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Сабактын аягында, окуучулар орктун пайдалуулугун түшүнүп, аны күнүмдүк тамактанууга киргизүүнүн маанилүүлүгүн түшүндүрө алышат.

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Маанилүү Суроо

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Маанилүү Суроо

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Эмне үчүн ден соолукка пайдалуу тамактарды тамактанууга киргизүү маанилүү?

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Орктун ден соолукка пайдалуу аспектилери. Видеону көрүңүз.

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Топтук Практика

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Топтук Практика

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Окуучулар чакан топтордо орк тууралуу плакат түзүшөт. Падлетти колдонсоңуздар болот.

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5 Virtual Team Building Activities Using Padlet: Learn To Use Padlet To Engage Students, or Staff

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Жеке Практика

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Жеке Практика

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Окуучулар орк тууралуу кыскача макала жазышат.

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Сырткы шилтемелер

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Сырткы шилтемелер

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Оруктун дени соолук үчүн пайдалары тууралуу кошумча материалдар. Шилтемени черткиле.

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Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. The flesh of apricots is soft and somewhat juicy when ripe, and they have a velvety skin with soft fuzz.

Prunus armeniaca originated in China, where it was first cultivated about 4,000 years ago. This delicious stone fruit held high favor with locals, traders, and travelers, so it's no surprise that it began its journey west along the Silk Road. Over time, apricots began growing across Central Asia and the Middle East.

Apricots reached the Mediterranean about 2,000 years ago, where they flourished in the warm, sunny climate. Today, Turkey and Iran are the world's largest producer of apricots.

There are many different apricot varieties to enjoy, the most popular being Blenheim, Tilton, and Moorpark.

One whole, fresh apricot contains:

Calories: 17

Protein: Less than 1 gram

Fat: 0 grams

Carbohydrates: 4 grams

Fiber: 1 gram

Sugar: 3 grams

Cholesterol: 0 milligrams

Sodium: 0 milligrams

Apricots are low in fat but rich in vitamin A and beta-carotene. These nutrients act as antioxidants to protect your cells from damage.

Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids.

Fresh apricots contain a variety of vitamins and minerals, including:

California apricots have a short growing season, typically from May to August. When in season, they are in abundant supply in grocery stores, farmers markets, and roadside produce stalls. Off-season apricots are likely to come from South America.

When you look at the apricots for sale, choose ones with even coloring in a dark golden orange or reddish-orange tone. Pale yellow or yellow-green apricots are underripe and won't have much flavor. Take care not to choose overripe apricots. These ones wrinkle easily and may mash during transport.

You can enjoy fresh apricots in many ways, including eaten by hand. You can also add them to recipes as garnish or incorporate them into a variety of dishes.

Here are a few apricot recipes to try out:

Enjoy an apricot cobbler or crisp.

Poach apricot halves with fresh vanilla bean.

Bake a tart with apricot and pistachio.

Combine fresh apricot jam with red pepper flakes for a spicy-sweet sauce over chicken.

Top French toast with apricot compote.

Drizzle apricot glaze onto baked ham.

Create a pasta salad with chicken, apricots, almonds, vegetables, and lemon dressing.

Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits.

Flavonoids work to protect and strengthen your blood vessels while reducing signs of inflammation. Potassium, an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. Plus, it supports healthy blood pressure and heart health.

Here are a few more health benefits of apricots:
Skin Protection
Antioxidants like vitamin E and vitamin C are known for their skin-boosting properties. They can help to protect skin cells from ultraviolet (UV) radiation, reduce signs of early wrinkles, and improve skin elasticity. Beta-carotene is another antioxidant that helps to protect your skin from sunburns and additional UV damage. Since apricots have high water content, they're also a good way to hydrate your skin. One cup of apricots offers about 2/3 of a cup of water.
Healthy Vision
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.

Better Digestion
Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. Insoluble fiber is also good for healthy gut bacteria levels.

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Apricots: Health Benefits, Nutrition, and Uses

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Find out what nutrients are in apricots and learn how they can help with everything from digestion to cardiovascular health.

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Орук тууралуу кыскача тест алыӊыз.

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Apricots are both flavorful, colorful fruits and highly nutritious. Internally, apricots may boost gut health, and externally, they may boost skin health.

Apricots ( Prunus armeniaca) are stone fruits also known as Armenian plums.

Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums.

They're extremely nutritious and have many health benefits, such as improved digestion and eye health.

Here are 9 health and nutrition benefits of apricots.

Apricots are very nutritious and contain many essential vitamins and minerals.

Just 2 fresh apricots (70 grams) provide ():

Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body (, , ).

It's best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it's inedible.

Summary Apricots are low in
calories and fat while also an excellent source of vitamins A and C.

Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.

What's more, they're high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease ( 5, , ).

The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin ( 5).

These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease (, , ).

In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers.

They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score ().

Apricots boast multiple compounds that are essential for eye health, including vitamins A and E (, ).

Meanwhile, beta carotene - which gives apricots their yellow-orange color - serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin ().

