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Many times I have experienced the benefits of being in a forest. Today I learned what forest bathing or shinrin-yoku is. What impressed me is that in Japan, doctors prescribe it as a medicine. What the photo shows is the result of my being present at the moment, on our visit to the rainforest today.

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What I found most interesting from Day 2 is the healing effect of forest bathing and the fact that in Japan it is prescribed as medicine! This piece of knowledge was accompanied by my mind and soul healing dive into the waters of the forest.

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I've learnt that trees can help you to find health and happiness. So from now visits in the forest will be in my schedule.

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The second day taught me that reconnecting with nature can be healing not only for your mental but also for your physical health. Breathing in the rainforest has already had some miraculous results, reminding me that we have to be grateful for what is given to us.

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Today I’ve learned that if you’re wondering whether to do something or not — do it. Because if you don’t, you’ll regret it anyway. But if you do, you might actually enjoy it.

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The experience in the forest made me understand how important it is to change your lifestyle. Stopping to listen to the sounds of nature, the birds singing, the rustling of leaves, gives us energy and well-being.

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Today was the day of the Forest Bathing, the art of connecting with nature through our senses. All my five senses were involved, but especially the sense of smell. The smell of wet earth mixed with that of leaves and trees, "the fragrance of the forest" took me to another dimension. It was a very special day!

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Today I’ve learnt how to be in contact with nature. Walking slowly I connected with it through the five senses, but especially through sight and hearing. I was really impressed by the roots of the trees. They represent the solid foundation for upward growth. It’s like a metaphor for life. Believing in yourself gives you the strenght to grow. I realized that listening to the sounds of nature like water, wind, birdchatter, the rustling of leaves, I felt more relaxed and calm.

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BLUE can clean you and GREEN can heal you.

Nature has a powerful impact on us only when we allow our mind, body and spirit to open to nature and accept its presents in full conciousness. Listen to the sounds, smell the fragrances, taste the air, touch the leaves, look at the movements. Become a sponge and absorb all that the forest offers you. Fill yourself with magnificent GREEN and watch yourself HEAL.

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Nature has no worries, no worries, and no rush. I know it can heal. Today I learned that through careful observation we develop concentration and creativity.

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I have learnt:

Movement has the effect of reducing tension in the body, whether as physical pain or as psychological.

If we feel tense, anxious, irritated… let's go for a walk in the forest, take a few conscious deep breaths and exhales. Let our walk be in silence, conscious, in the present moment. Let nature heal you. 💚