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Individual Counseling
EDG-6320 DS5

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From the resources provided, the most important lesson is that counselors need to be mindful of their own mental health. It is essential for counselors to take care of their mental health on a proactive basis. Counselors should also be aware of the signs of burnout and take precautions to avoid long-term damage.

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Reflection                                                                     Importance of Self-Care                                          

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Reflection                                                                     Importance of Self-Care                                          

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Mental health counselors need self-care. The counselor must be more than a mental health professional. They must possess an identity that extends beyond their professional role. By doing so, they are able to relax from work and have more time to enjoy activities and life outside of the work-related stress and problems they encounter.

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Self-care practices include making cards at least once a week and hiking. Making cards is relaxing for me since it allows me to be creative and not have to think about anything. Maintaining a clutter-free environment, both at work and at home, is an important aspect of self-care for me. Hiking serves as a time of self-care for the entire family. Hiking and picnicking are activities that we all look forward to.  The connection to hiking is that it helps us to disconnect from the day-to-day stressors of life. It also gives us a chance to bond as a family and enjoy the outdoors.