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Dorsal cavity is the posterior side of the body. (your back side)

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The ventral cavity is the anterior (front) part of the human body that contains the soft organs.

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Superior is the top of the body.

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Inferior is the lower/bottom part of the body.

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Laying on your stomach, back facing up.

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Laying on your back, stomach facing up.

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Towards the inside, midline of the body.

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Towards the outside/away from the midline of the body.

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Standing straight, feet shoulder width apart, elbows straight, palms facing forward.

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Distal is away from the main body point.

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Towards the MAIN body point.

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Transverse splits the body into upper and lower sections.

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Splits the body in the middle into two equal parts.

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Split the body into anterior sections.

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Bending a joint or decreasing angle between two bones.

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Straightening a joint or increasing the angle between two bones.

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Turning the arm or foot downward.

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Turning the arm or foot upward.

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Raising a body part.

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Lowering a body part.

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Rotation of the hip or shoulder toward the midline.

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Rotation of the hip away from the midline.

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Circular motion at the hip/shoulder.

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Ankle movement pointing the foot downward.

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Example of bring the foot towards the shin, but using fingers.