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CEOP (Camfanteisio ar Blant ac Amddiffyn Ar-lein)

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CEOP (Camfanteisio ar Blant ac Amddiffyn Ar-lein)

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Helpwch eich plant i fwynhau’r we’n ddiogel

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Access information and resources for parents and carers on keeping your child safer online including conversation starters and video guides.

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Rydyn ni eisiau grymuso merched a phobl ifanc sy'n cael mislif ynghyd â'r rheiny sydd o'u cwmpas i fod yn falch o'u mislif, felly ymunwch yn y mudiad a dewch i ni normaleiddio’r mislif gyda'n gilydd.

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Mae’n bryd perchnogi ein cyrff a dathlu’r gwaith gwych maen nhw’n ei wneud! Dere i drafod y mislif mawreddog

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Tips, advice, guides and resources to help keep your child safe online

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Parents and Carers - UK Safer Internet Centre

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Tips, advice, guides and resources to help keep your child safe online

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Drugs and Alcohol, Mental Health, Guidance for Parents

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All fields marked with an asterisk (*) are required to submit this form.

Which page are you providing feedback for? * Please copy and paste the page link here.

Tell us your feedback: * Please do not include personal details. This is not a mental health support service and you will not receive a reply.

Please note:

This form is not a mental health support service. We cannot reply to this. If you or your child are at immediate risk of harm, call 999 and ask for an ambulance or go to your nearest A&E. If you are worried about your child's mental health, call our Parents Helpline on 0808 802 5544, Mon-Fri, 9:30am - 4pm. If you are struggling with your own mental health, call Samaritans on 116 123.

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Drugs & Alcohol | Mental Health | Guide For Parents

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There are ways to help your child develop a healthy and informed relationship with alcohol and drugs. Read our information and advice for more.

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Os yw eich plentyn yn cael ei fwlio, neu eich bod chi’n poeni y gallai fod, dyma ambell ffordd i chi ei gefnogi a mannau i chi gael help.

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If your child is experiencing bullying, or you're worried they might be, read our guide on how to spot the signs and seek support.

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Canolfan Gymorth ar gyfer Galar

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Emergency assistance

The Samaritans

24 hour helpline support every day of the year for anyone in distress including those who are feeling suicidal.

Medical Emergencies - dial 999

Medical advice in a non-emergency situation - dial 111

NHS Choices

Gives access to find NHS services including hospitals and local doctors and helpful information on a huge variety of health related topics.

Psychological/emotional support for all ages

Cruse Bereavement Care

Helpline opening hours: Monday - Friday 9.30am - 5pm (excluding bank holidays) with extended hours on Tuesdays, Wednesdays and Thursdays to 8pm

Young People's website: hopeagain.org.uk

Provides one-to-one and other support to the bereaved organised through local branches - find your local branch number on the website.

Information about bereavement and other issues on helpline and excellent bookshop on the website.

Death of a baby or child and/or children affected by a death

Miscarriage Association

Originally founded by people who had experienced miscarriage it continues to provide support and encourage good care by professionals.

Stillbirth and Neonatal Death Society (SANDS)

Welcomes calls from anyone affected by a stillbirth or a baby, family, friends or professionals including long after the event.

Child Bereavement UK

A charity that has a dual focus of training professionals who work with families and children affected by a death which also produces excellent resources that can be used by those who are bereaved. This includes families and professionals supporting children affected by the death of an adult or anyone affected by the death of a child.

Child Death Helpline

Helpline support for anyone affected by the death of a child, irrespective of the age of the child, the relationship or the length of time since the death.

Provided by Great Ormond Street and Royal Liverpool Children's Hospitals.

Winston's Wish

Gives support for those caring for children affected by the death of a parent or a sibling and to the children themselves.

TCF (formerly The Compassionate Friends)

Support by telephone, befriending and local groups for anyone affected by the death of a child.

Please note that this charity supports people irrespective of the age of the child at the time of death i.e. the child may have reached adulthood.

