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Take a nap, you deserve it

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Getting up earlier in the morning to hike in the forest. Before work and then before classes. It’s been super helpful

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Getting up earlier in the morning to hike in the forest. Before work and then before classes. It’s been super helpful

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Prioritizing yourself by getting enough sleep. Learning to set boundaries by saying no when you can.  Going for a walk to get some fresh air 

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Prioritizing yourself by getting enough sleep. Learning to set boundaries by saying no when you can.  Going for a walk to get some fresh air 

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Whenever I need a "pick-me-up", I go and hug my rescues. They make me believe that the world is STILL a good place.

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Schedule in time for your hobbies and fun things

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Schedule in time for your hobbies and fun things

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These things are just as important as your assignments and work-things you need to do!

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Mindfulness & meditation

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by sweating out

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I try to let go of the need to be in control of everything.

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Dont overwork yourself, make a specific time for you to relax before bed or anytime

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Dont overwork yourself, make a specific time for you to relax before bed or anytime

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Spending time on sketching & painting!

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Take a hot bath and sleep to decompress from a stressful day

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Take a hot bath and sleep to decompress from a stressful day

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Have to unplug

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Puzzles for fun and relaxing

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Spending time outdoors, by the water, in the trees. A quiet place where I can just listen to the sounds of nature and clear my mind.

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My favourite hobby. Love focusing on my golf goals (and ideally accomplishing them) as frequently as I can. Being in nature is a bonus. Winter stinks.

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Finding a quiet space and cuddling up with a blanket, a tea and a good book!

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Hiking!! My favourite thing!! Also baking... and yes... enjoying a sweet treat! 

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Hiking!! My favourite thing!! Also baking... and yes... enjoying a sweet treat! 

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When life becomes stressful, sometimes taking step back and listening to good tunes can take your mind off such hardships. I find that this makes me more relaxed and happier :)

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Try playing some video games, it is proven to reduce stress and anxiety.

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Solo nature walks help me reduce stress the most. Whenever I feel overwhelmed, I take a walk outside, sometimes with my headphones on, listening to soothing music. During these walks, I take time to reflect on what’s bothering me and think about possible solutions. Being surrounded by nature helps me calm my mind and think more clearly.

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It gives my brain a break from all the thinking and technology. Painting after class or homework feels like I accomplished something beneficial and get to have some peace and calm in my chaos of juggling life

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Here are the ways i reduce stress. Firstly, i listen to cool music. And i also resonate with myself and my natural environment. I make sure i keep all my gadgets away for hours just to stay focused.

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Watching movie makes me feel like I am having some me time!

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I love going to the movies or watching movies when I am really stressed because it takes my mind to another world 

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I love going to the movies or watching movies when I am really stressed because it takes my mind to another world 

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Warm cup of tea/priortize sleep

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Sleep, workout, get fresh air!

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Spending quality Family time brings us closer together

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Spending quality Family time brings us closer together

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We make time every evening to relax together, talk about our day, or watch something funny. it helps us bond, laugh , and feel supported after a busy day. this routine keeps our connection strong and makes our home feel happy and peaceful.

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Put away the homework and jump into bed! Rest allows you to reset your brain, and attain new material.

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8-10 hours of sleep each night and 2 hours maximum for a nap.

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My stress reduction tip is to be in nature and away from screens.

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My stress reduction tip is to be in nature and away from screens.

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If I'm overwhelmed and stressed, one thing that helps every time is going on a hike and being in nature.

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I love spending time with my dog whenever I feel stressed, she gives the best cuddles!

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I find a good cry goes a long way

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It's a tried and true method.

As an EA we continuously tell our students to center themselves with breathing techniques... and if that doesn't help Joshua always has a warhead.

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These services force me to relax. I can't leave, I am forced to relax and calm, and take several moments for myself!

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Nothing beats walking outside and breathing in nature's air

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Taking some time to disconnect, breathe and regain my focus. I do this by going for walks while listening to music, playing basketball, catching up on a show, going out for a nice cup of coffee, or connecting with family or friends!

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Debra-ann Licorish, Xavier Agmata, Nahrain Samson, Bothaina Zaal, Wiaam Al babili .

Light candles or dim the lights and play calm music

Take a warm bath or shower

Do deep breathing for a few minutes

Stretch or do light yoga

Drink tea or a warm drink

Read a book or listen to a podcast

Watch a calm movie or show.

Winding down helps your body and brain understand it’s time to rest. It makes you feel calmer, lighter, and more ready to sleep

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Keeping my surroundings clean and organized, especially my study area, helps me feel calm and focused. My mind becomes less cluttered when my environment is neat, which lowers my stress and facilitates concentration. I also feel accomplished when I clean and organize, which is really soothing.

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A nice relaxing bubble bath

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I like a nice long walk with music in my ears around my neighborhood.

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I like a nice long walk with music in my ears around my neighborhood.

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(even if it is just relaxing in the backyard)

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Picking a page out of my colouring book with some background music and a nice snack helps me mellow down and focus on my inner thoughts, colouring helps me put that into perspective on paper.

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When I am really stressed out I turn to my dog. I could walk her, pet her, or talk to her and I find that it helps to calm me down and feel better. I went through a period of really bad health during covid-19 (I had chemotherapy), and she helped me to feel less alone and afraid. Talking to her, and just getting my feelings or thoughts out, also helps me to feel heard and not judged.

