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1. This chapter is all about appreciating and being grateful about being alive. Because as the book said "breathing is a GIFT and a MIRACLE offered to us over and over again." Since the others frequently take it for granted, instead we should be happy and thankful about the miracle we receive everyday.2. The sentence that hits me hard since I read this chapter is "we often take it for granted right up until the moment we no longer have it". We always think that life is hard and cruel so we chose to be ungrateful for the life we receive, afterall, we are right into thinking that life is cruel because it is comprised of suffering, loss, regrets and even death, that no matter what you do there will b always suffering, pain and misfortunes. But we should always see the good in bad and the importance of life that we receive everyday for the reason that some people want to have a life like us. We should treasure every breath that we take because someday or sometime we will all be sick and old and regretting the life we picked because we chose to be ungrateful for having our lives and not treasuring it.3. Yes, would recommend this book because it is a wake up call to everyone. We all need to wake up and accept the reality that we only live once so that we can learn and do something to make our life better.

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1. This chapter is all about appreciating and being grateful about being alive. Because as the book said "breathing is a GIFT and a MIRACLE offered to us over and over again." Since the others frequently take it for granted, instead we should be happy and thankful about the miracle we receive everyday.2. The sentence that hits me hard since I read this chapter is "we often take it for granted right up until the moment we no longer have it". We always think that life is hard and cruel so we chose to be ungrateful for the life we receive, afterall, we are right into thinking that life is cruel because it is comprised of suffering, loss, regrets and even death, that no matter what you do there will b always suffering, pain and misfortunes. But we should always see the good in bad and the importance of life that we receive everyday for the reason that some people want to have a life like us. We should treasure every breath that we take because someday or sometime we will all be sick and old and regretting the life we picked because we chose to be ungrateful for having our lives and not treasuring it.3. Yes, would recommend this book because it is a wake up call to everyone. We all need to wake up and accept the reality that we only live once so that we can learn and do something to make our life better.

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Paul Carino
H-Resilient

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-THE MOUNTAIN IS YOU 1.THIS CHAPTER IS ALL ABOUT ME BECAUSE NO MATTER HOW DIFFICULT LIFE IS,WE WILL OVERCOME IT. IT'S JUST LIKE MY DREAM THAT IS SO HIGH,NO MATTER HOW DIFFICULT THE PATH IS,NO MATTER HOW DANGEROUS THE JOURNEY WE SOMETIMES TAKE OR NO MATTER HOW DIFFICULT OUR BODIES ARE,WE WILL PERSEVERE.REACH THE TOP TO REACH OUR DESIRED DREAMS.

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-THE MOUNTAIN IS YOU 1.THIS CHAPTER IS ALL ABOUT ME BECAUSE NO MATTER HOW DIFFICULT LIFE IS,WE WILL OVERCOME IT. IT'S JUST LIKE MY DREAM THAT IS SO HIGH,NO MATTER HOW DIFFICULT THE PATH IS,NO MATTER HOW DANGEROUS THE JOURNEY WE SOMETIMES TAKE OR NO MATTER HOW DIFFICULT OUR BODIES ARE,WE WILL PERSEVERE.REACH THE TOP TO REACH OUR DESIRED DREAMS.

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2.THE ARTICLE IN THE CHAPTER I STRIKE THE MOST IS"THE MOUNTAIN HAS BEEN USED AS A METAPHOR FOR THE BIG CHALLENGES WE FACE,IN THE END,IT IS NOT THE MOUNTAIN WE MASTER,BUT OURSELVES."BECAUSE NO MATTER HOW HARD IT IS FOR YOU TO WORK FOR YOURSELF YOU CAN ONLY REACH YOUR DREAMS AND NO MATTER HOW MUCH I'VE GONE THROUGH IN LOFE I'VE TRIED TO DEAL WITH IT TO GET TO THE TOP.
3.I HIGHLY RECOMMEND THIS BECAUSE IT TEACHES THAT NO MATTER HOW DIFFICULT LIFE IS AND NO MATTER HOW BIG THE CHALLENGES IN OUR LIVES ARE.WE MUST TRY TO FACE THEM TO REACH OUR DREAMS.

