# data[].attributes.body
I am a person who loves music a lot and listens to music as my coping mechanism whenever my mental health is not doing well. It was also my first time learning about the Tibetan singing bowl in my life.

Even though I never tried listening to the Tibetan singing bowl before, it is true that music helps me to be in deep relaxation and escape the stress and anxiety that I experience at that moment. I was always curious about how can music scientifically impacts our body and I am so happy that I managed to know and learn about it through this topic in this subject.

# data[].attributes.body
Light therapy is a kind of therapy in complementary and alternative medicine that seems impressive to me. I always wonder how can light becomes therapy and I am also interested to know more about light therapy. It really impresses me how each different light spectrum has a different wavelength and different benefits.

As a woman, I always love beauty and cosmetics so beauty LED face mask in light therapy attracted me. I have seen some Korean actors and actresses use the beauty LED face masks in my favorite Korean dramas. I do love myself the way I am but I also want to experience wearing beauty LED face mask at least once to have cleaner and healthier skin just like everyone else.

# data[].attributes.body
A few years ago, a video about a chiropractor practicing chiropractic appeared on my social media timeline and I remembered the video was giving me a lot of goosebumps.

All this time before I properly learn about chiropractic, I used to think the sound that comes from the treatment is our spine “cracking” or “popping” just like most people do. It amazed me how the sound actually comes from nitrogen gas that rushes in to fill the partial vacuum created when the joints are slightly separated.

Personally, as I experience back pain, neck pain, and headaches, I always wanted to be treated with chiropractic one day.

# data[].attributes.body
The ketogenic diet has attracted my attention since I heard about it for the first time through my favorite celebrity that has been practicing the diet herself.

Since I was a kid, I always used to follow a diet that was based on the usual food pyramid where I had to eat carbohydrates the most and eat fats the least on a daily basis. However, as I grew up with Gastroesophageal reflux disease (GERD) and other digestion problems, I started to eat fewer carbohydrates due to having a difficult time trying to swallow food and feeling nausea.

Somehow, the ketogenic diet made me feel interested to try it by myself as I enjoy and love eating fats. But I am too lazy to make an appointment and find myself a nutritionist.

# data[].attributes.body
Before I learned about aromatherapy in complementary and alternative medicine, I was excited to know more about it since I have been applying it in my life.

As someone that has been diagnosed with anxiety problems by a psychiatrist, aromatherapy has been helping me a lot even before I went to the hospital for my treatment. I have been using lavender essential oil to calm myself when my anxiety sets in, help me to be more relaxed to fall asleep at night, and enhance my feeling of well-being. Until now, the lavender essential oil still helps me with my anxiety problems, although my condition is getting better. Of course, I do not fully rely on lavender essential oil to treat my anxiety but I do feel like my condition is getting more stable when I started to use the essential oil.

Other than that, I still remember when I used to feel awfully nauseous that I feel like throwing up. I was struggling to throw up but I just could not so it made me very tired for the whole day as I could not think of anything to reduce my nausea. After I told my mother about my condition, she opened the refrigerator in the kitchen and lent me a small piece of lemon that had been cut in half. She told me to put the lemon close to my nose and smell it. Not long after that, I could feel my nausea slowly disappear and I no longer felt like vomiting.