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Welcome to my blog which includes the sections called

Health

Diet

Exercise

Hopefully you enjoy!

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Ingredients

1⁄4 cup caster sugar

40g Australian reduced-fat dairy blend

2 teaspoons finely grated lemon rind

2 eggs, separated

1⁄4 cup lemon juice

1 cup Australian reduced-fat milk

1⁄4 cup self-raising flour

250g seasonal fruit

4 small scoops Australian reduced-fat

frozen yogurt or ice cream

Method
1. Beat sugar, dairy blend and lemon rind together until light and creamy. Beat in egg yolks
and lemon juice, then fold in milk and flour.
2. Beat egg whites until soft peaks form and fold into lemon mixture (the mixture will be slightly
lumpy). Divide mixture between 6 lightly buttered ramekins or teacups. Place ramekins in a deep
baking dish and fill dish with enough boiling water to come half way up the sides of the ramekins.
3. Bake at 180°C for 45 minutes. Serve immediately with seasonal fruit and frozen yogurt.

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Downstairs Brain

Alerting Annie lets you know there is danger near by

Angry Albert responds with anger

Frightened Fred is scared of things

The Boss quickly reacts to Annie, Albert and Fred and The Boss uses either fight, flight and freeze

Upstairs brain

Problem Solving Patty comes up with solutions

Calming Carl helps you calm down

Flexible Felix goes with the flow

Focusing Frank helps you focus and learn

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A wall sit is a very easy exercise because you just do a sitting pose on a wall for the amount of seconds you want.

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A pushup is where you lay on your stomach, put your arms out onto the ground, straighten your legs and push with your arms.

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A plank is similar to a push up but you don't push yourself up and your arms go in pose that is like you are hugging air.

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Ingredients

20 x 30 Fabric

2 Grams of Coconut Oil (Optional)

20 Grams of Wax Pellets

2 Grams of Powdered Pine Rosin

Method

1. Preheat the oven to 350oF (166.6oC).

2. Cut out the wrap.

3. Weigh 20 Grams of wax.

4. cover your wrap with the wax and oil.

5. Put in the oven for 3 minutes.

6. Flip the wrap and put back in for 1 minute.

7. Air dry.

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What‎.is‎.Rainbow‎.food?
If you have a healthy diet you should be eating the rainbow (not literally eating the rainbow) because its every healthy food sorted in a rainbow!

Why.you.should.have.a.healthy.lunchbox
It is important to have a healthy lunchbox because if you don't have a healthy diet you will become unhealthy!

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You probably are seeing this because you didnt know foods came from different countries so that's why I'm going to tell you that most of the fruit you eat every day wasn't originally from your country? Mangoes were from Brazil and tomatoes are from South America!