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In the period of speed and technology, all homes are not without the presence of the Internet. Despite the positives and some of the effects that will affect the life of the individual negatively, therefore, there are some solutions to Internet addiction and how to get rid of it. First, people should organize their time to benefit from it and not waste it on things that do not benefit. Furthermore, avoid the use of the computer and recreational games at bedtime and work, and reduce the time of computer use, and in addition to that, stay away from social media programs for several months. Third, there are many hobbies and activities. It is possible to play the piano, draw, and read books in free time instead of the Internet. There are alternative activities, for example, learning about agriculture and making something new that can be used. In addition, try to sit with friends and family for more time and talk to them. Also, it is preferable not to use the internet while doing routine work, for instance when waking up from sleep. And finally, the best challenge ever is to monitor the person himself and set restrictions, for example, limiting the hours of Internet use and activating the restriction on games during work hours. In short, solutions must be followed to reduce addiction to avoid negative effects that may destroy the human mind, but rather to the fullest.

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A room without books like a body without a soul.

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Some times you need to take a break from social media. 

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Have you noticed how widespread internet addiction has become in recent years? The Corona pandemic, as well as the requirement that everyone stay at home, exacerbates the problem. Another big reason is the lack of entertainment choices in Kuwait, where teenagers rely only on the internet for entertainment. People are nevertheless addicted to the internet, despite knowing how hazardous it can be, and how failure and frustration can take over their lives at times. Also they will be more agitated, which will disrupt social interactions with those around them; their addiction will also destroy their routine and squander time with no benefit. As for the answer, we may reduce our use of the Internet by prioritizing our time and not wasting it on unimportant activities. We should also limit our time spent on a laptop, watching TV, and utilizing social networking apps. People should also use their leisure time to pursue their favorite hobbies, such as playing the piano, reading novels, or playing video games. In the end, these three techniques can assist in reducing internet usage.

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I believe that Internet addiction has a wide range of negative consequences in people's lives. First of all, one of the most common signs of Internet addiction is sitting in front of a computer or phone for prolonged periods of time. When they lose access to the Internet, they become extremely worried and nervous, which has a negative impact on those around them. Furthermore, they ignore all the other interests that individuals engage in and rely solely on the Internet. This has an impact on their existing social interactions as well as their ability to form new ones. Finally, Internet addiction results in worry, exhaustion, and an inability to sleep. This has a negative impact on their everyday lives, for example, the mother's raising of her children and the neglect of the children's schoolwork and future prospects. To conclude, Internet addiction is a highly serious phenomenon that has become common in this generation, and no one seems to be worried about it.

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Internet addiction causes autism and loneliness. 

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stress and anxiety.

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Nowadays we're facing a serious and an important problem in the whole world which is the Internet addiction. Internet addiction has many causes. To give an example, during corona virus pandemic all the schools and universities started online classes and the students were using the Internet all day long for their schoolwork. In edition offices and companies used the online system as well to continue their work. Moreover, children and teenagers play video games. For instance, they play a video game called fort night. And watch Netflix seirs to spend their free time. Because we don't have many entertainment places in Kuwait, so they spent their free time using the internet. Finally, in this time there are electronic devices at prices that everyone can buy. That's why the internet and social media use has been increased. To sum up, Internet is a very useful and important thing but we must use it carefully and wisely so we can avoid internet risks and addiction.

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Spending a lot of time watching Netflix.

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Being disconnected from people because internet addiction.  