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me and my best friend Facetime a lot and overall contact each other over the phone a lot whether that be over text, facetime, call, or even Instagram.

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I hang out with one of my friends more during the summer and am closer with her which has turned into her having "custody days" on Fridays where I stay over at her house and hang out with her and her family for the day.

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I have a habit of staying up late and during the school year having to wake up early does not help and I usually get less than 6 hours of sleep.

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one thing in my social environment that has positively impacted me is that I live close to many of my friends and can easily stay in touch with them.

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A positive physical environment impacts my life because I live close to downtown and one of my friend's houses. because I live close to a friend's house and I end up walking downtown a lot and swimming in the lake.

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a genetic factor that affects my life is my hair color. I get my hair color from my mom as I had lighter colored hair when I was younger and now have a darker shade of brown.

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one thing from my cultural environment that affects my health is that my family doesn't practice religion so I have a lot more time to hang out with friends work on my health and read.

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one thing in our physical environment that has impacted me negatively is that I don't do too many winter sports and thus am not moving as much in the winter.

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I end up scrolling on my phone a lot and having poor time management and time blindness does not help in that case so I end up not doing projects that I planned to do earlier on later because of the delay

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I have made a habit of hanging out with my best friend once or twice a week over the summer which helps my social and physical health and overall happiness.