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My friend Michelle and I went to the gym together and saw our old friend. I was really great to catch up in person, rather than communicate over social media.

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My friends and I made a gingerbread house.

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I spent some time with my parents!

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My friend Michelle and I went to the gym.

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I love to start my day with something like egg whites (not just egg whites). These are low in calories, but high in protein. They give me energy for my day and make me feel good. It’s important to eat the foods you like, but to also make sure they benefit you and your health.

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This is my favorite salad to make. It’s a salad with a mix of lettuce, tomato, tuna, and balsamic vinegar as the dressing. It is packed with protein and vegetables. It makes me feel good after eating it, which is most important in this unit.

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This is a banana I ate before work. I like to eat a good amount of fruits instead of things with added sugar. This banana kept me very energized.

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This is a grilled chicken basil roll. The vegetables and chicken make a great healthy combo. Incorporating nutritious foods into food that aren’t as nutritious, is a great way to find a balance.

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This funny picture of turkey sausage represents one thing i’ve eaten throughout the week. Since I don’t eat red meat or pork, I find other ways to fill my protein intake! These keep me full and energized and they also taste good too !

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I helped my friend Trenton make his first Lululemon purchase !

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I look ridiculous, but I got my hair done!

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I watched my sister win her tennis match !

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I continued to work on protools! Doing things involving music always lowers my stress levels.

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I found this baby picture of myself! It reminds me of how far I've come and to enjoy life instead of worrying.

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I had a sleepover with my friend Parker. Hanging out with my friends helps me focus on our happy moments and memories and makes me stress less.

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I love the nature in my back yard. Sometime I sit out there when I'm feeling overwhelmed and stressed because nature is like meditation for me.

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I went to the fair with my friend! Doing fun fall activities makes me stress less about winter coming and summer going.

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I took a lot of pictures and captured this moment. 

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I enjoyed the water and tanned on the sand! It was a great moment of meditation!

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During the trip, we made a lot of new friends!

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During fall break, I went to the beach with my friend kate. It was a very relaxing getaway.

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So thankful to have spent time at the gym with my best friend. Working out always relieves stress and even more so when I’m with someone whose close to me!

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I love taking photos of the night starry sky.

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I’m so happy I got to go to yoga this week! Yoga is one of the only things that i get to do alone and take time for myself. It is an instant stress relief.

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My mom and I got to spend time together on a walk. Being outdoors and in nature grounds me and allows me to be mindful.

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My friends and I had a good time getting ready for our senior homecoming ! Enjoying exciting events relives stress and allows me to be calm.

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I got the film back from my disposable camera this week !

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My friend parker and I went to crumbl cookie.

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I found this super cute lizard !

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My dad brought the telescope out to look at the moon!

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I walked the greenway because I felt like the nature would be good for my emotional wellness and stress!

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I enjoy listening to this song, along with other music to calm me down.

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Buying a car has been a stressful event in my life recently, but we finally found one and crossed it off the to-do list!

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I got to finally visit my sister at UGA! It was a short stress free getaway for me.

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Walking always helps relieve my stress levels, so I make it a goal to always walk 5000-10000 steps a day!

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So grateful to spend time with my parents while setting up my new light! 

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I was so excited to eat the biggest watermelon I had even seen. My favorite fruit 💟

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I’m so lucky to have such loving parents! Pictured: awkward sandwich hug.

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So thankful to have caught this pretty sunset!

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Singing and creating music is something I really enjoy, and I’m grateful I have the time to do so!

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I’m so thankful to have seen this sunset. They are so pretty and calming to look at!

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My favorite thing in the entire world are açaí bowls! Everytime I get one, it’s better than the ones before.

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I’m so grateful that my friend michelle like to workouts as well! It’s nice to have someone to go to the gym with !

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I was so excited to get my hair dyed blonder! It’s so perfect.

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I’m so thankful that I got to experience a butterfly garden for the first time!

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I’m very thankful to have spent so much time with my family over the summer! They always cure my boredom.

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During summer, I always looked forward to waking up and going to yoga at my gym! Hot vinyasa yoga is my fav.

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My sister and I love to play tennis, so we played every chance we got when she was home from college.

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I spent a lot of time outdoors, doing things like hiking and kayaking!

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Boats and boating--Equipment and supplies

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While I was out of school, my family and I traveled to Italy! I’m so grateful to have experienced so many beautiful places and make so many special memories.