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"Give God All Your Worries And Anxiety | Overcome Anxiety With Solutions - Inspirational Video"

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Anxiety is a big problem facing Kuwait in recent days, so solutions must be resorted to rid society of this problem. According to our research to find the best solution to solve anxiety in Kuwait, adequate sleep is a key factor that contributes to reducing anxiety because it helps reduce psychiatric illness accompanied by severe anxiety. There are many ways to be aware of enough sleep to get rid of anxiety. First, we have to put up posters that encourage adequate sleep. For example, it is hung on roads and buildings, so more people will follow this method. Second,  by posting on social media. For instance, Making videos and photos about the importance of sleep to get rid of anxiety and post them on social media to reach more people in Kuwait. Finally, By conducting a guiding campaign on the importance of adequate sleep to reduce anxiety. To give an example, Setting up booths and attracting people to them by distributing papers on this topic. to sum up, anxiety is a serious problem that many Kuwaitis suffer from, but if they get enough sleep and awareness is spread about this issue, society will develop for the better.

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Anxiety surrounding a person may be the main reason for killing him and destroying his life. Ruqaya AL- Tamimie

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Anxiety has many negative effects on people's lives. First, it causes difficulty sleeping and severe insomnia. For example, anxiety plays a big role in affecting sleep, as it causes insomnia and excessive thinking that leads to not falling asleep easily. In addition, anxiety makes people suffer from digestive problems. For instance, those who suffer from anxiety attacks often affect the health of the digestive system and thus lead to indigestion and pain in the intestines. It also appeared in the statistics of Kuwait that anxiety affects 60% of its population, and therefore these people often suffer from many health illnesses. Finally, it leads to memory loss and lack of focus. To give an example, anxiety leads to a weakening of brain activity, which makes the anxious person more likely to forget. To sum up, anxiety causes many psychological and health problems for humans, and it affects society negatively, so we must deal with this problem with caution.

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“He lived a life full of problems, most of them didn’t happen.” painting created by Edvard Munch in 1894. Joury Alazmi 

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Anxiety is an uncomfortable feeling such as nervousness or fearful. The patient feels very anxious about many things that they don’t have to worry about. It can infect anyone at any time. Statistics revealed that 20% of the Kuwaiti population suffers from anxiety. The psychiatrists agreed that getting anxious rates in Kuwait have increased. It could be because of genetic, nervous system problems or life problems. First, scientists have proven the existence of genetic factors in anxiety. It can still be genetic if it appears in an older family member. As a result of genetic anxiety the patient has panic attack and mental disorders. Moreover, nervous system problems leads to appear physical symptoms by the effect of a material on the various organs. They found that the nervous system plays an important role in psychological anxiety. Eventually, life’s problems can be difficult to manage. It leads the patient escape from stress, anxiety and his life problems. Which most often causes stress and mental disorders. In conclusion, not taking drugs and asking for help early are two points help you to avoid anxiety. According to articles I’ve read, Dr. Al-Harbi Head of the Department of Psychiatry in Kuwait said that we shouldn’t be ashamed of mental illness and raise awareness through the services provided.

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Every disease has a medicine. No matter how worried you are, there will be magic solutions for it. Designed by Hasna May 11, 2022

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Anxiety is a psychological problem that a part of the Kuwaiti people suffers from, and it has many treatments that a person can do without consulting a doctor.  The first solution, the person must be a positive person when he feels anxious.  For example: He says that things will pass, and everything will be great.  The second solution, the person must get enough sleep.  Adequate sleep also has a great effect on the body and treats many diseases, including anxiety.  The third solution, the person must exercise to treat anxiety.  As a result, Kuwaiti studies have proven that a large part of the population does not practice sports daily, which leads to their feelings of extreme anxiety.  In conclusion, the State of Kuwait is always keen to ensure that the person is in full health and is keen to provide all solutions to every problem, and with these steps, you can be treated for anxiety forever.