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Nutritious fruits and vegetables to the body

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Nutritious fruits and vegetables to the body

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Fruits and vegetables must be bought, not in quantities, if not necessary, because that way we don't throw away and save what we can eat.

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We need to control ourselves and just buy the food that we are going to consume weekly or by month. It depends on how big or small your family is.
Eleazar.

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Compost with rotten fruits or vegetables

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Compost with rotten fruits or vegetables

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Instead of throwing away food, compost it. In this way you will return nutrients to the soil, so you can plant food again. Alisson Flores

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Save leftovers in a container and eat them the next day

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Save leftovers in a container and eat them the next day

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It is not necessary that you waste the food by throwing it in the trash, you can find a container and save it for the next day or for someone else.
Genesis

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Give away the food that we are not going to eat

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Give away the food that we are not going to eat

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maybe it's the only food they eat in the day.

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Instead of throwing away food waste, it would be better to make fertilizer for the plants with them and thus we would also help the environment.

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Refrigerate all fruits and vegetables and make a delicious smoothie

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Refrigerate all fruits and vegetables and make a delicious smoothie

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This   idea is incredible, it's normal that we don't like some fruits or vegetables but if you freeze them and make smoothies you could delicious flavors and very healthy.

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If you can't eat everything you had cooked, then feed animals such as rabbits, pigs, dogs, turtles, etc. with the leftovers. Always feed them with food they can eat.

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Have full control of the portions of food that you prepare.

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Have full control of the portions of food that you prepare.

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If you have a good control of the portions of ingredients that you add at the time of preparation of your favorite dishes, you will not need to waste food.

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Because you can save into the fridge and then, eating them making another kind of food like Chinese rice.

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Fruit waste is a good fertilizer for our plants because they have the nutrients that our plants need. You can mix them with a soil and use it. have a nice garden helping to reduce food waste!

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Don't throw fruits or vegetables just because they don't look "pretty".

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Don't throw fruits or vegetables just because they don't look "pretty".

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"Ugly" fruits and vegetables are as delicious and nutritious as "pretty" ones. We can reduce food waste by picking those foods that people don't want just because of how they look.