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The Sweet Truth: How Much Sugar is Added to Your Food

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In the near future, the #Nutrition Facts label on the back of packaged foods will have a new look and more information. UC Davis' Dr. Kimber Stanhope explains how this will reveal the amount of #sugar that is added to our foods.

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Super Simple Play with Caitie! • 4.3M views

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How to Brush Your Teeth Properly - For Kids

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There's a story, usually attributed to the Native American tradition, which illuminates different ways of paying attention. An elder, talking to a child, says, "I have two wolves fighting in my heart. One wolf is fearful, vengeful, envious, resentful and deceitful. The other wolf is compassionate, loving, generous, truthful and peaceful."

The child asks, "Which wolf will win the fight?" The elder responds, "The one I feed."

The Story of the Two Wolves and the power of mindfulness are the focus of this promo video for mental health company Happify. Animation by Kim Alexander and Katy Davis of SuperDoodle.

Mindfulness, The New York Times explains in this Mindfulness for Children guide, is "the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress."

The narration continues from meditation teacher Sharon Salzberg:

Mindfulness allows us to see our thoughts and feelings as they are beginning. It's very powerful to know what we're feeling as we're feeling it, know what we're thinking as we're thinking it.

With mindfulness, we can choose what we'll strengthen and bring into action and we can choose what we will gently let go of. We don't have to be at the mercy of old habits, or old ways of thinking, or old ways of being. We are empowered. It just takes practice.

Related reading: The Mindful Child and Three Ways for Children to Try Meditation at Home.

Plus: FirstPeople.us, a kid-friendly educational resource about Native Americans and members of the First Nations. Organized from Abenaki to Zuni, it contains over 1,400 Native American legends, as well as information on treaties and agreements.

Follow The Story of the Two Wolves with these: The Importance of Staring Out Of The Window, The Uses of Envy, and How to Forgive.

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The Story of the Two Wolves | The Kid Should See This

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There's a story, usually attributed to the Native American tradition, which illuminates different ways of paying attention. An elder, talking to a child, says, "I have two wolves fighting in my heart. One wolf is fearful, vengeful, envious, resentful and deceitful. The other wolf is compassionate, loving, generous, truthful and peaceful."

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Learn about the brain and the importance of mindfulness meditation. For more information please visit: www.smilingmind.com.au

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The benefits of exercise [Student video]

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How to Create a Healthy Plate [From a Dietitian]

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This video will teach you how to create a healthy plate that is balanced with important nutrients! Specifically, this video will dive into how you can create balanced meals to nourish your body and feel good, what it means to have a healthy balanced plate, how to structure nutritious meals and snacks, and what to do when your meal isn't on a plate.

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Mindfulness for Kids : What does being present mean?

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Saskatchewan Health Authority • 666K views

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VIDEO TEACHING CHILDREN ABOUT GERMS AND HANDWASHING

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Northamptonshire Healthcare NHS Foundation Trust (NHFT)

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Why is sleep important? - Wellbeing video

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Uploaded by Northamptonshire Healthcare NHS Foundation Trust (NHFT) on 2020-08-06.

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y2mate com Germ Smart Wash Your Hands! NoxdS4eXy18 1080p