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Had a great time with Lily at the NBT Thank You event. Great to connect.

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Joyful Celebration with the Filipino Community

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Joyful Celebration with the Filipino Community

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Joined the Filipino community to celebrate their Independence day.

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Sharing yoga and mindfulness with some of the amazing obstetric sonography team at NBT

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Women Staff Network Summer Socials - Lunch & Crafts

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Women Staff Network Summer Socials - Lunch & Crafts

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I had a lovely time at the Women Staff Network Summer Socials - Having lunch and making paper flowers. It was very therapeutic and relaxing to be doing something different from work to improve my well-being.

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As an autistic individual, Terry is my comfort blanket, a bit like ELGARI is for Sophie. I was always afraid to hide him away in case I got picked on, but I'm not afraid to be picked on anymore, and I'm not ashamed to be autistic. I just need Terry sometimes if I'm feeling overwhelmed.

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Movement breaks when sat at a desk for long periods of time

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Movement breaks when sat at a desk for long periods of time

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I have got a timer on my desk and set it to go off every hour. When it goes off everyone in the office gets up and moves around for a few minutes. Everyone does what movement they want, walking, squats, walking lunges, planks, sit ups. Anything goes. We all feel we are more productive since introducing this :-)

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Exploring Southmead Hospital Green spaces - a creative picture!

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Exploring Southmead Hospital Green spaces - a creative picture!

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One of our very creative colleagues in Infection Science, Carolyne Beckett, has created the above picture, illustrating different areas on the Southmead Hospital site that could be visited for environmental awareness and personal wellbeing. It will be mounted on the wall in the pathology sciences building for everyone to see!