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Sarah shared her experiences as a combat operational commander, helicopter pilot, mother and mindfulness practitioner has led her to develop her own unique Healthy Automatic Behaviours In Threatening Scenarios (HABITS) Formula - a way to train the mind to be a Jedi master under pressure and accomplish zen like levels of self-belief and inner calm.

Sarah spent 20 years as an RAF helicopter pilot.  These are the most powerful lessons she learned:

- Intelligent capable people don't always feel as strong as they look

- Performance under pressure is NOT instinctive

- BUT humans have an amazing capacity to adapt, grow AND lead even in the toughest conditions.

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Some staff from a local fire station came to college to introduce us to what kit, equipment and roles they have in the Fire Service. This also included a fitness session using the kit and taking a look at the physical demands of the basic fitness tests.

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Here we attended various talks. One including a victim of a terrorist attack, Lisa Potts where she described her experience facing an armed attacker while being responsible for a nursery class.

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Working for Frasers Group offers several career benefits, including:

Brand Recognition: Enhances credibility on my CV.

Diverse Experience: Exposure to various retail aspects, appealing to future employers.

Skill Development: Improves teamwork, communication, and problem-solving skills.

Networking Opportunities: Connects me with industry professionals for future job prospects.

Career Advancement: Internal promotion pathways support career growth.

Dynamic Environment: Experience in an evolving company showcases adaptability.

Overall, this experience can significantly boost my job prospects.

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24/09/2023 - 14/12/2023

This work experience consisted of:

-serving for venues such as Christmas parties up to 200 people.

-clearing tables.

-clearing conference rooms.

-room services.

Here I learnt communication skills, this allowed me to work well under pressure and improve on time management.

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I attend student voice with the incentive to voice opinions from my class and other students.

This is partaken with a meeting every other Tuesday morning. It discovers stuff like having free buses. I also have been involved in charitable events liken red nose day.

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I registered to vote. I got on the electoral register so you can vote in elections or referendums and I am now able get on or off the open register.

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Me and another person were chosen to run and organise last years poppy selling with the army cadets.

This consisted of many risk assessments and nominal roles. we were required to walk round with radios, check on cadets and supervise them, making sure they were social with the public of Barnsley and doing their job properly.

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WHAT-

we was made to create something with inadequate resources using our imagination.

WWW-

we managed to successfully make it

EBI-

It was not useful enough for the task.

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1) We created a dragons den idea to compete with other people and classes.

2) The PowerPoint hit all criteria's and had great feedback.

3) We did not have enough reasoning for the price as we didn't have the right knowledge and didn't make a prototype.

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WHAT-

I attended my first job interview and got to meet an employer and experienced being put on the spot with generic questions.

WWW-

Having a wide variety of answers.

EBI-

I needed to improve the length of my answers as it was a short interview.

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1) We raced wheelchairs through cones.

2) We had our say in who went first and had a laugh.

3) We had a set routine in who does the cones and who doesn't.

4) We should have questioned who was more confident with a wheelchair.

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1) I attended my first job interview.
2) I got to meet an employer and experienced being put on the spot with generic questions.
3) I had a wide variety of answers.
4) I needed to improve the length of my answers as it was a short interview.

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1) I attended a 9 day anual camp in Barry budden Scotland and involved myslef in numerous adventurous training activities such as white water rafting
2) it allowed me to gain rapport with cadets regarding teamwork and allowed us to work effectively.
3) As a team we strategically sabotaged other boats by pulling them off
4) There was poor communication in mountain biking as some people went off trail.

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1) I came to Barnsley college to enroll and meet the staff members.
2) It allowed me to meet new personalities and give perspective for my 2 year course.
3) Communication went well as I found everything I wanted to know about the course and felt confident
4) Ask questions such as "Who and where do I meet of the first day?"

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1) I attended a 9 day annual camp in Barry Budden Scotland and involved myslef in numerous adventurous training activities such as white water rafting.

2) It allowed me to gain rapport with cadets regarding teamwork and allowed us to work effectively and as a team we strategically sabotaged other boats by pulling them off.

3) poor communication.