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Self-awareness is being tuned in with your emotions, feelings, and thoughts.

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~Impatience

~ Confidence

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~Parents

~Family/ friends

~Dance team

~ My dog

~ My phone

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3 things I could do to become more self aware. 

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3 things I could do to become more self aware. 

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~I can write down how I feel that day and time.

~ I can vent to others about the way I'm feeling.

~ I can open up more and step out of my comfort zone.

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Eustress is short-term positive stress. Like a test or planning a wedding.

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Distress is short term negative stress that can have an impact on your physical and mental health.

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Eustress: Fun stress management story video

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What is Distress | 11 Step Guide To Manage It

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a low mood or loss of pleasure or interest in activities for long periods of time.

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a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

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Feelings of hopelessness or pessimism.

Feelings of irritability, frustration, or restlessness.

Feelings of guilt, worthlessness, or helplessness.

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You can see a psychiatrist/ therapist to talk with you. The second option is taking medication or antidepressants to help.

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How does stress correlate with depression?

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How does stress correlate with depression?

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Stressful life events are among the most potent factors that trigger or induce depressive episodes in humans.

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Meditation

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Another helpful stress relieving activity. 

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Another helpful stress relieving activity. 

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journaling