Childhood Bereavement Network

Although this organisation is mainly a professional network their website has a good search facility on its front page to allow you to find support services for children in your local area.

Carers

Carers Trust

The new organisation for carers formed by the merging of Crossroad Care and the Princess Royal Trust for Carers. (The Princess Royal Trust for Carers is still the title in Scotland).
Find support in your area
If you cannot find what you want on the website call this number: 0800 800 4361

Other specialist support organisations

London Friend LGBT Bereavement Helpline

Support for gay, lesbian, bisexual and transgender people expecting or experiencing bereavement and also for their families and friends.

Macmillan Cancer Support

Information and support for anyone affected by cancer whether they have been diagnosed themselves or are a family member, carer or friend.

Way Foundation (Widowed And Young)
www.widowedandyoung.org.uk
Provides a self help network across the UK to those who are bereaved through losing their partner/spouse when aged 50 or under, together with their children.

Way Up

The organisation that has grown out of WAY (above) for people in their 50's and 60's

Survivors of Bereavement by Suicide

A self help organisation which exists to meet the needs of those bereaved by the suicide of a family member or anyone close to them.

Find a counsellor

British Association of Counselling & Psychotherapy

Professional association and accrediting body for counsellors.

Death of a pet

The Blue Cross

Support following the loss of a companion animal.

Practical issues

Citizens Advice
www.citizensadvice.org.uk
Advice is not available from a national number. This site gives information and links to local Citizens Advice Bureaux.

Gov.uk - public services all in one place

Official portal to UK national and local government services.

Foreign and Commonwealth Office

Government number for advice for deaths overseas or contacting relatives known to be overseas about a death in the UK. See website for numbers for contact details for individual embassies.

Money Advice Service

Clear unbiased information to help you manage your money better.

Specialist cleaning services

Please call us for details of companies nearest to your area.

FirstStop Advice
www.firststopcareadvice.org.uk
FirstStop Advice is an independent, free service providing advice and information for older people, their families and carers about care and housing options in later life. FirstStop also offers useful information for carers looking for support and advice.

Funerals

Co-op Funeralcare
www.coop.co.uk/funeralcare

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Bereavement Advice Centre | Useful Contacts

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There are a large number of organisations which can provide invaluable information and support to those affected by bereavement.

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Rape Sexual Abuse Support Centre North Wales

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Canolfan Gymorth Trais a Cham-drin Rhywiol Gogledd Cymru

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Canolfan Gymorth Trais a Cham-drin Rhywiol Gogledd Cymru

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Darparu cefnogaeth ac ymyrraeth arbenigol i blant ac oedolion yng Ngogledd Cymru sydd wedi profi unrhyw ffurf ar gam-drin rhywiol yn erbyn plant a/neu drais rhywiol

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Gwasanaeth Gwybodaeth i Deuluoedd Sir y Fflint 

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Gwasanaeth Gwybodaeth i Deuluoedd Sir y Fflint 

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Os hoffech chi fwy o wybodaeth am ddewis gofal plant; cymorth a all fod ar gael i helpu â chost gofal plant; cymorth i ddod o hyd i leoliad gofal plant lleol; neu unrhyw wybodaeth arall ar gyfer anghenion cefnogaeth, iechyd neu hamdden eich teulu, rydych chi wedi dod i’r lle cywir. Mae Gwasanaeth Gwybodaeth i Deuluoedd Sir y Fflint yn wasanaeth statudol, rhad ac am ddim sy’n rhan o Gyngor Sir y Fflint.

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Who do we support

All residents of Flintshire, those moving to Flintshire or working in Flintshire and any professionals, agencies or organizations with links to Flintshire and its residents can access this Family Information Service (FISF).

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Family Information Service Flintshire (FIS)

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All residents of Flintshire, those moving to Flintshire or working in Flintshire and any professionals, agencies or organizations with links to Flintshire and its residents can access this Family Information Service (FISF).

