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Pointing foot and toes up, lessening the angle of the foot joint.

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Pointing foot and toes down, extending the ankle and foot joint.

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Tilting an extremity to the outside of the body, away from the midline.

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Tilting an extremity into the midline of the body.

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Moving the shoulder joint up with the palm facing out.

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Moving an extremity away from the midline.

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Moving an extremity at an angle towards the midline of the body.

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Moving an extremity or muscle group down.

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Moving an extremity or muscle up.

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Moving foot to the left while the ankle makes an angle.

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Moving foot to the right while the ankle makes an angle.

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Moving an extremity closer to the body.

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Moving an extremity away from the body.

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Increasing the joint angle by extending.

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The tightening of a muscle by contraction.

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The frontal plane divides the body into front and back halves, going vertically.

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Plane that splits the body in half vertically, so there is a left and right section.

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Cuts the body into top and bottom sections.

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Close or near a point of attachment.

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Away from a point of attachment.

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Towards the surface of the body, opposite of deep.

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Below the surface of the body.

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Going away from the midline of the body.

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Towards the inside of the body.

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Behind, in the back of.

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Coming before, in front of.

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Laying on the back face-up.

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Body standing straight with arms by the side and palms facing up.

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Referring to the back of the body.

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Going along the frontside of the body.

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Above or on top of.

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Below or under.

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Laying face down on the stomach.