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me finding a professional that understands hearing voices

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me finding a professional that understands hearing voices

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feel like this one works with a lot of the CAMHS ones too

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Boats and boating--Equipment and supplies

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'don't worry it will sort itself out'
'everything will be fine'
'you're not severe enough'

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https://imgflip.com/i/5vj4ix

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An image tagged well now i’m not doing it

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Mindfulness...
have a cup of tea...
have a bath...
smell some lavender...

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One of my fav ones - Gurpriya

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Group agreement / ground rules (for discussion)

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Group agreement / ground rules (for discussion)

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- Confidentiality: you're welcome to share memes, themes, & ideas from this group on social media and elsewhere, but please don't share the names or stories of any other attendees.

-       Please respect everyone in the group’s gender and pronouns.

-       Try to notice if other people aren’t getting a chance to speak and step back if so – I will help with this.

-       Memes work by being on the boundary between dark humour and just plain triggering. So please stick to these rules with memes you bring to the group:

o   Nothing that has details of self harm or suicide methods, or specifics of eating disorders like weight or calorie number. Mentions of specific behaviours are ok (context-dependent) but nothing more specific than eg “restricting” “bingeing” or “self harming”. (We can talk about this rule as a group and see if everyone agrees).

o   No “digital blackface” – memes and reaction gifs often disproportionately feature racialised people in ways that play on problematic stereotypes, particularly of black people https://www.teenvogue.com/story/digital-blackface-reaction-gifs Not everyone agrees on what is ok in this context, so to be on the safe side, if you are not from a specific racialised group, it is better to avoid using memes which focus on people from that group.

o   Bear in mind that humour hits differently depending who is saying it and whether they are talking about their own experiences or someone else’s.

o   If someone says “that meme is over a line for me”, take it down, no questions asked. But also, recognise that everyone’s lines are different: asking someone to take a post down is not a judgement.

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this is fine https://imgflip.com/memegenerator/This-Is-Fine

grumpy pingu (me when the crisis team tell me to do something I was going to do anyway) https://imgflip.com/memetemplate/187779015/Well-Now-Im-not-Doing-it

stuck in the Suez Canal (me trying to fix myself via self care) https://imgflip.com/memegenerator/307583710/suez-canal

bernie sanders is once again asking https://imgflip.com/memegenerator/224015000/Bernie-Sanders-Once-Again-Asking

spiderman https://imgflip.com/memegenerator/110133729/spiderman-pointing-at-spidermanhttps://imgflip.com/memegenerator/110133729/spiderman-pointing-at-spiderman

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Some of these have posts that are quite close to the bone and maybe cross a line in terms of humour - where are your lines between "dark humour" and "not ok / unsafe / triggering"?

https://www.instagram.com/freud.intensifies/

https://www.facebook.com/Mental-Illness-and-Memes-100765604601115

https://www.instagram.com/mental_health_memesss/

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