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Taylor Swift - Safe & Sound (Taylor’s Version) (Español + Lyrics)

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Good morning

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A heartwarming message about the importance of finding someone to talk to. 

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A heartwarming message about the importance of finding someone to talk to. 

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This is a wonderful song that reminds you there are times when you do not feel well, but it's OK no to be OK. Better days are coming for sure.

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Marshmello & Demi Lovato - OK Not To Be OK (Lyrics)

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 Don't miss the chance to listen to this emotive message of hope and restoration. 😊

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 Don't miss the chance to listen to this emotive message of hope and restoration. 😊

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Matthew West - Hello, My Name Is (Lyrics)

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Everything is gonna work out on your favour no matter what

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Building resilience                                                     When things go wrong, resilience is what helps you to cope and get through hard times. Sometimes it makes you even stronger than you were before.   🦸🏻‍♀️🦹🏻‍♀️                    

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Building resilience                                                     When things go wrong, resilience is what helps you to cope and get through hard times. Sometimes it makes you even stronger than you were before.   🦸🏻‍♀️🦹🏻‍♀️                    

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Resilience can also be described as:

Bouncing back after difficult times

Dealing with challenges and still holding your head up

Giving things a go or trying your best

Being strong on the inside

Being able to cope with what life throws at you and shrug it off

Standing up for yourself

Getting back into shape after you have been bent or stretched

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There are lots of things you can do to develop your own resilience. Here are some ideas:

Think positive thoughts

Look after yourself

Keep trying

Talk to someone

Learn from mistakes

Work towards your goals

Look for the positives in the situation

Accept that change happens all the time

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Comfort yourself

🎵🎶Try to calm or soothe your emotions by:

Cuddling a pet 🐈

Having a bath or shower

Listening to your favorite music

Pampering yourself

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🎨🖌️Find creative ways to express your emotions

When you can’t find the words, try to express your feelings by:

Drawing, painting, or coloring

Writing a story or starting a diary

Making a scrapbook

Playing an instrument

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🏃🏻‍♀️Let your emotions out physically

Let your body help you express your feelings by:

Going for a walk or run

Singing and dancing

Playing a sport

Doing some chores

Crying