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Standard reference in anatomy where a person stands upright, face forward, with arms at the sides, palms forward, and feet together or slightly apart

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Refers to the back or upper side of the body

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Refers to the front or belly side of the body

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Towards the head or upper part of the body.

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Towards the feet or lower part of the body.

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Laying flat, face down.

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Laying flat, face up.

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In front or towards the front of the body.

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Behind or towards the back of the body.

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Towards the midline of the body.

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Away from the midline of the body.

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Further away from the surface of the body.

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Closer to the surface of the body.

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Farther from the main body or point of reference.

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15. Closer to the main body or point of reference.

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A horizontal plane dividing the body into top and bottom halves.

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A vertical plane dividing the body into left and right halves.

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A vertical plane dividing the body into front (anterior) and back (posterior) portions.

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Decreasing the angle between two body parts, like bending a joint.

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Increasing the angle between two body parts, like straightening a joint.

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Movement away from the midline of the body.

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Movement towards the midline of the body.

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Rotating the forearm so the palm faces down or backwards.

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Rotating the forearm so the palm faces up or forward.

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Lifting or raising a body part upwards.

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Lowering or moving a body part downwards.

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Rotating a limb towards the midline of the body.

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Rotating a limb away from the midline of the body.

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Circular movement of a limb, combining flexion, extension, abduction, and adduction.

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Turning the sole of the foot inward towards the midline

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Turning the sole of the foot outward, away from the midline.

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Pointing the toes or foot downward

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Lifting the toes or foot upwards, towards the shin.