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SELF-AWARENESS & SUCCESS | "Knowing who I am and where I come from"

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Self Awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do/don't align with your internal standards.

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1. Becoming a better decision-maker
2. Gaining more self-confidence
3. Identifying others' emotions
4. Expanding my sense of purpose
5. Achieving a growth mindset

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1. A lack of insight
2. Having conflict avoidance

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1. Practice Gratitude
2. Journaling
3. Practice Mindfulness and Meditation!

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Eustress: A positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being.

Distress: A negative form of stress that can be harmful to our health and well-being

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EUSTRESS
1. Your First Date
2. Scary TV Shows/ Movies
3. Traveling
4. Starting A New Job
5. Getting Married

DISTRESS
1. Going Through A Breakup
2. A Life-Threatening Illness
3. Being Abused
4. The Death Of A Loved One
5. Filing For A Divorce

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Depression is a serious condition that negatively affects how a person thinks, feels, and behaves.

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Being Burnt Out means feeling empty and also being mentally exhausted, and also a form of being un-motivated.

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1. Sleep Changes
2. Appetite Changes
3. Aches & Pains

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1. Journal Your Feelings
2. Consider Therapy

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Getting Abused

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& The Death Of A Loved One

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Stress can be harmful by itself by affecting your health, your behavior, and also your thoughts and feelings which can contribute to causing Depression which is where they correlate.

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Episode 13: Why Does Stress Cause Depression?

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Meditating!

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& Journaling!