# data[].attributes.body
420

# data[].attributes.headline
Video 2 - Contemporary isolation exercise  

# data[].attributes.subject
Video 2 - Contemporary isolation exercise  

# data[].attributes.headline
Video 1- commercial isolation exercise and contemporary 

# data[].attributes.subject
Video 1- commercial isolation exercise and contemporary 

# data[].attributes.body
In this video and video 2 both show different Isolation exercise we have used at Shockout to enhance the use of the body and produce clear, singular movements. These exercises have help me engage the correct body parts in different movements.

# data[].attributes.body
Equally, this video show exercises we used in classes at Shockout Arts to improve pirouettes in ballet. Additionally, turnout is used making the technique of this turn different to that of the Jazz pirouette.

# data[].attributes.body
This video link is an example of the jazz exercises we use to improve strength, balance and control. This exercise helps build up the amount of pirouettes performed step by step. Due to my knee injury my videos i have used are of fellow students performing the exercises.

# data[].attributes.body
This video provides evidence between a ballet and jazz pirouette. also showing the contrast in preparation, movement and use of parallel position. I find it much easier to control and perfect this style of pirouette compared to a ballet pirouette using turn out. the use of balance is different in both moves.

# data[].attributes.attachment_link.description
YUMMM Fried Apple Pie Tacos - Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI Watch more Jazz Dance Moves for Beginners videos: http://www.howcast.com/videos/501768-How-to-Do-Basic-Turns-Jazz-Dance I'm going to break down a couple of basic jazz dance terms for you. The first one is a pirouette. Here we go. You start with the preparation.

# data[].attributes.body
Finding this website made me understand the connection between this skill and the important within all of my dance lessons. Seeing individual how each dance genre requires of not all then some element of this important skill.

# data[].attributes.body
To ensure that I really understand that dynamics of the technique used for a pirouette,  I have found different information sources such as visual videos and written explanations. This will speed up the process as "the best way to get the feeling inn your body is to do it- a lot" (Brandt, 2016) and execute  the movement correctly.

# data[].attributes.headline
Journal A - Confidence and ability of a dancer 

# data[].attributes.subject
Journal A - Confidence and ability of a dancer 

# data[].attributes.body
This journal supports my understanding of lack of confidence. The content has been useful explain why I don't feel confident and what factors could possible help improve this weakness.

# data[].attributes.attachment_link.title
Dancing Within Your Range of Motion A Guide to Improve Ballet Technique An article for students ages 12 and up

# data[].attributes.body
"While knowledge about the performance of the pirouette continues to develop, there appears to be an absence of research related to how this motor skill actually emerges from practice and experience—that is, how it is learned"(Denardi, 2013)

# data[].attributes.body
In order to understand analysis the questions, I felt that this has helped me understand my own progression before structuring my written work.

# data[].attributes.body
This sheet shows a self assessment of my ballet
Interim exams. This is the exact form that tutors used to mark the core technique module.
This information was resourceful with the knowledge I needed to understand where I had improved throughout the year and also thing I  felt were weaknesses.

# data[].attributes.headline
Fitness- to maintain training at the highest level and prevent injury

# data[].attributes.subject
Fitness- to maintain training at the highest level and prevent injury

# data[].attributes.body
"For dancers, the whole body (physical and psychological) is their instrument, their means of artistic expression. Dance calls upon all aspects of fitness. Good fitness is key to reducing the risk of injury, enhancing performance, and ensuring longer dancing careers" (Irvine, Redding and Rafferty, 2011)

# data[].attributes.body
An example of an exercise i have used over the year to improve my releve to control and secure my balance in pirouette. I also used this to stretch out the arches in my feet after each ballet lesson to prevent injury and prepare my feet for my next class.

# data[].attributes.headline
Video 5-  Tips on how to achieve a clean pirouette.

# data[].attributes.subject
Video 5-  Tips on how to achieve a clean pirouette.

# data[].attributes.body
The visual understanding of the movement using this video helped me see and understand the expectation of movement and factors need to improve my pirouette movement. This video also gave me information of where i maybe going wrong and how to correct my mistakes.

# data[].attributes.attachment_link.description
DANCERS | Let me know if this QUICK TIP worked for you dancers and give it a thumbs up if you want to see more QUICK TIPS!!! | SUBSCRIBE | to our channel now to learn many more tips coming soon!