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Without  working out the human body will feel stressed and without working out your body has no way of relieving that stress.

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I choose this topic because its very important to understand the facts of stress and how it can effect your body in harmful ways. Stress in a teenager girl or boy is the equivalent to surviving in the wild, you don't know whats coming next.

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Its extremely important to feed your body with substance and energy boosting vitamins and minerals to help maintain a healthy lifestyle. While some people when stressed lose the want to eat, others may only eat unhealthy and and fat based foods which cause weight gain and eventually leads to obesity in worse cases.

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77% of all Americans induce physical symptoms caused by stress throughout their everyday lives. Stress is unfortunately cause by many things like homework for students, work for adults, children for parents, etc. there are many ways to get rid of stress and this could be through exercise, the foods you eat, and your surroundings.

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Many people believe that color depicts our mood, well in some cases is does. Colors in the environment around us can affect our well being.

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NO EXCUSES - Best Workout Motivation Video 2017

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Are you ready to get motivated for your workout? For more motivational videos don't forget to subscribe! --------------------------------------------------------------------------------- Also don't forget to check out my brother's channel if you want to learn more about workout routines and being healthy.

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The most effective way to fight stress is to learn all you can about it.