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Mae Winston’s Wish yn darparu cymorth galaru a phrofedigaeth i blant a phobl ifanc (hyd at 25 oed) ar ôl marwolaeth rhywun pwysig, ynghyd â chyngor a chefnogaeth i’r rhieni, gofalwyr a gweithwyr proffesiynol sy’n eu cefnogi.

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What bereavement support do we offer children and young people before, during and after a bereavement?

Winston's Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their worlds are turned upside down by grief. Through information about grief, on-demand helpline, email and live chat services, bereavement support and counselling, we support young people to understand their feelings, process their grief and find ways to move forward with hope for a brighter future.

We also help the adults who are caring for young grieving people, including parents, school staff and healthcare professionals, through information, resources, training and on-demand services.

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Winston's Wish offers specialist bereavement support to children, young people, and their families, plus training and resources for professionals.

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Mae’r Menstrual Health Project yn elusen ym Mhrydain sy’n cefnogi pobl sydd â chyflyrau neu bryderon iechyd mislifol. Drwy ddarparu pecynnau cymorth addysgiadol mewn fformat hwylus, mae MHP yn helpu pobl i gael gwybodaeth feddygol gywir am iechyd mislifol.

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Menstrual Health | Menstrual Health Project

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The Menstrual Health Project is a project to provide practical support for those suffering with menstrual concerns and conditions to be able to navigate more accurately and comfortably through whatever stage in life.

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Cefnogaeth i rieni neu ofalwyr sy’n pryderu am eu defnydd o alcohol neu gyffuriau.

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Mae Bawso yn darparu gwasanaethau atal, amddiffyn a chefnogi ymarferol ac emosiynol i bobl o leiafrifoedd ethnig du (BME) a ​​mudwyr sy'n dioddef Cam-drin Domestig, trais rhywiol, anffurfio organau cenhedlu benywod, priodas dan orfod, trais ar sail anrhydedd, caethwasiaeth fodern a masnachu pobl.

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BAWSO support people from Black and Ethnic Minority backgrounds who are affected by domestic abuse and other forms of abuse, including Female Genital Mutilation, Forced Marriage, Human Trafficking & Prostitution.

BAWSO currently runs 25 projects supporting over 6,000 people every year in Wales through the provision of purpose built refuges, safe houses, and an extensive Outreach & Resettlement Programme and Floating Support Programme. We provide support, advice and information from our offices in Cardiff, Merthyr Tydfil, Newport, Swansea and Wrexham.

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Bawso provides support to black minority ethnic communities and individuals in Wales affected by abuse, violence and exploitation. Free helpline: 0800 7318147

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Cyngor i rieni a gofalwyr

Os yw eich plentyn chi’n cael ei fwlio, gall y wybodaeth a’r adnoddau sydd gennym ni eich helpu i fod yn bwyllog a dilyn y camau cywir.

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If your child is being bullied, our information and tools can help you stay calm and take the right action.

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Rydyn ni yma wrth i’ch plant dyfu i fyny, yn eich cefnogi chi drwy sgyrsiau anodd a phenbleth digidol gyda gwybodaeth, cyngor a chymorth i gadw plant yn ddiogel ar-leinRhoi gwybod am gynnwys niweidiol – UK Safer Internet CentreCanolfan riportio ar gyfer y DU sydd wedi’i chynllunio i gynorthwyo unrhyw un i roi gwybod am gynnwys niweidiol ar-lein.

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Working with online safety experts, we're here to provide parents & carers with guidance, advice and support to keep children safe online | Internet Matters

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Gall y mislif fod yn beth anodd i bob un ohonom ni ddelio ag o, a dyna pam rydym ni wedi creu animeiddiad i ddisgyblion oed cynradd sy’n trafod popeth mae angen i chi (ac y dylech chi) ei wybod am y mislif.

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Primary Education Animation from Hey Girls UK

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We all have a part to play in keeping children safe online. Find out how with our online safety guides.