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Blowing Bubbles!

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Reading classic Literature in a analytical POV

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Reading classic Literature in a analytical POV

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Reading classic literature from an analytical POV

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Reading classic literature from an analytical POV

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I like being alone in a room with no distractions or noise. lie down and just allow myself to relax and think positively.

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I love to be creative when I'm stressed out! I love to paint, draw, crochet and play the piano. I find that being creative allows my mind to take a break from all the stressful things I may be facing. When I am finished I feel refreshed and ready to take on the next task!

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I spend a lot of time outside to reset. I take my dog for daily walks and listen to a podcast, music, or just listen to what's going on around me. I also took up golf, so in the summer, I like to spend a lot of time doing that because that makes me feel less stressed.

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Colouring! This exact book actually helps because the pictures are big enough that I don't have to worry about it being too intricate and can really just let my thoughts go

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Taking time to play with my 3 year old. 

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Taking time to play with my 3 year old. 

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Taking time to see the world through my son's eyes, and share in his joy in the simple things. This evening we went tobogganing and read some stories before dinner and class.

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I vent to my plant babies and my fur babies all the time. We had Oreo for 7years, she passed away last summer, and we got Lumi, who is 7 months, he is currently dealing with my stress and it's very helpful.

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when I feel overwhelmed, I get panicky or emotional and may even cry. When that happens, I talk to my sister or best friend.

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Knowing when to take time for yourself whether its napping, cuddling up with a good book, exercising. I find making time for myself helps me reset.

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When I am tired or having hard time focusing, even when I have alot to do, I log off. If i cant focus - I am just making it harder on my self try to make myself pay attention when I know my mind is not there- its better to log off, have a break and come back to it when my mind is in it again

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I like to take naps, colour, and play video games to reduce stress

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Moving your body; yoga, walks, sports, the gym. 

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Moving your body; yoga, walks, sports, the gym. 

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Taking the time to let your brain have a break and get endorphins going is the perfect way to relax and take it all in.

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For me, stress relievers are listening to music or snuggling my dog.

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Take time for yourself and stay on top of weekly work. 

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Take time for yourself and stay on top of weekly work. 

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I find it important to make time for myself, whether it's going to the gym or taking a walk. I also make sure to stay on top of my assignments each week so they don't pile up later!

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Delete your social media accounts!!!

IT WORKS WONDERS

-Mental detox

-Cutting out stressors (unnecessary chaos)

-LOTS of time to complete tasks

-Spending "REAL" life quality time

-Less headaches

-Better sleep

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If possible take a nap.

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Whether that is spending time with your family, watching your kids play hockey, napping or catching a funny movie

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Ways we like to destress:

-Going for walks

-Listening to music

-Baking and cooking

-Being with our pets

-Going to the gym

-Crafting

-Painting

-Akaila, Syedah, Brittany, Vithushan, Dianna

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We agreed with taking nap. although we have been busy it has never failed us :)

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Massage, writing down your thoughts, yoga, naps, music, walking. There are so many different strategies that we can utilize. Taking a step back and decompressing can help reset the body and mind.

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Taking a nap after a long day or listening to music is the best reset!

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Stress from an overwhelming and overstimulating day is as simple as disconnecting, stepping away from the constant tasks and demands and going for a drive and listening to music.

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Whenever I feel stressed and mentally exhausted, I usually go for a short walk. This helps me unwind and recollect my thoughts. The fresh air helps my nervous system, and I feel calm and collected. If that is not an option, sometimes due to the weather, I talk to a friend. Talking to a friend and sharing with them helps me let out my worries and increases a feeling of belonging- Laila Pir Muhammad Zuberi

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Below are some great ways I find releive stress!

1. Go to the gym or just get active!

Sometimes, even just a walk around the block is all you need!

2. Get rest!

Sleep is important! Give yourself time to recharge. I used to be able to pull all-nighters when I was young, but not anymore! 6-8 hours every night is a must!

3. Fuel your body!

Give yourself the food and nutrients it needs to work! Drink lots of water :) Take a multivitamin?

4. Time Management

Look for high-stress periods in advance so you can prepare and lay out what you need to accomplish on time.

5. Ask for help!

If you're stressed and have taken on too much... ASK FOR HELP! You often don't realize the number of tools and people you have around you that will support you.

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“I Spy” might seem like a simple game many of us played growing up, but I recently learned it can actually help reduce stress and anxiety. The game is usually played by choosing a colour or an item and asking others to find it. For example, someone might say, “I spy something black,” and the other players look around to guess what it is. You can also play this game alone.

What makes this game helpful is the focus it requires. When you concentrate on finding the item or colour, your mind shifts away from whatever is causing stress. Even taking a few minutes to focus on something simple in your environment can give your mind a short break and help you feel calmer.

It may sound small, but this simple activity can be surprisingly effective. I’ve tried it myself during stressful moments, and it actually helped me pause and reset for a few minutes.

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I will usually make myself a healthy meal consisting of vegetables and protein. This makes me feel better and healther (I typically eat junk when I'm stressed or doing school work)

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One stress reduction strategy that works well for me is taking short, intentional breaks where I step away from everything and reset. This might be something simple like going for a quick walk, sitting in silence, or taking a few minutes to breathe and clear my mind. I’ve found that even a small pause can help me feel less overwhelmed and more focused when I come back to my work.