-ALLYSA SISON
12 HUMSS-RESILIENT

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1. This chapter is all about appreciating and being grateful about being alive. Because as the book said "breathing is a GIFT and a MIRACLE offered to us over and over again." Since the others frequently take it for granted, instead we should be happy and thankful about the miracle we receive everyday.

2. The sentence that hits me hard since I read this chapter is "we often take it for granted right up until the moment we no longer have it". We always think that life is hard and cruel so we chose to be ungrateful for the life we receive, afterall, we are right into thinking that life is cruel because it is comprised of suffering, loss, regrets and even death, that no matter what you do there will be always suffering, pain and misfortunes. But we should always see the good in bad and the importance of life that we receive everyday for the reason that some people want to have a life like us. We should treasure every breath that we take because someday or sometime we will all be sick and old and regretting the life we picked because we chose to be ungrateful for having our lives and not treasuring it.

3. Yes, would recommend this book because it is a wake up call to everyone. We all need to wake up and accept the reality that we only live once so that we can learn and do something to make our life better.

-Paul Cariño
12 HUMSS RESILIENT

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1. The chapter is all about we are urgently rushing toward some goal or dream, or an ever-elusive
“finish line” and don't appreciate the things we have right now. Without even noticing that the things we have right now are onced we dreamed of.

2. What strike me the most is "Pause for a moment and honor the progress you’ve already made in your life,
acknowledge the gifts you do have, and appreciate life itself for a few breaths." it clearly states here that you must also appreciate the things you have right now because you once dreamed about it and don't focus too much on the future to the point that you don't appreciate the things you have right now. Appreciate the life you have right now and don't think too much about your future because someday you'll get there. Just trust the process and don't give up.

3. I highly recommend this book. It teaches me how to appreciate the things I have right now in my life and to not be too hard on yourself. You just have to trust the process and enjoy every moment and one day you will get to the future you always dream about.

-Jelaine L. Tuliao
12 HUMSS RESILIENT

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1. The healing power of Love. It's all about love,there are people who need love that money cannot compensate for.
2.The healing power of love, this article stike me the most because love is the most powerful feelings you'll have in your heart.
3.I would recommend this book because it will help you feel how important love in life is.

FERRER,ABEGAIL A.
Humss-Resilient

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1. the chapter is all about "Teaching Kids How to Think, Not What to Think" the way of teaching for us to know the truth is to listen and learn, what we see and hear is not enough to believe

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1. the chapter is all about "Teaching Kids How to Think, Not What to Think" the way of teaching for us to know the truth is to listen and learn, what we see and hear is not enough to believe

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2. Don't believe everything you see, read, or hear from others it's better to know than to judge immediately, even in
authorities, religious teachers or texts. . . Let us find out for ourselves what the truth is,what is true, and will discover that there are good things and there are notgood thing in our time it is difficult to trust and believe as soon as you discover that for yourself, give up the bad and
embrace the good.”
There is a difference between what we know to be true and what we have

3. yes! I will recommend this book to others to increase knowledge about this and especially to those who do not know much or are deceived due to the wrong way from others, and it will help to avoid the spread of rumors
- Aileen G. Marcos
12- humss resilient

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1. The chapter it's all about training your mind being in charge of your decision , control to your choice , freedom to choose one
2.Training the mind means being in charge of your decisions instead of succumbing to cravings and so-called “uncontrollable urges.”, why?  it's remind you "training mind"  meaning  and what happened if you don't train your mind , you are the one controlling your mind not your mind is controlling you . Don't spoiled it .
3.Yes , why I really recommend the book , ever chapter gives you knowledge and inspiration, that you can use  to change your life , this book give you lesson , do the right thing

Cyrel Arganda
HUMSS RESILIENT

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(Chapter: Teaching kids how to think. Not what to think.)