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Campaigning for change

We fight to change laws to make society safer for children. Our Wild West Web campaign has pushed for new regulations through the Online Safety Bill to make sure websites, apps and games are safe for children to use. But the draft Bill doesn't go far enough to protect children.
Help us end the Wild West Web

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Understanding online safety is tricky for all ages - we have advice and guides to help you learn about staying safe online as a family.

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Gall y mislif fod yn beth anodd i bob un ohonom ni ddelio ag o, a dyna pam rydym ni wedi creu animeiddiad i ddisgyblion oed cynradd sy’n trafod popeth mae angen i chi (ac y dylech chi) ei wybod am y mislif.

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Secondary Education Animation from Hey Girls UK

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Canolfan Rhyngrwyd Mwy Diogel y DU

Awgrymiadau, cyngor, canllawiau ac adnoddau i helpu i gadw eich plentyn yn ddiogel ar-lein

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Mediatory Support

We have a team of dedicated practitioners who not only review content but actively communicate with victims, ensuring they are listened to whilst offering guidance and mediatory support where needed.

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Report Harmful Content - UK Safer Internet Centre

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A national reporting centre that has been designed to assist anyone in reporting legal but harmful content online.

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Pryderon am blentyn?

Mae’n siŵr na allwch chi atal eich plentyn rhag dod i ryw gysylltiad â chyffuriau, ond drwy fod â chymaint o wybodaeth â phosib’, gallwch eu helpu nhw i wneud y dewisiadau cywir pan maent.

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Skip to main content

Honest and useful advice for parents and guardians

You probably can't stop your child from coming into some contact with drugs, but by staying as informed as possible, you can help them make the right choices when they do.

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Practical advice for parents and carers on how to talk to your child about drugs. Know the facts, understand the issues and start talking. | FRANK

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Cyngor i rieni a gofalwyr i helpu i gadw plant yn ddiogel rhag bwlio, ble bynnag mae’n digwydd.

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Advice for parents and carers to help keep children safe from bullying, wherever it happens.

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Helpu rhywun gyda phroblemau cyffuriau ac alcohol

Awgrymiadau i helpu rhywun gyda’u defnydd o gyffuriau ac alcohol, gan gynnwys sut i ofalu amdanoch chi eich hun.

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Everyday Digital has been developed by Parent Zone to help families develop great media literacy skills.

Based on simple habits, it takes just a few minutes a day to feel more in control online.

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Everyday Digital has been developed by Parent Zone to help families develop great media literacy skills.

Based on simple habits, it takes just a few minutes a day to feel more in control online.

Read on below to find out how.

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Everyday Digital | Parent Zone | At the heart of digital family life

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Everyday Digital has been developed by Parent Zone to help families develop great media literacy skills. Based on simple habits, it takes just a few minutes a day to feel more in control online. Read on below to find out how.

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Gwasanaeth Iechyd Cyhoeddus Cymru i gefnogi rhoi’r gorau i ysmygu

RHOI’R GORAU I YSMYGU

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Os ydych chi'n ystyried rhoi'r gorau i smygu, 'does dim adeg gwell na nawr. Rydym wrthi yn gweithio o hyd yn ystod Covid-19 i'ch cefnogi bob cam o'r ffordd i ddyfodol ddi-fwg. Er nad yw ein gwasanaethau wyneb yn wyneb ar gael ar hyn o bryd, gallwch gael cefnogaeth Helpa Fi i Stopio dros y ffôn o hyd a derbyn meddyginiaeth rhoi'r gorau i smygu am ddim.

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Gwybodaeth a chyngor i unrhyw un sy’n delio â bwlio

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What is Bullying and Harassment?

Bullying and Harassment can be defined in many different ways and can be described as unwanted conduct of behaviour designed to cause harm or distress to another person. It can be characterized as offensive, intimidating, malicious or insulting behaviour, an abuse or misuse of power through means intended to undermine, humiliate, denigrate or injure the recipient. Bullying can be related to age, sex, race, disability, religion, sexual orientation, nationality or any personal characteristic of the individual, and maybe persistent or an isolated incident. The key is that the actions or comments are viewed as demeaning and unacceptable to the recipient.

