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For more practice, you can see the flowing links...

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For more practice, you can see the flowing links...

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https://www.e-grammar.org/present-simple-continuous/test1-exercise1/
(Links to an external site.)

https://www.e-grammar.org/present-perfect-simple-continuous/test3-exercise1/
(Links to an external site.)

https://usefulenglish.ru/grammar/tenses-exercise-one
(Links to an external site.)

https://www.englishgrammar.org/present-tenses-exercise-2/
(Links to an external site.)

https://www.englisch-hilfen.de/en/exercises/tenses/present_perfect_already_yet.htm
(Links to an external site.)

https://www.ego4u.com/en/cram-up/grammar/passive/exercises?present-progressive
(Links to an external site.)

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PAST PERFECT

https://youtu.be/mOQ_VnC6dtU

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PAST CONTINUOUS

https://youtu.be/Lm7BJV3sizM

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SIMPLE PAST

https://youtu.be/xLA58CSIf3M

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Sociolinguistics: The study of languages in relation to social factors, such as region, class, occupational dialect, gender differences bilingualism.

Morphology:  The study of the forms of the words.

Language Acquisition: The process by which humans acquire the capacity to perceive and comprehend a language

Metalanguage:  Language used to describe another language, often called the object language.

Syntax:  This is a study and description of word formation in a language.

Phonology: The system of contrastive relationships among the speech sounds that constitute the fundamental components of a language. Phonetics:  The study and classification of speech sounds.

Pragmatics: The study of how languages are affected by the situation in which it is used.

Semantics: This is a branch of linguistics that studies the logical aspects of meaning

Neurolinguistics: The study of how language is represented in the brain

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Ancestor: a relative who lived a long time ago.

Deportation: the action of forcing someone or a group of people to leave a country.

Emigration: leaving a country to go to another one.

Ethnic: connected or belonging to a nation or group that shares a cultural background.

Expatriate: someone who does not live in their own country.

Immigration: a process of coming to live permanently in a country that is not your own.

Persecution: unfair or cruel treatment over a long period because of race, religion, or political beliefs.

Political asylum: protection given by a government to foreign people who have left their own country.

Push factors: something that makes people want to leave a place or escape from a particular situation.

Pull factors: something that attracts people to a place or an activity.

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Go and see this questions:
https://docs.google.com/document/d/1TbRVq9hdjIIKp4cgvC6tl_ULqBN3Eoum6K-5lnu-oDQ/edit

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Culture: Culture is the characteristics and knowledge of a particular group of people, encompassing language, religion, etc

Subculture: a cultural group within a larger culture, often having beliefs or interests at variance with those of the larger culture.

Microculture: specialised subgroups, marked with their own languages, ethos and rule expectations, that permeate differentiated industrial societies.

Counterculture: group that disagree with the ideas of general society

Meso-level: meso-level analysis indicates a population size that falls between the micro and macro levels, such as a community or an organization

Mainstream: culture which dominate the society

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Glass ceiling: An unofficially acknowledged barrier to advancement in a profession, especially affecting women and members of minorities.

Minority: The smaller number or part, especially a number that is less than half the whole number

Majority: The greater number.

Sexism: Sexism, sexual discrimination or gender discrimination is prejudice or discrimination based on sex or gender.

Racism: The belief that humans may be divided into separate and exclusive biological entities called “races”.

Prejudice: An unfair and unreasonable opinion or feeling, especially when formed without enough thought or knowledge.

Stereotype: A set idea that people have about what someone or something is like, especially an idea that is wrong.

Segregation: The policy of keeping one group of people apart from another and treating them differently, especially because of race

Race: A category of humankind that shares certain distinctive physical traits

Ethnicity: The fact or state of belonging to a social group that has a common national or cultural tradition.

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Cultural diversity
(pink color)

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PASSIVE VOICE (PRESENT)

https://youtu.be/Qe6dHB0MC94

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PRESENT PERFECT CONTINUOUS

https://youtu.be/A4LNCzd5JU4

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PRESENT PERFECT

https://youtu.be/5vJOJrVIgek

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PRESENT CONTINUOUS

https://youtu.be/We_m8tyMqcE

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SIMPLE PRESENT

https://youtu.be/XkY4mo0VcIQ

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health
(blue color)

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Nous

Quest: it's a long or arduous journey searching for something.

Tub: it's a wide, open, deep, typically round container with a flat bottom used for holding liquids, growing plants, etc.

Carbohydrates: are essential food nutrients that your body turns into glucose to give you the energy to function

Adjectives

Buff: muscular

Esthetic: guiding the work for a particular artist or artistic movement

Idle: kind of a lazy person, without purpose or effect. (inactive)

Verbs

Bulk Up: to gain weight especially by becoming more muscular

Settle on: (something): to make a final decision about something, or to agree to accept something.

Looking to: (something) design a particular goal

Expressions

Steer clear: Take care to avoid or keep away from.

Comfortable in your own skin: Displaying a relaxed confidence in and clear understanding of oneself to or interacting with other people.

Sound advice: Good advice

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https://docs.google.com/document/u/3/d/1xRaMzwa7ONX7kDeAG2R-1-AABeZYCDYJE3PeFqw1ghk/edit?usp=sharing

You can also read this writing to understand where to use all the vocabulary

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https://youtu.be/rBUjOY12gJA

This video can get you more in context

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What Happens To Your Body When You Start Exercising Regularly | The Human Body

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https://docs.google.com/document/d/1vVhjai3_7wJz0ebhPKvpXQITdLae5Jl5ppXfGPfPGJc/edit
Here you can read and make an idea of the meaning

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Here is a useful video:
https://youtu.be/RT9FmDBrewA

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Snacking: A small portion of food or drink or a light meal, especially one eaten between regular meals.

Balanced: Having different parts or elements properly or effectively arranged, proportioned, regulated, considered, etc.

Variety: Having or including many different things.

Fattening: Causing or tending to cause an increase in body fat.

Cut down on: To eat less of something specific.

Moderate: Mild, reasonable, controlled, limited, cool, calm, steady, modest, restrained, etc.

Servings: An individual quantity of food or drink taken as part of a meal.

Obese: Excessively fat.

Vital: Necessary for the success or continued existence of something.

Appetite: A desire for food or drink: hunger, stomach, taste, thirst.

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obese

balanced diet

variety

vital

free-range

nutritious

servings

fattening

cut down on

moderate

snacking

carbohydrates

fast food