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it helps build and repair and build your body tissues

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give your body energy and to support cell function. healthy skin and fat

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provide energy to the body

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meat, dairy products, nuts, and certain grains and beans

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Saturated fats.

Trans fats.

Monounsaturated fats.

Polyunsaturated fats.

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saturated fats.

unsaturated fats.

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Fish. Seafood. Skinless, white-meat poultry. Lean beef including tenderloin, sirloin, eye of round Skim or low-fat milk. Skim or low-fat yogurt.

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oil, canola oil, and soybean oil

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cell reproduction and growth, but most importantly for the processing of energy in cells

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Meats, cheese, cream

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fresh, frozen and canned fruits and vegetables without added sugar.

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B-1: ham, soymilk, watermelon, acorn squash.

B-2: milk, yogurt, cheese, whole and enriched grains and cereals.

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.

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Commercial baked goods, such as cakes, cookies and pies.

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peas, beans and whole grains

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candy, milk and table sugars

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keeping your bones, muscles, heart, and brain working properly.

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serves as a lubricant

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calcium, phosphorus, magnesium

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fiber and calcium

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Drinking Water Helps Maintain the Balance of Body Fluids. ...

Water Can Help Control Calories. ...

Water Helps Energize Muscles. ...

Water Helps Keep Skin Looking Good. ...

Water Helps Your Kidneys. ...

Water Helps Maintain Normal Bowel Function.

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Starches & sugars that provide the body with it's main source of energy

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healthy blood