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Group 2: Trương Vương Thịnh, Trương Hữu Tài, Nguyễn Hoàng Thái, Nguyễn Thái Thiện Ý, Lê Thiện Quốc Khánh

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Group 2: Trương Vương Thịnh, Trương Hữu Tài, Nguyễn Hoàng Thái, Nguyễn Thái Thiện Ý, Lê Thiện Quốc Khánh

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Eating diet:

Chicken breast:

Chicken breast is a national dish that significantly reduces calories and is enjoyed by many people. Chicken breast is a golden food in the diet that is good for the body thanks to its large amount of protein and low fat. A 100-gram serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat. meaning about 80% of the calories in chicken breast come from protein and only 20% come from fat. If you want to lose weight, choosing variations where you add just a little fat, such as roasting, roasting, baking, and steaming is the best way to keep calories low. And changing the chicken breast dish helps relieve boredom and maintain nutrients in the body

*Note: Nutrition experts recommend not to overuse it!

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Group 1: Thanh Trí, Khắc Kiệt, Trung Hiếu, Hải Đăng, Nam Phương, Trúc Mai

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Group 1: Thanh Trí, Khắc Kiệt, Trung Hiếu, Hải Đăng, Nam Phương, Trúc Mai

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Bún gạo lứt is a type of Vietnamese rice noodle made from brown rice, known for its nutty flavor, chewy texture, and health benefits. Unlike regular rice noodles made from white rice, brown rice vermicelli retains the bran layer, which gives it a distinctive brownish color and richer nutritional content. It is very rich in vitamins and nutrients. trace elements. Help heart rhythm, reducing blood pressure, lowering the risk of cardiovascular diseases, aids weight loss and maintain shape.

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Group 5: Thành Đạt, Tân, Đình, Minh Phương, Linh, Hoàng.

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Group 5: Thành Đạt, Tân, Đình, Minh Phương, Linh, Hoàng.

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FRUIT SALAD DIET - For better health and weight loss.

Fruit salad is not just a dessert but it can replace breakfast or lunch everyday. It provides a lot of vitamins and fiber. In addition, it helps to improve health, weight loss, digestive support and cardiovascular health. Therefore, salad is a healthy dish and very suitable to add to the daily diet.

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Group 4: Tuấn, Xuân Quỳnh, Phương Thảo, Tấn Đạt, Hải Yến

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Group 4: Tuấn, Xuân Quỳnh, Phương Thảo, Tấn Đạt, Hải Yến

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Eating Diet

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Group 3: Thảo Nguyên, Hải Nguyên, Xuân Nghi, Kim Ngân, Anh Thư

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Group 3: Thảo Nguyên, Hải Nguyên, Xuân Nghi, Kim Ngân, Anh Thư

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Eating salad every day can increase your fiber, vitamins, minerals and antioxidant intake.

Ingredients:

+ Cabbage

+ Carrots

+ Tomatoes

+ Boiled eggs or meat (shrimps, chicken breast, etc...)

+ Cucumbers

+ Avocados

+ Nuts

+ Sesame oil dressing or olive oil

Benefits

Salad are high in fiber from vegetable, protein from eggs or meat, vitamins from carrots, tomatoes,... Salads are generally low in calories but rich in nutrients, helping you control your weight. Additionally, salads can include heart-healthy components like olive oil, avocados, and nuts, which help reduce cholesterol and maintain cardiovascular health. Salad is the best choice for a healthy diet. MUST TRY!!! <3