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Share ways that we can take care of ourselves when course material is triggering or inclusive of trauma. This can be an audio file, a song recommendation, a picture, a story, advice..

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i just sit and close my eyes and breathe slowly to calm my mind. Inhale through nose and exhale slowing through mouth.

Sometimes I start cleaning while I listen to music that makes me dance while I clean.

-Debbie

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Taking a hot bath with a soft music playing can make us feel relax. Can take few deep breaths too, to feel more relaxed.

-Joan

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I like to take an Epson salt bath to relax and light a beeswax candle.

If I feel that I am getting a bit anxious I drink a glass of cold ice water.

When in doubt add water to your life: shower, bath, tea, cold glass, swim.

Self care is #1

<3

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We could take care of ourselves in ways we are familiar and comfortable with, we best know ourselves of how we can cope with the course material is triggering. We could take deep breaths in and out, we could count to 10 and let our mind take ease. -Jean

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Nature is healing. I go outside if I need a second.

If it is summer or early fall I will go barefoot on nuna to ground myself.

Winter: lie down in the snow and close my eyes.

<3

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when I feel down and feeling nervous inside me out of the blues I try and calm my soul and body by taking a moment to breathe in and out get my brain to think straight and go to a room that is quiet and shut the door. In my mind I think of ways to get through the day and start cleaning, or taking a hot shower. We as busy moms need a time for ourselves for a few minutes so it is good to take that. #weneedself-care #loveyourself #lovepeoplearoundyou #takecare #takecareofyourself

Deanna

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Epsom salt, soothing music, and a warm, take a deep breath and relaxing

-Aileen

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Ways to take care of ourselves when course material is triggering or inclusive of trauma.

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Ways to take care of ourselves when course material is triggering or inclusive of trauma.

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The ways I like to take care of myself when course material is triggering or inclusive of trauma.

Taking Hot baths

Drinking cold water and or Having ice cubes

Going outside and breathing in and out of the fresh air

Staying calm breathing in and out

Staying focused

Cleaning/Tidying

Keeping myself busy

-Annie