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I tell myself there is only so many things I can control and I tell myself there is things I can do better next time

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it is important to monitor it and not put yourself down

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There's only so many things you can control don't get mad about something you can't control just let it go. I like to go for walks

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I like to go to the barn and take a minute to myself

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When negative thoughts are taking over, disrupt them with positive distraction.

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When negative thoughts are taking over, disrupt them with positive distraction.

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The best thing to do is distract yourself from negative thoughts and try to do something fun.

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When you lose something or someone try to remember all of the good moments you had

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Learn what treatments for emotional wounds work for you.

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Learn what treatments for emotional wounds work for you.

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Pay attention to when you get upset whether you get over like oh well or get upset easily.