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When you express gratitude, it makes you fell warm inside. So you can think happy thoughts. When you go to bed, you don’t have to think about the things you don’t have, you think about the things you do have. When you show people that you appreciate them, you don’t have to think negative thoughts, so you can sleep better! Showing people gratitude has an impact on who you think about your self. And that will give you a happier life!

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I have gratitude for every thing i have and for getting to know new people and making new friends 

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I have gratitude for every thing i have and for getting to know new people and making new friends 

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It helps you get good endorphins which makes you happy

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Gratitude benefits personal wellness by having Physical and Mental emotions and are happier with stuff in their brain

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Practicing gratitude can improve your mental health by releasing more dopamine and serotonin in your brain. This helps to make you less stressed and happier.

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Makes you happier and make you sleep for better

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With gratitude for me is, it can make me sleep better during the night, while making you more refreshed during the day. Also if you have gratitude, it can make you feel easier and happier towards your friends because you're in such good mood that you don't necessarily feel the sadness that's inside you.

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Gratitude focuses your attention away from things you don’t have and helps you realize what you do have

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Gratitude helps the brain by making you happier and slowing you to have more energy. It also can help you sleep better than those who don’t practice gratitude, especially before bed.

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It makes monke happy and strong

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Being kind to another person makes me feel better about myself 😌

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It can help you feel better about yourself and can give you more energy.

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Gratitude can give you better sleep