1.This is all about a child who's not believe in everything wrote in the bible, but his father said that just think of the bible as a book like snow white or cinderella.

2. what strike me the most is "telling my parent's that I didn't believe everything in the book really happen" because I believe that not all books are inspired by the real life of aa person, some made a book bases only on what they see or experience.

3. I would recommend this book, because other people believe what they see and hear from others and find out for yourself what is truth, what is real, and you will discover that there are virtous things and non-virtous things. once you discovered that for yourself give up the bad and embrace the good.

Jethro Rioferio
12 HUMSS RESILIENT

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1. The chapter MINDFULNESS was all about being mindful about the things we do and decided to do. It train our minds on how we should be mindful first before doing or making decisions for our life. This chapter shows how we behave our minds in saying things, how we feel about things and people around us, and also how we go back in times that our past selves were so difficult to understand. The chapter was so good and it is really helpful for people on how they are going to behave their minds, reminisce their feelings and past selves, and also to think before making decisions.2. The article i have chosen in the chapter of MINDFULNESS is the article 'We Are The Victims of Our Own Choices'. I felt the title really catching that i re-read this article three times. The article strike about our own decisions and choices that we have chosen past year ago, the decision and choices we make is the reason why we are here. The article wants to inform us and train our minds to take decisions seriously because maybe someday the decision or choices you have chosen will be the path what your life are going to be. #ToThinkIsImportant3. I am glad to recommend the book because it really train our minds and emotions towards our past experience and behaviour. This book can help many people because on how every chapters and articles have the reliable lessons you will be learning and also what path you will chose.GRADE 12 HUMSS - RESILIENTALYZA JOY E. SIAPNO

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1. The chapter MINDFULNESS was all about being mindful about the things we do and decided to do. It train our minds on how we should be mindful first before doing or making decisions for our life. This chapter shows how we behave our minds in saying things, how we feel about things and people around us, and also how we go back in times that our past selves were so difficult to understand. The chapter was so good and it is really helpful for people on how they are going to behave their minds, reminisce their feelings and past selves, and also to think before making decisions.2. The article i have chosen in the chapter of MINDFULNESS is the article 'We Are The Victims of Our Own Choices'. I felt the title really catching that i re-read this article three times. The article strike about our own decisions and choices that we have chosen past year ago, the decision and choices we make is the reason why we are here. The article wants to inform us and train our minds to take decisions seriously because maybe someday the decision or choices you have chosen will be the path what your life are going to be. #ToThinkIsImportant3. I am glad to recommend the book because it really train our minds and emotions towards our past experience and behaviour. This book can help many people because on how every chapters and articles have the reliable lessons you will be learning and also what path you will chose.GRADE 12 HUMSS - RESILIENTALYZA JOY E. SIAPNO

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1. It is all about the intention behind the books and the Buddhist Foot camp Podcast is to awaken, enlighten, enrich, and spire.

2. The 4th paragraph for me, That Jesus is always with us even if we cannot see him
Dear Jesus thank you for always be there to guide me even, I always make fails you always guide me even. I cannot pay attention to you I'm sorry for every sins that I've done thank you for every thing.

3. I will suggest this book to others since it will be helpful, especially for students.
I urge you to read this book in the morning or right before bed, taking a chapter at a time (about 2 minutes), and then think about how you may cultivate appreciation in your life.

Villamil, Jay-Pee E.
12-HUMSS Resilient

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1.Feelings vs emotions:It's all about how will you handle a relationship that is doesn't work.

2."So when people FEEL sad, I understand, but when they EMOTE sad, I get very
confused."It's okay to feel sad in every relationship that is doesn't work,but you don't need to emote because the best thing that you will do is to accept what is happened.If you will experience relationship that is doesn't work,you should accept what is the outcome because sometimes there's a person that we think he's the right guy or girl for us,but in reality it's not.Always remember that in every relationship that is doesn't work,there's always a right person for us that we deserve.

