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My LinkedIn profile is above. I'd love you to connect. My email is caroline@broadassociates.co.uk. If I can be of assistance with your professional and personal development, please get in touch.

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Caroline B. - Director - Broad Associates Ltd | LinkedIn

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THE PROBLEM<br>Researchers with a unique specialist knowledge have to use too much of their time on task management, communicating tasks, managing misunderstandings, managing relationships with their collaborators, supervisors and students, alongside doing their best to keep well in continually pres…

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Lovingkindness (Metta) Meditation with Sylvia Boorstein

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February 15, 2011 - The Community House (Birmingham, Michigan)

Somewhat unexpectedly, Sylvia Boorstein offered to lead a lovingkindness (metta) meditation in front of a crowd of 300 during her interview with Krista Tippett. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection.

To hear the full interview with Sylvia Boorstein and Krista Tippett, go to "What We Nurture" at http://onbeing.org/programs/2011/what-we-nurture/

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If you'd like to revisit any elements of the workshop, then please get in touch. I'm happy to have a chat about how you might implement the theory discussed in the workshop to create impact.

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TedEd - how chronic stress affects the brain

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TedEd - how chronic stress affects the brain

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In my opinion the best of all the explanatory videos on stress.  There is an element regarding upbringing and epigenetics from 2.21 to 3.30, and then the video highlights the actions you can take to reverse the impact that cortisol has on your brain.

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How stress affects your brain - Madhumita Murgia

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Stress bucket.  What are your clouds and what are you taps?

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Stress bucket.  What are your clouds and what are you taps?

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A simple but effective way to explore your own capacity for stress.  The key?  Create habitual taps to manage your stress levels.  Don't wait for the bucket to overflow.
The challenge? These healthy stress management taps take up your time and energy. They will require you to manage other calls on your time to keep them a priority. Not always easy, but possible with commitment and support from those around you.

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Six 'essential' sources of pressure in the workplace - RobertsonCooper

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Six 'essential' sources of pressure in the workplace - RobertsonCooper

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The video uses a more commercial language, so you'll need to translate it into an academic setting. However, they are all relevant considerations.

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Professor Sir Cary Cooper - Keeping pressure positive

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Honestly, a bit cheesy and made me chuckle, but also, I think worth a watch as it provided me with food for thought. Consider how to apply the core concepts into your own workplace situation.

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Circle of Influence - From The 7 Habits of Highly Effective People