Other important apricot carotenoids include lutein and zeaxanthin. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress ( 5, , ).

Eating apricots may benefit your skin.

The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (, ).

Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide.

Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals ().

Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles ().

Beta carotene, another apricot nutrient, may protect against sunburns. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% ().

While you should still use sunscreen, munching on apricots may offer additional protection.

Summary Apricots are naturally
high in antioxidants, which guard against environmental damage from sunlight,
pollution, and cigarette smoke. These compounds
may benefit your skin by lowering your risk of wrinkles and sunburn.

Apricots may promote gut health.

One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively ().

Apricots contain both soluble and insoluble fiber. The soluble kind dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn't dissolve in water and includes cellulose, hemicellulose, and lignin ().

Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria. A healthier gut microbiome is linked to a lower risk of obesity ().

While a single apricot (35 grams) holds only 0.7 grams of fiber, it's easy to eat a few in one sitting ().

Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it's responsible for sending nerve signals and regulating muscle contractions and fluid balance ( 24, ).

Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV.

As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure ( 24).

One analysis of 33 studies found that a diet rich in potassium significantly reduced blood pressure and resulted in a 24% lower risk of stroke ().

Summary Potassium aids nerve
signaling, muscle contractions, and fluid balance. Eating potassium-rich foods,
such as apricots, may help prevent high blood pressure and reduce your risk of
stroke.

Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (, , ).

One cup (165 grams) of sliced, fresh apricots provides almost 2/3 cup (142 ml) of water ().

As most people don't drink enough water, eating fresh fruit can help you reach your daily needs.

If you're dehydrated, your blood volume drops, forcing your heart to work harder to pump blood. Furthermore, staying hydrated allows your blood to circulate waste products and nutrients throughout your body (, ).

What's more, eating apricots can be an easy way to replenish both water and electrolyte loss after exercise, as this fruit offers good amounts of water and potassium (, , ).

In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots (, ).

This research suggests that apricots may help prevent liver damage because of their naturally high antioxidant content.

That said, it's hard to know whether this fruit provides the same benefit in humans. More research is necessary.

Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:

stirred into trail mix or granola

eaten fresh as a snack

sliced and added to yogurt or salad

used in jams, preserves, and
salsas

stewed in a slow-cooker with meat,
such as chicken or beef

added to
desserts like pies, cakes, and pastries

As they're sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes.

Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.

Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.

If you're used to eating peaches and plums, apricots can be a great way to change up your routine.

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9 Health and Nutrition Benefits of Apricots

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Apricots are sweet, tart stone fruits also called Armenian plums. Here are 9 health and nutrition benefits of apricots.

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Окуучулардын топтук иш-чарадагы катышуусун жана жеке макала жазууну байкап чыгуу.

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Окуучулар топтордо талкуулап, сабакта үйрөнгөндөрү боюнча суроолорго жооп беришет.

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Чыгуу Билети

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Чыгуу Билети

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Ар бир окуучу бир нерсени жаза алат: 'Бүгүн үйрөнгөн эң маанилүү нерсе эмне болду?'

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Орктун пайдалуулугу боюнча кошумча макала жазуу же сүрөт тартуу.

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Орук боюнча билимди бекемдөө үчүн онлайн оюнун ойноо.

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SCREENSHOTS

DESCRIPCIÓN

Use UptoPlay to play online the game Health Benefits of Apricots.

Apricots are small, yellow, tart-tasting fruits with a stone in the middle. Like most fruits, they are full of vitamins and minerals and make a great addition to a healthful diet.

Eating apricots as part of a diet rich in fruits and vegetables is a great way to prevent cancer, lower cholesterol and heart disease risk, promote vision, improve digestion, aid in weight loss and improve skin health. Apricots are great sources of vitamins A and C, and also contain vitamin E and iron. Vitamin A is well-known to help with acne and other skin problems, while the iron in apricots is good news for those with anemia.

Health Benefits of Apricots App Features:
1. Trabaja sin conexión
2. Comparte en las redes sociales
3. Actualizaciones periódicas
4. Responsivo y fácil de navegar.

¡Hay más beneficios que puedes conocer y varias formas que puedes utilizar aquí en esta aplicación! Todas estas funciones están disponibles de forma gratuita. Si tiene algún problema con el contenido o las imágenes, envíe un correo electrónico a [email protected]

Enjoy with UptoPlay the online game Health Benefits of Apricots.

INFORMACIÓN ADICIONAL

Desarrollador: Bytes saludables

Género: Libros y referencias

Versión de la aplicación: 1.0

Tamaño de la aplicación: 4.5M

Recent changes: Health Benefits of Apricot V1.0
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Health Benefits of Apricots online game with UptoPlay

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Health Benefits of Apricots online game with UptoPlay. Play Health Benefits of Apricots and enjoy with your friends.

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Орук Вареньесин Тунук Жасоо.

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Ош Пирим телеканалы

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Кургак жемиштер ден-соолукка пайдалуу

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Баткен. Ак орук#баткен#орук

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Октом Сапар уулу - Кезигели орук зарда / Жаны 2018