Bullying falls under four main categories, psychological, Verbal, Physical and Cyberbullying and its effects can have far-reaching consequences. Bullying can have an impact on anyone, children and adults in school or at work. It can seriously affect someone's physical and mental health. Sustained bullying can cause stress, emotional issues, social problems, physical disorders and in some serious cases, self-harm or even death.

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Information and advice about all forms of bullying

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Bullying - Help and advice for adults and children affected by bullying at work, bullying at school or cyberbullying with information to help stop bullying

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Mae’r Hwb Dechrau Gorau yn cynnig gwybodaeth, cyngor a chymorth defnyddiol i chi a’ch teulu – o gynllunio beichiogrwydd hyd at flynyddoedd cynnar eich babi a thu hwnt.

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Gwybodaeth a chyngor iechyd lle mae modd i chi weld ein llinellau cymorth ar gyfer iechyd meddwl, cyffuriau a chymorth yng nghyswllt alcohol. Hefyd yn yr adran hon mae cyngor a gwybodaeth ar gyfer teuluoedd a’r rheini sydd â phlant yn eu blynyddoedd cynnar, cyngor a gwybodaeth ynghylch rhoi’r gorau i ysmygu ac am y gwasanaeth Galw Iechyd Cymru.

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A free service available to people who are recovering from drug or alcohol addiction

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Rehab 4 Addiction: UK Drug & Alcohol Rehab - Rehab 4 Addiction

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Discover a range of drug and alcohol rehab clinics in your local area. Learn more now.

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A national helpline which supports those having difficulties with or those who are addicted to alcohol.

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People come to Alcoholics Anonymous through many different ways. Choose the path that best suits you. Find out more and get help now.

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Elusen sy'n cefnogi plant a theuluoedd yr effeithir arnynt gan gyffuriau.

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Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today. | FRANK

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Mae Sorted Sir y Fflint yn gweithio gyda phobl ifanc i leihau effaith niwed sy’n ymwneud â chyffuriau, alcohol a sylweddau ar bobl ifanc, eu teuluoedd a’r gymuned i’w galluogi i fyw bywydau iach

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Mae Tîm Cyffuriau ac Alcohol Pobl Ifanc SORTED Sir y Fflint yn rhan o'r ddarpariaeth ieuenctid integredig ac mae'n rhan o bortffolio Addysg a Gwasanaethau Ieuenctid Cyngor Sir y Fflint. Rydym yn darparu gwasanaeth cynhwysfawr i blant a phobl ifanc hyd at 22 oed a'r nod yw lleihau'r perygl o niwed yn ymwneud â chyffuriau ac alcohol i unigolion, teuluoedd a'r gymuned.

Mae SORTED Sir y Fflint yn cynnwys gwaith atal mewn ysgolion a'r gymuned yn ogystal â gwaith wedi'i dargedu ar gyfer pobl ifanc sydd mewn perygl o gamddefnyddio sylweddau. Yn ogystal â hynny, mae gwasanaeth therapiwtig ar gael ar gyfer unigolion a grwpiau bychain o bobl ifanc, lle mae eu defnydd o sylweddau'n cael effaith negyddol ar fywyd bob dydd ac iechyd meddwl.

Mae ein Tîm yn cydweithio gyda phobl ifanc er mwyn adnabod angen unigol a theilwra ymyrraeth i fodloni'r angen hwnnw orau, yn ogystal â cheisio gwella cadernid a chanlyniadau o ran dyheadau yn y dyfodol. Mae SORTED Sir y Fflint yn cynnig ymgynghoriad ac arweiniad i bobl ifanc, rhieni a gweithwyr proffesiynol ac yn darparu pecynnau hyfforddi pwrpasol ar gais.

