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Ask gym instructor that your shoulder is in pain

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Tell gym staff for help

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Seek help: Gym Staff

Take a break

Tell the adults

Find a spot to rest

Drink water to cool down

Say “Can you help me? My shoulders are in pain”

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When you have a shoulders pain you should ask gym staff, ask them to take water and ask trust adult like Hi sir can you help me please because my shoulder is hurting.

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Go to a place we’re you rest or ask people around you if you are sick.

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go and tell someone that your shoulders is pain

then take a break

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sir Ma am may you help me my shoulders are pain please help to call me parents

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2Collaboration Nyklaus

Find a spot to rest drink water to cool down or ask the Gym staff for help.

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You can ask for help gym instructor or people’s for help so they can give u a resting area

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ASK THE GYM STAFF FOR HELP OR TAKE A BREAK AT THE RIGHT TIME

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Immediately go and ask them that your shoulders are hurt

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2 Collaboration Wei Jie

You need take a break or ask for help to gym instructor or gym staff

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Rest and take a break to help adults trust

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1. Take a break.

2. sit down on the chair.

3. Go toilet and drink water.

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Hi mdm, can u help me as I am feeling pain?

I need a break

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Take a break

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I should stop exercising and drink cold water and rest if it rlly hurts get a massage appointment😜!

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take a break/sit down on the bench if have a bench.

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Yes we need to have a break from exercising

I am tired I need to have a rest

I can tell a trusted adult

Look for a place to sit or lie down

Y

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I will ask can I take a break? I will rest and Drink water or Sleeping for a while then I am ok 👌.

揮をめん昼分

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Peace be upon you

If my shoulders hurts

I will not continue

I will stop what I am doing and rest my shoulders

I may asks god for help too

If it is too painful.

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Haha of course I need to rest seat one side and take a break

and drink some water. 😂😂😆😆🙃🤧

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I will ask for help from the gym staff say ouch my shoulder hurts. I will rest and drink water 💧

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I would go to the gym counter and ask the coach for help and take a rest, stop exercising, go and consult a doctor for medical appointment.

( if nesscesry)

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Ask for gym staff for taking the break and I will won’t exercise and I will take a rest

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(🕷️Muhammad Eshan Hakim Bin Muhammad Risman Sec 2 Responsibility🕷️)

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(🕷️Muhammad Eshan Hakim Bin Muhammad Risman Sec 2 Responsibility🕷️)

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So when your shoulder hurts you should just take a break or put a shoulder pad on your shoulder or you may go home to take a break and stop the exercise 🕷️🪳

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Lucas 2 Responsibility APSN TS 16 Feb 2024

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Lucas 2 Responsibility APSN TS 16 Feb 2024

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take a break sit on a bench hydrate myself using my 2 litres water bottle.