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Anxiety is a feeling of fear, worry, dread, and uneasiness. It’s also known as the fight or flight response. Anxiety is a very important problem because it has a strong impact on society. Even though it sometimes helps to motivate people and keep them alert, anxiety can be very painful if it grows. There are several causes of anxiety. One cause is trauma. For example, past traumatic events, such as abuse or participating in wars, can increase the risk of developing anxiety. Another cause is work stress and school. If people have a lot of exams, projects, or tasks, there is a chance that they might develop anxiety, and that is why it’s common among students. In addition, genetic factors can cause anxiety. For instance, if someone in your family suffers from an anxiety disorder, there is a risk that you might develop one too. Also, the loss of a loved one can cause severe anxiety. When people lose a loved one, they begin to fear and worry about losing someone else they love. In conclusion, the four main causes of anxiety are trauma, work stress, genetic factors, and losing a loved one.

Jaber H J Al Musallam
ID: 64920
Section: ME3
Group: 5

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Anxiety has several negative impacts on people's lives. Most adults suffer from this problem nearly 1 in 5 adults in the U.S. has it. In addition, almost 40 million adults in the U.S. have anxiety. First, one of the anxiety negative impacts is palpitation. For example, palpitation causes shortness or irregular breath and very painful chest pain. Second, some studies say that anxiety has a long-term effect. For example, heart problems and the risk of having heart disease possibly may lead to death. Finally, panic attacks may lead to various effects on the body. For example, an increase in blood pressure may lead to headaches and a pounding heart. That will be dangerous not only to the body it will be harmful to the brain and heart. In addition, it will drain the body and the body will be dehydrated. In my opinion, anxiety can affect society by causing problems in social relationships because of fear that society, may make it harder.

Mohammad Al-Azmi
ID: 68024
Section: ME3
Group: 5

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There are many solutions to treat people who suffer from anxiety. Some people may need to change their daily habits to solve their anxiety problems. There are many effective treatments to solve this problem. First, avoid tea and coffee because they contain caffeine, which is a stimulant that may cause anxiety. People who suffer from anxiety should stay away from caffeine because it releases adrenaline which may cause them anxiety. Second, spending time with family and friends is an effective way to treat anxiety. Research has shown that communicating with family and friends helps people get rid of anxiety. Third, a healthy lifestyle, exercise, and eating healthy food help to solve the problem of anxiety. People who suffer from anxiety should change their lifestyle, exercise daily, and get adequate sleep because it has a great impact on solving their anxiety problems. In conclusion, there are many ways that people can take to solve their anxiety problems.

Abdulaziz Al-Buloushi
ID: 63534
Section: ME3
Group: 5

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There are many mental illnesses such as depression and post-traumatic stress disorder (PTSD) but let’s focus on anxiety. I know a friend who had anxiety. He became anxious because he was nervous about the final exams and during the exams, one of his best friends died. He has been suffering from anxiety for two years. He was greatly affected by anxiety. He was nervous about whatever was going on and he was sweating a lot. And he couldn't control his reaction. this was causing him a lot of problems, especially at work. He solved this problem after two years of trouble. For example, he visited a specialist doctor to treat similar cases. The doctor gave him a certain medicine and advised him to do some things that relieve anxiety. An example of this is, he advised him to sit with friends and family and avoid drinking anything that contains caffeine. And he deals with anxiety by playing sports and eating healthy food. And after taking the medicine regularly and following the doctor’s advice for him, He was relieved of anxiety after two years. to sum up, you need to focus on solving anxiety if you have it and if you don’t have it and you know someone who has it you need to encourage them to get help.

OMAR H M ALFAILAKAWI
ID:63654
Section: ME3
Group: 5