RYDYM YN DAL I DDERBYN ATGYFEIRIADAU ER GWAETHA'R CYFYNGIAD PRESENNOL OHERWYDD COVID-19.
Am gyngor, cymorth neu atgyfeiriad cysylltwch â 01352 703490
sorted@flintshire.gov.uk

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Mae Tim Cyffuriau ac Alcohol Pobl Ifanc Sorted Sir y Ffl int yn rhan o’r ddarpariaeth ieuenctid integredig ac yn bodoli oddi fewn i bortffolio Gwasanaeth Addysg ac Ieuenctid Cyngor Sir y Fflint

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Gwasanaeth sy’n cefnogi unigolion a theuluoedd sy’n delio â galar.

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Grief can be overwhelming - you don't have to deal with it alone. Cruse Bereavement Support is here. Call our helpline or chat online.

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Canolbwynt gwerthfawr yn darparu cefnogaeth alaru a gwybodaeth i deuluoedd.

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Cymorth i rieni a theuluoedd

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Parenting and Family Support - Family Lives (Parentline Plus) | Family Lives

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Parenting and family support from Family Lives (formerly Parentline Plus) through our website, helpline 0808 800 2222, email service at askus@familylives.org.uk, live chat and local services.

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Ewch i’r wefan bwlio am gefnogaeth a gwybodaeth

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Kidscape & Elmer Family Fun Plan
We all feel better when we have structure and routine, so that's why we've designed a Family Fun Plan. It's super easy to follow and free to download for you to share with your family. Our aim is to help create joy and comfort during this precious time. Find out more

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We all feel better when we have structure and routine, so that's why we've designed a Family Fun Plan. It's super easy to follow and free to download for you to share with your family. Our aim is to help create joy and comfort during this precious time.

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Mae Cymorth i Ddioddefwyr yn cynnig cefnogaeth i rai sydd wedi’u heffeithio gan amrywiaeth o droseddau. Mae hyn yn cynnwys cefnogaeth i ddioddefwyr cam-drin domestig (gwrywaidd a benywaidd).

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Domestic abuse is the repeated abuse of a person in an intimate or family relationship. It can happen to anyone - we’re here to support you.

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Mae’n rhaid i’r bwyd a diod sy’n cael ei ddarparu ym mhob ysgol a gynhelir gydymffurfio â Rheoliadau Bwyta’n Iach mewn Ysgolion (Gofynion a Safonau Maeth) (Cymru) 2013. Mae’r Rheoliadau hyn yn seiliedig ar y canllawiau Blas am Oes blaenorol ac yn rhan o Fesur ehangach Bwyta’n Iach mewn Ysgolion (Cymru) 2009.

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Mae cynghorau’n darparu gwasanaethau arlwyo ‘mewnol’ yn y mwyafrif helaeth o ysgolion a gynhelir. Mae darparwyr eraill yn cynnwys arlwywyr contract ac ysgolion, sy’n cyflogi staff arlwyo yn uniongyrchol. Darperir gwasanaethau arlwyo amser cinio ym mhob ysgol, egwyl y bore yn y rhan fwyaf o ysgolion uwchradd, a brecwast yn y rhan fwyaf o ysgolion. Mae prydau ysgol yn cael eu paratoi ar y safle fel arfer, drwy geginau cynhyrchu llawn. Mewn nifer fach o ysgolion, caiff prydau eu cludo i mewn o ysgolion mwy neu uned gynhyrchu ganolog.

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Mae Brechu yn achub bywydau. Brechu yw'r peth pwysicaf y gallwn ei wneud i amddiffyn ein hunain a'n plant rhag salwch. Maent yn atal hyd at 3 miliwn o farwolaethau ledled y byd bob blwyddyn.

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Mae Brechu yn achub bywydau. Brechu yw'r peth pwysicaf y gallwn ei wneud i amddiffyn ein hunain a'n plant rhag salwch. Maent yn atal hyd at 3 miliwn o farwolaethau ledled y byd bob blwyddyn.
Fideo brechu a chanllaw Hawdd ei Ddarllen i gefnogi pobl ag anabledd dysgu

Cafodd y fideo newydd yma a'r canllaw Hawdd ei Ddarllen eu gwneud gyda phobl ag anabledd dysgu.

