we need to perform well. When we eat in the morning, our food is broken down into glucose, which is the main source of fuel for our muscles and brain. This means we can run faster, move more efficiently, and concentrate better during activities. Without breakfast, our energy levels drop, and we may feel tired, dizzy, or unable to keep up with the exercises. Skipping breakfast can also affect our mood and motivation, making PE less enjoyable. I have learned that eating a healthy breakfast, such as whole grains, fruits, and protein, can help me be more alert and active, not only in PE but throughout the whole school day.

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Our group reflection:

Throughout the joy project: we understand better about the question “Does our personal learning device (PLD) help us learn better in physical education to achieve a healthier lifestyle?” We agree with this as using a PLD in Physical Education helps us learn skills more effectively and build a healthier lifestyle. Fitness apps on our PLD let us track our steps, heart rate, and progress, making it easier to set and achieve goals. Challenges and instant feedback keep us motivated and encourage participation in class and beyond. By forming healthy habits and making exercise part of our daily routine, the PLD supports us in staying active and improving our overall well-being.

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1.If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout.

Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout. (Lu Suan)

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

2.Health experts recommend eating before a workout to help fuel your body and support performance. In particular, carbohydrates provide the energy needed to power through exercise, while protein helps support your muscles. (Qiyan)

Should You Eat Before or After a Workout?

3. (Kerryn) didn’t submit to me

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Reflection

our group agreed that it is extremely important to have breakfast before PE. We have understood the impact of skipping breakfast and the heavy importance of it. Not only that, we have understood that breakfast doesn’t only allow us to have more energy and feel full, it breaks the fast of the night and improves our concentration, mood and energy during school or on a daily basis. This is one of the main reasons why some students may feel tired or sluggish when having PE in the morning before any meals or recess. Although being on an empty stomach and working out sounds effective, the sad truth is that it only harms you further, affecting not only your physical conditions but also your mood and concentration.

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Reflection:

1. If you skip breakfast regularly,it increases risk of type two diabetes

2. Skipping breakfast on a daily basis may result in higher cholesterol and increased risk of heart disease.

3. Consistently skipping breakfast is linked with long-term health risks including obesity, hypertension, and metabolic syndrome.

4. Studies shows that breakfast improves short-term memory, especially in children.

5. Hunger can affect our mood regulation.

Our group thinks that skipping breakfast can make us students feel tired, grumpy, and unable to focus in class. It can be harder for us to remember things, solve problems, or do well on tests. We might feel hungry and distracted, which can lead to poor results and lack of energy when doing school activities. Missing breakfast also means that we miss important nutrients that help the body and brain stay healthy. Over time, this can lead to even health problems. Eating breakfast helps us stay alert, and we will then be able to focus in class, other then studies, eating breakfast can also improve our health

1:A study suggests that skipping breakfast just one day a week may raise the risk of developing type 2 diabetes by 6 percent.

2:The scientists discovered that diabetes risk rose for each day of the week that a person missed breakfast up until the fifth day, when the risk plateaued. The chance of getting type 2 diabetes was 32 percent greater overall for those who ever skipped breakfast compared with those who never skipped breakfast.

3:Study authors point out that the elevated diabetes risk in breakfast skippers may be linked to other unhealthy lifestyle behaviors. Those who miss breakfast are more likely to smoke, be less inclined to exercise, and drink more alcohol, according to the report.

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I learn that Having breakfast before PE is important because it gives the body the energy it needs to move, run, and focus. Food eaten in the morning provides glucose, which fuels the muscles and brain. Without breakfast, students may feel tired, dizzy, or less able to perform well in physical activities. Eating a healthy breakfast such as whole grains, fruit, and protein can improve stamina and concentration during exercise.I realise that skipping breakfast before PE can make it harder to keep up with the activities. In the past, I sometimes felt weak and slow when I didn’t eat in the morning. Now I understand that breakfast is like fuel for my body, helping me perform better and enjoy the lesson more. In the future, I will make time for a healthy breakfast so I can stay active and focused.

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During our time working as a team, we have learnt many things such as teamwork, the importance of breakfast, and how to maintain a healthy life as a teenager. Here are some examples of what we have learnt:

Breakfast provides a source of energy in the morning to help with learning, even a cup of warm milk can given us the energy we need to start our day.

Teamwork helps us complete task faster as when we coordinate, and provide more ideas to improve our projects.

We can exercise and eat some healthy greens to maintain a healthy life as a teenager.

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Our group have concluded that using our personal learning devices can be helpful and teach us useful information, it can also be used through platforms such as SLS and google classroom when the teacher is not around so that students can still learn , however, physical education is suppose to be for students to move around actively and exercise so our learning devices shouldn’t be used very often during physical education, students can even get too reliant in using the personal learning devices and use such apps like ChatGPT to do homework , disabling their ability to do the work their own and apply their learning skills, so all in all, we shouldn’t rely on our personal learning devices too much but we can definitely use them occasionally during physical education to educates students on certain information.

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1. Boosts energy levels – Food provides glucose, your body’s main fuel source. Without breakfast, you may feel tired, sluggish, and unable to perform at your best.

2. Improves physical performance – A proper breakfast helps your muscles work more efficiently, increasing endurance, speed, and strength during exercise.

3. Prevents dizziness or fainting – Exercising on an empty stomach can cause low blood sugar, leading to lightheadedness or even fainting.

4. Supports focus and reaction time – Breakfast gives your brain the nutrients it needs to stay alert, so you can make quicker decisions and coordinate movements better.

5. Aids muscle recovery – Eating beforehand ensures you have enough protein and carbs to repair muscles and replenish energy after PE.

Reflection:

I’ve realised that breakfast really makes a difference before PE. On days when I eat something in the morning, I feel more awake, have more energy, and can run or play much better. But when I skip it, I get tired faster and sometimes feel dizzy. Eating breakfast isn’t just about filling my stomach, it’s about taking care of my body so I can enjoy PE and give my best effort.

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While researching together as a group, our group’s reflection is that Eating breakfast Before PE is important.Not eating breakfast can affect how we feel in the morning.Breakfast is our boost of energy and focus in the morning and helps us stay awake during lessons so that we can study easier.Like that,we can score well in our WAs.Eating breakfast is also keeping us healthy as it provides nutrients for our body and contributes to better weight management.During PE,not eating breakfast would cause us to not do the physical Activities well and would stop halfway just to drink water or sit out and we would miss out on all the fun.

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My group and I feel like reflecting about why eating breakfast before pe is Important because we can understand more. Eating a balanced breakfast before PE class is crucial for providing the necessary energy and nutrients to optimize performance and overall well-being. It replenishes glucose stores, which are depleted overnight, and provides sustained energy for physical activity, improving focus and concentration. Skipping breakfast can lead to decreased energy levels, reduced cognitive function, and potentially increased risk of injury during PE. Breakfast helps improve focus and concentration, which is essential for understanding instructions, following directions, and performing physical activities effectively. Regular breakfast consumption can contribute to healthy weight management by preventing overeating later in the day and boosting metabolism, according to some studies.

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Purple Beige Cute Illustration Group Project Presentation

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Cream and Brown Illustrative Food Journal Presentation

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Check out this Presentation designed by Heidi Lee Yi Jin (Xingnanps).

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Cream and Brown Illustrative Food Journal Presentation

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Check out this Presentation designed by Heidi Lee Yi Jin (Xingnanps).

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Why is breakfast before pe important?

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