# data[].attributes.body
I am going to start eating healthier. I would also like to lead a more active lifestyle by working out at the rec center at least 3 times a week. By the end of the school year, I hope to lose 25 pounds. I weighed 200 pounds at the start of freshman year of college and would like to be back at the weight when I felt my best.

# data[].attributes.body
Spending time doing homework and gaming
Finding the motivation to go 3 times a week

# data[].attributes.body
I have a strong work ethic.
My roommate is my accountability partner and has been going to the rec center with me.
My desire to be active again outweighs my lack of motivation to go to the gym.

# data[].attributes.body
I would like to give my girlfriend more of my time by calling her at the end of her day. I want to spend at least 5 minutes on the phone with her every night learning about her day and telling her mine. This has been something she wants to do for a while, but we haven’t gotten into the routine of it, so I would like to make the effort to do it until we move in together in a couple of years.

# data[].attributes.body
Doing homework
My roommate and her roommate not allowing us to be alone
My phone being on silent and not hearing her texts

# data[].attributes.body
Desire to strengthen relationship

# data[].attributes.body
I want to be more mindful of my eating habits to help me achieve my active goal. I will try to avoid the temptation of eating when I am bored, and will instead go on a walk or play games with friends on my floor. I would like to practice this for the rest of the school year.

# data[].attributes.body
Ease of snack food/fast food
Cheapness of fast food
Quickness of snacks

# data[].attributes.body
Ambition to lose weight

# data[].attributes.body
I want to connect with more people at Emporia by creating a fantasy football league with the guys on my floor. I would like to fill the entire league roster, so I need to meet at least 16 new people by the end of the season. I enjoy having a fantasy sports league and want to meet more people who enjoy sports like I do. Watching a couple of games with the guys would be another way I think we could all connect.

# data[].attributes.body
Finding enough people to join the fantasy league

# data[].attributes.body
My extroverted personality

# data[].attributes.body
I have hunted with a rifle in past seasons, but I would like to learn how to use a bow to hunt. Eventually, I want to shoot deer and elk with a bow to expand my hunting capability. I want to start taking lessons now so that next season I can try to get a deer. One day, I would like to take my girlfriend to Montana and shoot a elk there.

# data[].attributes.body
Repetition
Finding practice time
Finding capable facility
Buying a bow

# data[].attributes.body
My love for hunting
My work ethic
I’m detail-oriented

# data[].attributes.body
I plan on working on my 5 goals through out the semester.

# data[].attributes.body
I plan on trying to eat healthy everyday.

# data[].attributes.body
I want to talk to my girlfriend every night.

# data[].attributes.body
I want to be more mindful of what I am eating every time I eat.

# data[].attributes.body
I plan on keeping up with my team and players through out the season while talking to the other guys in the league.

# data[].attributes.body
I plan to use my weekends throughout the semester to learn how to shoot a bow. Once a get my own bow and arrows, I want to spend more weekdays practicing.

# data[].attributes.body
My wellbeing assessment is 54.

# data[].attributes.body
I placed “average” on the scale, with room to improve. I think my 5 goals will help bring the number up even higher.

# data[].attributes.body
I have been sick the last week so I have not gone to the rec center. I also got a job at Hibbett Sports. Because of my new job, I have been walking and standing more. However, I have been eating healthier and not been snacking as much.

# data[].attributes.body
I spent Labor day weekend with my girlfriend. We made a routine of how we say goodnight and practiced all 3 nights we were home. We have continued Facetiming during the week to say goodnight, and have only missed one night.

# data[].attributes.body
Over the last week, as I have been sick, I have been craving lots of snacks like ice cream. I have been focusing on getting more veggies at the salad bar to keep me full through out each day.

# data[].attributes.body
Week 1 has led to a lot of conversations between the guys on my floor. It's been really fun to talk about something besides school that we all have in common. I think my love to trash talk has encouraged some of the other guys to join in.

# data[].attributes.body
I spent some time this week watching a couple of different youtube videos about form when shooting and different brands of bows and arrows.

# data[].attributes.body
Communication is super important. Without communication, nothing in my well-being plan would happen. My girlfriend wouldn't know that saying good night is important to me, and guys on my floor wouldn't know I want to start a fantasy football league. Communication is essential to keeping up my emotional and intimate well-being. Everyone's personality is different, so I think it's important everyone figures out how to make their personality work for them. Personality can make communication and conflict resolution easy or hard. I feel that my easygoing, extroverted personality makes it easy for me to connect with people and easily compromise with them. My personality allows me to be pretty stress-free. I think my bottom line and parts of the 7 principles of smart love are really important. I think someone who has integrity and freedom will have a far less chance of crossing my bottom line (cheating). All of these work together and generally uplift my well-being because I know my girlfriend has integrity and won't cheat on me because we have open communication and compromising conflict resolution.

# data[].attributes.body
I recently encountered a new challenge that I did not expect. I have been working a lot and have been eating a lot more fast food. I try to be picky with what I order. My desire to have a job has taken over my desire to go to the gym. I hope with the break coming up I can focus on the gym more.

# data[].attributes.body
I think there have only been one or two times all semester we were not able to have a good night call. This has really added to our relationship and has helped with our long-distance struggles. The biggest challenge has been watching my phone to know when she is ready for the call. We both keep our phones on silent because we have roommates. We want to continue doing this until we move in together.

# data[].attributes.body
I think this has been really hard, but I have considered some ways to become a healthier eater in the future. I have looked into getting a Hello Fresh box where ingredients are delivered to my apartment. I also got a small crock pot to keep in my room to make soups. I have spent a lot of time at work and don't get to eat at the cafeteria, so I am usually stopping at fast food on my way home. I have lost weight though, so I think being picky about the fast food I eat is working.

# data[].attributes.body
A few guys and I are still active in the league. I think the stress of the semester has caused people to forget about it. We spent time connecting by watching a movie together last week. We have a group chat we use to talk to each other regularly.

# data[].attributes.body
Learning to shoot a bow has fallen to the bottom of my to-do list. I have not spent any more time on it. I want to spend some time at home over break learning how to shoot bow with my dad.

# data[].attributes.body
I think it is important to split the work of creating and raising a family equally between 2 people, but it will be important to realize that sometimes I will do more work than her, or she will do more work than me. I think it will be hard to learn how to care for someone other than myself and that they will have unpredictable expenses that we will have to save and budget for. The cost of raising a baby is worrisome to me, but a family is something that I want and I know my girlfriend does too. Because it is important to us, I think we will prioritize our money differently once we start making big life decisions. I think some days will be harder than others, but it will be important to communicate that to my girlfriend and make adjustments to our plan of attack as we continue to build our lives together. Learning how to lean on each other and communicate is the most important and will make stressful days easier. After this project, I plan to set more goals and work toward them to continue enhancing my well-being and relationships.