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Eat chocolate :)

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Play games

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Watch funny videos or talk to someone

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Sleep if not you will have the hardest time in the morning

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Sleeping

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Colouring

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Working out

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Play games

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Do some colouring and play games

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Colouring

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Take deep breaths

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take some time off and hide in a room

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I like playing on my PS4 when I am stressed

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Going home and finding out your phone is on 100%

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Watch a movie

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Eat chips

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Meditation

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Stay hungry an your body will eat you fat away losing lot of weight and tress relief.

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Chill and eat a bar of chocolate

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Swimming and sticking on your dad while he struggles to throw you off

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Squash my dad

|         |

◡

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Reading a book and sleeping plus eating food that I like

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Read

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Doodling, watching videos, annoying my brother or playing games

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Meditation

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Doodling

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Humming to my self
Reading
Talking to myself
Lying down
Draw

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Singing and meditation

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Listening to music going out for a run or walk maybe

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Sketching and drawing

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Arguing with my brother

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When i cant sleep, read books brcause My eyes scan around words. When I’m angry, I grab a pillow and punch it so I can take my stress out.

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talking to my friends or playing something or listen to calm music

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Listening to a sleepy music
Concentrate to think a bubble is  around me

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I bought an eye mask that has a gel pad and after I study and eat lunch, I take it out of the freezer and put it in the eye mask, I lie on the bed in an AirCon room and I pop my airpods into my ears and listen to calming music while chewing gum but my mom smacks me and calls me possessed. I also like to pat my pet potato (poodle) :)

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I used to be in chinese and for the ppl that went to chinese school know this , but obviously in chinese school grades are everything. So it made me really stressed, this is what I did almost everyday back in chinese school:
Playing white noise like wave sounds
Taking walks around my neighbourhood
Put my AC on 18 degrees and hide under my blanket

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Mine Is definitely reading, as it keeps my mind in a completely different dimension and I forget about all stressful things. Therefore, I read basically ALL THE TIME.

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Drawing
Hitting my brother
Playing drum

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Counting to ten and then dealing with it.

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Lying down, thinking about the good things you have done, thinking about your family

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-rest
-meditate
- go on a walk alone
- stare at an object
-call your friends
- read a book
- put a wet towel on your head
- be alone in the room and listen to music
- listen to raining sound effects
- draw
-listen to music
=) yes all these make me very calm

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Sit in a tub of water(cold or hot) and read a book. If you like to listen to music or ASMR, then play that in the background. Close your eyes, and relax. You can also spray some rose or floral scents and pour essential oils inside around. I like to put on some conditioner and let it set as I sit inside, and maybe wear a light moisturising skincare mask for your face. Then, go rinse off, dry off, change and have a nice, early night in bed.

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Eating sweet food

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Play video games
Watch TV
Do anything but think about stress
Play board game

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Find literally something satisfying

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Play the Roblox game would you rather, piggy, or home alone story
Or sometimes play chess with dad and/or mom.

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Sleep:)

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Just think about the time once I am done with something and self reward myself

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Do Meditation

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Listen to music, ice cream,

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Eat Fried Prawns

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I have an app called Anti stress that releases stress and, I enjoy colouring.

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sleeping & listenin to music

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Hanging out with my friends, movie night with my family

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Verda
reading，　drawing，　sketching，　colouring ，and hand lettering．　(and listening to music)

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- Target practice
- Reading/listening  horror stories
-  Punch my pillow
- Scream in my garden
- Play with my fathers katana

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play with squishy ,use stress ball ,drawing ,fidget with something and play with my cousin Lego. :)

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I eat food

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Eat ice cream / chips / something else

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Watch F1, NASCAR, & INDYCAR

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Listen to music

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find snacks then eat them
watch a video
read
play some sort of game
listen to music

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Playing the piano
Listening to music

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Attack my dad

;)

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Annoying my little brother and then when I get scolded I blame it on him
😁😁😁😁

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Thinking about other things,sleep,eat sweet stuff￼

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Thinking about other things,sleep,eat sweet stuff￼