Mae'r fideo a'r canllaw yn seiliedig ar wybodaeth a ddysgwyd gennym gan bobl ag anabledd dysgu, eu gofalwyr, a sefydliadau cefnogi.

Mae'r fideo'n dangos person a'i ofalwr yn ymweld â'u meddygfa i gael brechiad y ffliw. Mae'n rhoi enghreifftiau o'r addasiadau rhesymol y gallwch chi ofyn amdanyn nhw i'ch cefnogi i fynd i'ch apwyntiad, fel apwyntiad dwbl, a help gyda gorbryder am nodwyddau.

Mae'r canllaw Hawdd ei Ddarllen wedi'i rannu'n 2 ran.

Mae Rhan 1 yn rhoi gwybodaeth am frechiadau, pam eu bod yn bwysig a sut maen nhw'n gweithio.

Mae Rhan 2 yn disgrifio'r broses o gael brechiad, gwybodaeth am sgîl-effeithiau cyffredin ac enghreifftiau o addasiadau rhesymol.

Cliciwch yma i ddarllen y canllaw Hawdd ei Ddeall rhan 1 - Ynglŷn â brechiadau. Cliciwch yma i ddarllen y canllaw Hawdd ei Ddeall rhan 2 - Cael brechiad.
Mae ymwybyddiaeth o bwysigrwydd brechu wedi dod i'r amlwg yn sgîl pandemig COVID-19.

Mae'n bwysig bod pob plentyn a baban yn cael eu himiwneiddio'n llawn i'w diogelu rhag afiechydon difrifol posibl. Mae salwch a fu unwaith yn gyffredin, fel difftheria a thetanws, bellach yn brin yn y DU oherwydd imiwneiddio. Ond er bod polio wedi'i ddileu yn Ewrop, nid yw bygythiad afiechydon eraill, fel y frech goch a llid yr ymennydd, wedi diflannu yn y DU heddiw.

Dylai rhieni sydd â phryderon neu ymholiadau am unrhyw agwedd ar imiwneiddio eu plentyn eu trafod gyda'u Meddyg Teulu, Ymwelydd Iechyd, Nyrs eu Meddygfa neu'r Nyrs Ysgol.

Mae imiwneiddio yn ddigwyddiad gydol oes ac mae oedolion hefyd yn elwa o gael eu himiwneiddio. Mae'n bwysig bod oedolion wedi cael eu holl frechlynnau rheolaidd mewn plentyndod.

Bydd angen imiwneiddio ychwanegol ar rai pobl gan eu bod mewn mwy o berygl oherwydd eu hoedran neu gyflwr iechyd, neu i ddiogelu eu hiechyd yn y gwaith neu wrth deithio. Ar gyfer y rhai sydd mewn mwy o berygl o gymhlethdodau'r ffliw, argymhellir y brechlyn ffliw blynyddol. Mae brechlyn niwmococol yn cael ei argymell hefyd i helpu i ddiogelu pobl sydd mewn mwy o berygl o gael afiechyd niwmococol.

Rydym hefyd wedi wynebu'r heriau digynsail o gyflwyno un o'r rhaglenni brechu cyflymaf a mwyaf cynhwysfawr wrth ddarparu brechlynnau COVID-19 ac mae'n bwysig bod pawb sy'n gymwys i gael eu brechu yn gwneud hynny pan gânt eu gwahodd.

Cefnogi brechu yng Nghymru

Os oes gennych chi ymholiad imiwneiddio, cysylltwch â thîm eich bwrdd iechyd yn y lle cyntaf. Fe welwch eu manylion yma: Cysylltiadau Brechiadau - Byrddau Iechyd Cymru.

