# data[].attributes.body
Well done students!

# data[].attributes.headline
We had a great time on practising Plank with movement!

# data[].attributes.subject
We had a great time on practising Plank with movement!

# data[].attributes.headline
Let's balance! Try to do a letter with your whole body.

# data[].attributes.subject
Let's balance! Try to do a letter with your whole body.

# data[].attributes.headline
Resistance band as tools for resistance training.

# data[].attributes.subject
Resistance band as tools for resistance training.

# data[].attributes.body
Step the foot which is most comfortable having in front. Back foot should be placed slightly behind ourselves. Knees should be blended. Our feet are slightly greater than shoulder- width apart

# data[].attributes.body
00:00 Jab
00:20 Cross
00:47 Hook

# data[].attributes.body
https://drive.google.com/file/d/1sFqjGtErJKUYkKBhjF0lvW6gjqY2Bitr/view?usp=drivesdk

# data[].attributes.headline
Some daily tasks are training hand-eye coordination!

# data[].attributes.subject
Some daily tasks are training hand-eye coordination!

# data[].attributes.body
Cross Leg

# data[].attributes.body
Clap hands

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
1. Hold on plank position

2. Move slightly laterally with leg and arm together

3. Return to original position and repeat

# data[].attributes.body
Perform plank position and push up position alternately.

# data[].attributes.body
Drop the shuttlecock then use inside kick to kick the shuttlecock above chest height then catch the shuttlecock with hands (LEFT Foot)

# data[].attributes.body
Drop the shuttlecock then use inside kick to kick the shuttlecock above chest height then catch the shuttlecock with hands (RIGHT Foot)

# data[].attributes.body
Drop the shuttlecock then use inside kick of the dominant foot to kick the shuttlecock above chest height then keep kicking without letting the shuttlecock off to the ground

# data[].attributes.body
2 players Face to Face stand with around 5-steps-apart

One kicks the shuttlecock to the other

The other student catches the shuttlecock with hands

# data[].attributes.body
2 players Face to Face stand with around 5-steps-apart

Pass-and-return the shuttlecock x5 times with using only inside kick (with no hands)

# data[].attributes.body
Student A holding a shuttlecock stands close to the hula hoop

Student B stand 5-steps-apart the hula hoop

Student A will use inside kick to pass the shuttlecock to student B

Then student B aim to tap the shuttlecock into the hula hoop

# data[].attributes.body
Put the shuttlecock on the knee at a position

Maintain the position of standing with single leg

# data[].attributes.body
Hold the shuttlecock at nose level

Raise the leg to waist level

Use the knee to kick the shuttlecock once it drops

# data[].attributes.body
Kick and Catch with hand

# data[].attributes.body
Easy level :
Throw the shuttlecock from the bottom to the top, higher than the waist position and kick to the partner. Partner use hand to catch the shuttlecock

Advanced level:
Drop and kick the shuttlecock with partner for more than three times without dropping onto the floor (See video)

# data[].attributes.attachment_caption
We hope you all enjoy the lessons and our gifts to you!

# data[].attributes.headline
Hard working moments during our lessons!

# data[].attributes.subject
Hard working moments during our lessons!

# data[].attributes.headline
Well done! All of you had stayed focus in our lesson!

# data[].attributes.subject
Well done! All of you had stayed focus in our lesson!

# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.headline
How to control the shuttlecock with hand?

# data[].attributes.subject
How to control the shuttlecock with hand?

# data[].attributes.body
Throw the shuttlecock above head

Use the strong hand to catch the shuttlecock

Palm flat and fixed fingers

# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.headline
We have our last lesson in this semester! Well done students!

# data[].attributes.subject
We have our last lesson in this semester! Well done students!

# data[].attributes.body
Control with your foot (holding the posture of an instep kick)  and strike a balance.

# data[].attributes.headline
Individual practice of instep kick (Level 1)

# data[].attributes.subject
Individual practice of instep kick (Level 1)

# data[].attributes.body
Drop the shuttlecock from chest level and kick it 1 time with instep kick

# data[].attributes.headline
Individual practice of instep kick (Level 2)

# data[].attributes.subject
Individual practice of instep kick (Level 2)

# data[].attributes.body
Drop the shuttlecock from nose level, kick it up with instep and try to catch it back each time you kick

# data[].attributes.attachment_link.title
无标题视频——使用Clipchamp制作

# data[].attributes.body
- 2 people in a group
- Student A throw the shuttlecock to student B in a parabolic path
- Student B kick it forward in a parabolic path with instep towards student A
- Student A try to catch it back

# data[].attributes.headline
Lesson plan - Mini games and competition

# data[].attributes.subject
Lesson plan - Mini games and competition