3.I will recommend this specially in the youth because some of them experiencing depression just because of break up and sometimes it can also the reason for them to commit suicide.This chapter can help them and to remind them that all of us deserve to be treated so well.We just need to wait for the perfect time to have a perfect person.

John Patrick T. Adan
12-Resilient

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1. What a Healthy Relationship Looks Like - This chapter is all about how we handle our relationship healthy and this chapter says that in a healthy relationship really needs patience, honesty, active listening and understanding.

2. Healthy Relationship are a collaboration of sort: Two peaceful warriors spiritually supporting one another on their individual journeys to spread positivity and light.

3. I would definitely recommend this books to others, because this book can really give them a advice or can teach them how they can handle a healthy relationship, this book can help them realize the power of being in a healthy relationship.

-Diola, Vesia Ara R.
12-Humss Resilient

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chapter: understanding; rewriting the stories we tell ourselves

1. the chapter is about overcoming our fears. the fears we wrote in our minds that runs in our thoughts in everyday life and realizing that just because we are scared about something doesn't mean we have to stay that way forever and it doesn't mean we are weak. however, if we stick in that fear forever and keep it in our hearts, you'll never learn the beauty of the thing you're scared about.

2. rewriting the stories we tell ourselves, the article makes you want to overcome the things you're scared about and see the good things on it.

3. i would recommend this book because it will give you inspiration and it will help you see and realize all the good things that we turned blind eye in life. Also, it will help you grow as an individual or as a group.

Apalis, Eloisa Mae S.
12 HUMSS RESILIENT

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1. What a Healthy Relationship Looks Like:
Healthy relationships is all about involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power. Partners respect each other's independence, can make their own decisions without fear of retribution or retaliation, and share decisions.

2. Because love work more smoothly and get stronger with honesty and communication and loyalty especially nowadays we can barely find that kind of love nowadays people date just for fun not date to marry. We can also barely find someone who's loyal because sometimes people think dating many guys or girls sounds cool and make them cool.And nowadays most of couples are breaking up because of toxicity. That's why we need to just wait for the right love to come and not rush it.

3. Yes, I would recommend this book 'cause we can learn a lot about love or other things that we can apply to ourselves and can open our minds more.

-Caranto, Christa Mae C.
12-HUMSS-RESILIENT

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(Chapter: Feelings Vs Emotions)

1. It is all about feelings vs emotions, it is how will you manage your feelings and emotions during your hard time.

2. The sentence " We all feel sad sometimes, or hurt, angry, excited, anxious, even blissful, but it never last for very long, and that's okay. when one feeling passes, another feeling will replace it." because if you look forward for a better future, all of these feelings you can survive. it is okay if you feel there's no hope sometimes but if you think in a positive way all of your feelings will be alright.

3. I like to share this chapter because for me it will help other student or reader on how they will control their feelings and emotions during their hard time. All you can do is remind yourself to let go on something won't help you grow, sometimes letting go is better than holding not because you're tired of that but because this is the best thing to do.

Maricar R. Noe
12- HUMSS RESILIENT

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(chapter: Mindful)

1. the chapter is all about being in touch with the different aspects of our mind. It tackles about how our mind can affect us as a person in general

2. the first article that has stroke me the most is the "life is a piece of cake" because it is the epitome of "don't judge a book by it's cover" because upon reading the article's title I thought it was implying that life is easy (which is not) however when I read it, it actually is pertaining to how we are our own baker of our own cake, we have the power to control our own life responsibly. the second is the "less is more" because as someone who keeps little trinkets things that reminds me of certain things, it said here that "you can let go something go that has a memory attached to it, keep in mind that you're only giving away the object, not the memory"

3. I would definitely recommend this book to others as, as I said, in my experience, definitely opened up a new path of learning about life. and this book definitely gives me a break from all the academic stress that I am facing

Bianca Yvessa A. Sindayen
12-HUMSS RESILIENT

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1. What a healthy relationship looks like - The chapter is all about love and experience.

