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What is the bystander effect?

The bystander effect is when someone is injured and many people are around and you don't help that person because you believe that other people around you are going to help that person so you don't help. But if you are alone and someone is hurt or in need of help you will help them because no one else is going help so you have too.

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How would you protect yourself if you feel like you are in a dangerous situation?

I would call my sisters, to help and support me because whatever I have been through I know they have been through the same or worse, so I know they will always be there for me even if they are being annoying, they are strong they are supportive, protective and I know I can count on them if i feel down or in the blue. But if it was like i was in a fight i would call some of my friends and my sisters, but i know i can protect myself even if i cant get hold of anyone.

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What is the difference between sadness & depression?

Depression is when you do things that are bad thing that effect you in a negative way, and you feel you don't want to live anymore and you feel like you have no worth, and your stuck in a hole that you cannot crawl out of it. and sadness is when you are never happy and your upset but dont do anything reckless.

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What is one activity you are looking forward to in PE next quarter. Why are you looking forward to this activity.

I am excited to be more active so I can get in shape again, and have a better effect on my mental health and put more energy in my body. Play games instead of doing work and getting me stressed out.

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What is one drunk driving story that has stuck with you from the last class?

The story that stuck with me is the video with one with chili, with the girl who got paralyzed, and another one were the guy died crashing into a tree, and finally the one when the guy crashed into someones house coasting thousands of dollars.

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How how would your life change if you or a family was addicted to a substance?

It would have a bad effect on my metal health, it could effect the way that person acts around you and how they treat you.

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In what ways can HIV be spread to another?

-sexual activity
-sex

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List some signs that let you know when you have come down with a illness?

cough
over heated
cold all the time
warm head
droozy
soar throat
if you vomit
if you take meds
dizzy
stomach-ache
lost of smell
high or low tempature

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What are three things you can use to prevent yourself from illness/sickness?

Taking medicine/ vitamins
sanitize your hands
keep a good distance

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They target the young by having different flavors and using young models. Flavors that attracts, and saying its safer then cigarettes.

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What is one thing you are looking forward to doing Christmas break?

Having a Christmas sleepover with my friends. Hanging with friends. Getting gifts.

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In what impact can abusing substances have a impact in a persons life?

It impacts that how they act and what health they have. This can effect your everyday life.

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Make a list of all drugs you can think of. What do they all have in common.

All of these drugs are can kill you even medicine.

Advil
nicotein
caffine
marowanna
Ciggarettes
vapes
weed
medicine

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List items that you would find in a first aid kit

Gloves
antiseptic
cream
bandages
gauze
wrap
ibuprofen

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What may be a occasion where you may need to use first aid?  Describe 2.

In occasion where you have a injury or something that need to be treated immediately  in that case you would you a first aid.  Or when you have a allergic reaction and you need to use a epy pen.

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Why do you think it is important to warm up before you exercise?

I believe it is important because you could get cramps or be in pain during and after you exercise.

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What are the benefits of exercise?

The benefits is that you stay healthy and in shape.

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What do you do to be physically active?

I play soccer, I go jogging, do workouts out at home. I play basketball, jump on my trampoline.

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Write about your most valuable possession and explain why it is so valuable to you!

My most valuable possession would be my phone because its how i stay in contact with my friends. Without it I would be sad and alone. I need my phone to keep me entertain do to my common thing called boredom.

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What zone are you in right now and why!

The zone I am in right now is the green zone" feeling okay" .

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What are some positive qualities about you? What is one strategy you use when you are not feeling yourself?

Some positive things about me is I like that I'm athletic, mature, have style.
A strategy that I use when I'm not feeling myself is taking a walk, or sitting alone on my phone.

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What does the word health mean to you?

Health means you taking care of yourself, making sure you are staying fit/in shape for your age.It means physical and mental health. Health includes: Eating healthy, staying in shape, keeping fitness.