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Ketogenic Diet
Ketogenic diet is a balance diet that anyone can do, but it’s more for the people who is more on the plus size. The keto diet tells us about how many carbs, and calories that you need to watch out for in an average meal. It also helps out by telling us about all the food to avoid like, sugary foods, grain or starches, beans or legumes, root vegetable, alcohol, and even some fruits. This shows all the things people on the ketogenic diet should watch out for. On the bright side there is a lot of health issues that from being on this diet it prevent a lot of. Like Alzheimer’s, Epilepsy, Parkinson disease, polycystic ovary syndrome, brain injuries and even improve the risks of getting acne.
There are three types of  keto dieting, there the standard  ketogenic, targeted ketogenic, and cyclical ketogenic diet, the calories decreasing alone shows during in mice impair seizure susceptibility. Keto diet also uses certain calculation depending on age, size, and weight and activity level of the patient. So if your looking to gain

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can  someone gain weight on the keto diet?

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can  someone gain weight on the keto diet?

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gaining weight on a keto diet they are likely not counting calories and the fat they are eating to replace carbs is amount to more calories than they were consuming before.

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Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
Fruit: All fruit, except small portions of berries like strawberries.
Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
Low-fat or diet products: These are highly processed and often high in carbs.
Some condiments or sauces: These often contain sugar and unhealthy fat.
Unhealthy fat: Limit your intake of processed vegetable oils, mayonnaise, etc.
Alcohol: Due to its carb content, many alcoholic beverages can throw you out of ketosis.
Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.https://authoritynutrition.com/ketogenic-diet-101/

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Other Health Benefits of the Ketogenic Diet

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Other Health Benefits of the Ketogenic Diet

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Heart disease: The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar.
Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth.
Alzheimer’s disease: The diet may reduce symptoms of Alzheimer’s and slow down the disease’s progression.
Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children.
Parkinson’s disease: One study found that the diet helped improve symptoms of Parkinson’s disease.
Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome .
Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury.
Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne
https://authoritynutrition.com/ketogenic-diet-101/

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https://youtu.be/a1_tDRtLPqk
https://youtu.be/kxXu2XGoD1k

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Classic ,FAT:CH0+PRO
MCT oil
Mollified Atkins,60%fat ,30% protein and 10% carbohydrate

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The ratio of fats to carbohydrates and protein is based on the age size weight and activity level of the patient .
A young child or infant often receives a 3:1 diet to provide additional protein.
Older children will receive a 4:1 diet with the exception of obese children
Adolescents will often be started on a diet.
-Calculation of the ketogenic diet.
Calories targeted at 75%of the recommended daily intake for age.
Overweight children may be given only 25-30% of the recommended  calories until the approach their ideal body weight.
Fluids are targeted at 80%of daily needs.
https://en.wikipedia.org/wiki/Ketogenic_diet

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Standard Ketogenic Diet (SKD): This is the classic keto diet that everyone knows and does. It’s the “bread and butter” of this website.
Targeted Ketogenic Diet (TKD): This is a variation where you eat SKD, but intake a small amount of fast-digesting carbs before a workout.
Cyclical Ketogenic Diet (CKD): This is a variation of keto for bodybuilders and contest goers, generally giving one day a week to carb up and resupply glycogen stores

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KETONE BODIES -GABA
-INCREASED EXPRESSION OF GLIAL FIBRILLARY ACIDIC PROTEIN (GFAP)IN DENTATE GYRUS OF HIPPOCAMPUS
-DEPRESSIVE EFFESCTION SYNOPTIC REORGANISATION
https://en.wikipedia.org/wiki/Ketogenic_diet

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ketogenic diet is a high-fat , adequate-protein, low carbohydrate diet in medicine is used primarily to treat difficult to control epilepsy in children..

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Calories restriction alone has been demonstrated in mice impair seizure susceptibility .This may activate ATP sensitive potassium channels that may critically be involved in the regulation of  seizure activity.
INDICATIONS
several epilepsy syndromes,
-particularly in myoclonic astatic epilepsy
Drafts syndrome, and tuberous sclerosis
-Focal and generalized epilepsy,
1. Indication and contraindications of the ketogenic Diet

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349 calories each
Breakfast 23g 36% heavy cream49g fresh egg 9g moderate carbohydrate vegetable carrots, broccoli , tomato 20g butter 9g cooked bacon
LUNCH
40g36%heavy cream 49g
34g Chunk Albacore tuna fish https://en.wikipedia.org/wiki/Ketogenic_diet

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high-fat
adequate protein
low carbohydrate diet
-used for the treatment of intractable childhood epilepsy since the1920s
history -Jesus. huge Conklin -1921, water diet
Geyelin -]1922 AMA convention .Phenytoin-1938
-Charlie foundation - 1992

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A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.

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Cheeseburger (no buns) 22g minced ground beef 10g American cheese, 26g butter, 38g cream, 10g lettuce, and 11g green beans
https://en.wikipedia.org/wiki/Ketogenic_diet

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Tuna salad 28g  tuna fish, 30g mayonnaise,10g celery, 36g of 36% heavy whipping cream, and 15 g lettuce.
DINNER
Cheeseburger (no buns) 22g minced ground beef 10g American cheese, 26g butter, 38g cream, 10g lettuce, and 11g green beans
BREAKFAST
Breakfast :egg with bacon  28g egg , 11g  bacon , 37g of 36% heavy whipping cream, 23g butter and 9 g apple.
Snack: peanut butter ball,6 g  peanut butter and 9 g butter
SNACKS: Keto yogurt 18g of 36% heavy whipping cream ,17g sour cream, 4g strawberries and artificial sweetener. Keto custard 25g of 36% heavy whipping cream, 9g egg and pure vanilla flavoring.