Sefydlwyd Rhaglen Afiechydon Ataliadwy Trwy Frechu (VPDP) Iechyd Cyhoeddus Cymru ym mis Gorffennaf 2005. Mae'n denu cefnogaeth gan amrywiaeth o bartneriaid presennol ar draws GIG Cymru a thu hwnt i gefnogi dull cenedlaethol o imiwneiddio a brechu.

I gysylltu â thîm y Rhaglen Afiechydon Ataliadwy Trwy Frechu yn Iechyd Cyhoeddus Cymru, anfonwch e-bost atom ni ar: iechydcyhoedduscymru.brechlynnau@wales.nhs.uk

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Mae Brechu yn achub bywydau. Brechu yw'r peth pwysicaf y gallwn ei wneud i amddiffyn ein hunain a'n plant rhag salwch. Maent yn atal hyd at 3 miliwn o farwolaethau ledled y byd bob blwyddyn. Cafodd y fideo newydd yma a'r canllaw Hawdd ei Ddarllen eu gwneud gyda phobl ag anabledd dysgu.

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Mae’r Pum Ffordd at Les yn gyfres o gamau ymarferol sydd â’r nod o wella ein hiechyd meddwl a’n lles.

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1. Hafan

2. › Cyngor Iechyd

3. › 5 Ways to Wellbeing

4. › Pum Ffordd at Les

Pum peth syml gallwn ni gyd eu gwneud i roi hwb i'n lles.

Mae'r Pum ffordd at Les yn gyfres o negeseuon sy'n seiliedig ar dystiolaeth gyda'r nod o wella iechyd meddwl a lles y boblogaeth gyfan. Fe'u datblygwyd gan y Sefydliad Economeg Newydd o dystiolaeth a gasglwyd yn y prosiect 'Foresight Mental Capital and Wellbeing' (2008).

Cliciwch ar y symbolau isod i gael gwybod mwy am y pum ffordd.

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Hafan › Cyngor Iechyd › 5 Ways to Wellbeing › Pum Ffordd at Les Pum peth syml gallwn ni gyd eu gwneud i roi hwb i'n lles. Mae'r Pum ffordd at Les yn gyfres o negeseuon sy'n seiliedig ar dystiolaeth gyda'r nod o wella iechyd meddwl a lles y boblogaeth gyfan.

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Canllawiau gan Lywodraeth Cymru i rieni a gofalwyr ar herio bwlio

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Hawliau, parch, cydraddoldeb: canllawiau ar gyfer rhieni a gofalwyr

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Canllawiau i helpu rhieni a gofalwyr i fynd i'r afael â bwlio.

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Cymorth i gefnogi iechyd, lles a gwytnwch emosiynol, plant a phobl ifanc yng Ngogledd Cymru. mae'r adrannau cymorth yn cynnwys:

• Dull y Teulu Cyfan - Adnoddau i rieni, gofalwyr a gweithwyr proffesiynol, gyda ffocws ar feithrin amgylcheddau meithringar o enedigaeth.

• Adran Plant a Phobl Ifanc – Cynnwys sy'n briodol i oedran i feithrin llythrennedd emosiynol a gwytnwch.

• Adain Archwilio'r tu Allan - Gweithgareddau lles sy'n seiliedig ar natur a chwarae i deuluoedd https://llesgogledd.cymru/archwilior-tu-allan

• Pum Ffordd at Les– Wedi'u hymgorffori ledled y wefan: Cysylltu, Bod yn Fywiog, Sylwgar, Dal i Ddysgu a Rhoi.

• Adnoddau Proffesiynol – Offer i'w defnyddio ar draws sectorau mewn iechyd, addysg a gofal cymdeithasol.

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Archwilio'r tu allan

Mae chwarae yn hanfodol ar gyfer plentyndod hapus. Mae chwarae yn yr awyr agored ymhob tymor yn hwyl ac yn fuddiol. Mae plant yn archwilio natur trwy weithgareddau fel rhedeg, beicio, cloddio, adeiladu denau, a gwneud pasteiod mwd. Felly ewch allan i ddarganfod mwy am eich ardal!