2. 'Healthy relationships are a collaboration of sorts: two peaceful warriors spiritually supporting one another on their individual journeys to spread positivity and light'. In this one I think that love is all about the two person can handle there relationship and on how they can deal with the problems that will come in their lives.

3.I will recommend this because for me it is important it will remind us on how can we get a healthy relationship specially to other couple who have toxic relationship.

Harly Dave L. Abelardo
12-HUMSS RESILIENT

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1. The healing power of love; this chapter is all about love is general, love is for all, love can be given to our friends, Parents, and Family etc. and this chapter teaches us also how powerful love is. as what Martin  said "Love is the only force capable of transforming an enemy into a friend". and this chapter also teaches us we can't live without love, and it's considered essential in our society.

2. The healing power of love; I really like how the words gives me hope while reading it especially the "quotes" that is given. It  gives me the idea to love and implement love for people sorrounds me.

3. I would recommend this book, because the book's job is to inspire, convince, influence, and also implementation of how can a person change an individual 'cause of love.

John Lester B. Calma
12 HUMSS-Resilient

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1. It is all about "still learning" as we all know in everyday or in every seconds in our lives were always learning.

2. "Patience is the most challenging practice for me as an adult" I do believe that this is very true, why do I say so? I, as individual patience is hard to do especially when you want to grab it immediately or when you are in hurry but do note that when something or someone comes into to you that you do in hurry it might be immediately disappeared like a bubble in this mistake I know that we learn and we also want to make it clear or fix so when you want to do something you might have a lot of patience so that at the end you will not regret about it.

3. Definitely yes, because this book have a lot of learnings to cope up with it will open your inner self about what is truly happening in you.

Renante Quimboy, Quilon Jr.
12-HUMSS RESILIENT

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1.The healing power of love - The chapter shows what love really is and Love brings people together even in tough times.

2. "Never underestimate the healing power of love it is just as important for our survival as the food we eat, yet it’s free and available in unlimited supply".In this part, it is implied that love is important because love is around and it is free and you can also make it feel to those who want to experience love.

3. I would recommend this because Love is the greatest healing force in the universe. It is beyond an emotion. It is a bond, an energy, an experience and medicine. In its purest form, love creates balance and unity.

GEMINIANO JENNEL D.
12-HUMSS RESILIENT

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1.When to walk Away:It's about nobody deserves to hate what they are doing.
2.Success means being happy, and nobody deserves to hate what they do for a living.We all deserve a success and have a better life,so if someone did great,clap for them because i know that all of us have the right time to be succesful aswell.
3.I will recommend this because it can inspired others to do better of what they're doing and it can help them to be happy for the success of an individual.Just spread love,not hate.

-Jelyn D. Camacho
12- HUMSS RESILIENT

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1.We are the victims of our own choices:This chapter is all about the importance of making decisions.

2."Where we are today is a direct result of decisions we’ve made as far back as ten years or lifetimes ago, and as recently as last night."It's important for us to think the best decision for us because we can't turn back time, so whatever you decision is, it can affect your life.I believe that regret is always at the end.

3.I'm going to recommend this,because it can remind us of the significance of making decisions because every decisions we'll make, we are the ones who will suffer the effects or consequences of it.Every decisions that we will make is have a positive and negative effects,so whatever the outcome is we should accept it .Always think the best decision for ourselves.Don't blame others,look within.

Jemarc L. Lomibao
12-Resilient

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1. Training Your Mind: the chapter teaches you to be in charge of your decisions because the 'untamed mind' is 'a spoiled little rich kid' that was raised to think whatever it wants, whenever it wants and for however long.

2. Training Your Mind: i find this chapter interesting because my mind is as well, untamed. It taught me how to control my cravings and urgers

3. Yes because the book's intention is to awaken, enlighten, enrich and inspire people

- Bianca Ysabelle P. Bolinas
12 HUMMS - RESILIENT