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Counselor burnout and compassion fatigue not only puts the counselor's health at risk, but also their clients well-being and the services provided. Taking the time to practice in self care is a critical step in providing safe and effective counseling.

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In any helping profession, practicing self-care is a crucial step in maintaining one's own wellbeing and the wellbeing of others. When counselors are in the right state of mind, they are in a better position to provide effective counseling to others, and they are less likely to "bring their work home" with them and take out their frustrations on loved ones.

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The first way I can practice self-care is to engage in exercise and breath work on a regular basis. Whether by practicing yoga poses and focusing on breathing techniques, or by lifting weights and cardio, exercise can be a great outlet. Additionally, exercising releases endorphins making one naturally happier and more positive.

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The second way I can practice self-care is by finding balance and making time for the things that bring me joy. This includes getting enough sleep and making homecooked meals that nourish my mind and body. Creating the time to do things that foster happiness is a critical part of practicing self-care.