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1/1 Why do we love?

I think everybody needS love, because this feelING makes everybody  happy. But sometimes makes everybody sad. The romantic love is beautiful and intoxicating, heartbreaking and soul-crushing.

Plato : Love makes us whole ,again. THE Greek  philosopher  thinkS THAT  we need love TO  become  complete. He wrote about a dinner party where Aristophanes  a comic playwright says  humans haVE got four legs four arms and two faces. One day , they angered the gods and Zeus sliced  them all in two. After  every person  has been missing other half,, and everybody searching his or her missing self at the party.

Schopenhauer:  Love tricks us into having babies. German  philosopher  says the love suggested procreate kids. Later  the philosopher  maintained  that love based in a sexual desire was a voluptuous  illusion.  He think loving fusion we seek  is consummated in our children and when the sexual desires are satisfied we are throw back the drudgery. we do this things cycle of human drudgery. Sound like somebody needs a huge.

Russel:  Love is escape from our loneliness. British philosopher think we love in order  to quench our physical and psychological desires. We build a wall from cold real world. Love is help pull down the wall,  and making  the best thing in life and protect your self.

Buddha:  Love is a misleading  affliction. Buddha thinkS  we love because we are trying to satisfy ouR base desires, but it is defects. Buddha discover the eight- fold path we go to Nirvana an enlightened states of peace, clarity, wisdom, and compassion.

Cao Xueqin:  China’s  greatest classic novels.  ,,Dream of the red Chamber”. Jia Rui fallS in love with Xi- feng  who tricks him . So Taoist give him a magic mirror. He doesn’t look in the mirror but of course he looks at the them. His souls enters the mirror and he dragged away in iron chains. Not all Buddhas has things the romantic love.  But this story is that such attachments spell tragedy.

Beauvoir:  Love  lets us reach beyond ourselves.  So the love can be good or bad. Love can  easily leads to boredom and power game, but it can be a great friend ship. They enriching their lives and the world together. So the love is the best thing in our life.

1/3, My friend

My  best friend is Brigi Dang. First we met  in the kindergarten.  In kindergarten first we  didn’t love each other.  But few days  later we started to talk to each other, and then  We went to the same  primary school and we sat  next to each other.

She is slim  and taller than me and she has got long dark brown hair and brown eyes . She is a  helpful, funny and understanding pal.  Brigi is a reliable friend , because when I got some problems she listens to me and tries to help me. She is as close as an oyster because she doesn’t tell my secrets to anyone, but She is fierce with me when I don’t know what   I  want. She is a shoulder to cry on when I have got some problems. Brigi has got a little bit strange style she loves colourful socks. She has got many socks. She is so creepy when She is hungry and She loves eating fast food.  When We go somewhere in the city She is confident. She is very anxious for her family and of course for her close friends. Sometimes she has to be really mysterious but  I don’t know  why. When She is very tired she is so adorable. Of course in Our relationship there are some problems for example when We don’t see eye to eye on boy or on a film but We always manage to clear the air at the end and we can    bury the hatchet. We spend a great amount of time together in school break but in school time We talk for hours on ends. In the future We want go together to a Dua Lipa concert because She is our favorite singer.  We wanted to go for the same University in Budapest, but She leaves the grammar school earlier than me. She wants to be  my children’s godmother and when We have got children and Husband We have to go on holiday together.

So there are a lot of things why she is my best friend. We went through thick and thin together. She is always near me when I have got some problems so a friend in need is a friend indeed.

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1/2 Missing piece
The Missing Piece Meets the Big O

Shel Silverstein’s Sweet Allegory for the Simple Secret of Love and the Key to Nurturing Relationships

The writer:

Shel Silverstein was perhaps the most widely popular children's book author of the twentieth century. His poems were bestsellers, translated into numerous languages, and internationally celebrated

He was born in1932, in Chicago. He always remained a very private person, giving few interviews

The Poem:

a minimalist, maximally wonderful allegory

The theme:

A missing piece (wedge) goes in search of a circle that is missing it.

It tells the story from the perspective of the missing piece.

1.    Happiness:

The missing piece feels that finding its Circle will make it happy.

-         wants to fit

-         finds partners who are not competent, satisfying

-         The missing piece can roll it  self

2.    Quest:

-         the search was more fun than actually finding what it was searching for.

-         Didn’t fit

-         One was too delicate

-         Some had to many pieces missing

-         Some had to many pieces ,period

3.    Individualism:

love    The missing piece meet The Big O , and  the missing piece say you are my missing piece , but the The Big O say there is no place you would fit. The missing piece  was hoping they will roll together but the missing piece can’t roll so The Big O left it. After the missing piece can roll it self, and after  they meet again they going together.

a reminder that the best relationships don’t complete us but let us grow and become more fully ourselves.

“if the dull adult isn’t too dull to admit that he doesn’t know the answers to everything.” - Ursula Nordstrom

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2/1  Life and work of e. Poe
He was  born on January 19, Boston, Massachusetts and he was dead on October. He had two siblings: William Henry and Rosalie and his parents: Elizabett and Davdi Poe.
He starting University of Virginia.
He had a lott of debt. He moves in with his aunt  and He marrid his cousins. He went work several magazines. His wife is died 1846 after He was demented and He was take to hospital , because he was alcohilic and  substance. He died in October..

2/2 Black cat

The Black cat is a novel  written by: Edgar Allan Poe. This  is a short story for  people  who have  got animals. He spent all the time with his animals. He was very happy when He fed and caressed them. He married early. He has got a wife who was compatible with his own personality. They had birds, gold fish, a fine dog, rabbits, a small monkey and a cat. The cat was black and intelligent. Pluto was the cat’s name it was his favorite animal. Pluto followed him  wherever  He went in the house. He start drinking and on this night his cat scratched his hand, He took a knife and cut out  the cat’s eye. He hang  the cat on a tree  in the garden. That night the house burnt down and on the wall there was a huge spot, shaped like a cat. The man kept drinking and when He was at a bar He saw a cat looking like Pluto , but this cat has got a white spot on the neck. The cat followed. him home, but soon began hate this cat because, the cat liked the man’s wife better. One day the couple went into the basement and the cat followed then and tripped the man. He picked up an axe and wanted to hit the cat but his wife saw that and She stopped the axe, but the man killed her. He built the cat and the body in the cellar wall. Several days  later the police came and searched the wife. They went to the cellar and heard some noise came out of the wall. They built down the wall and found the body and the cat.

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2/3 my presentation
Edgar Allan Poe : Lenore

The poem I  have presented is Lenore.  It was written by E. A. Poe. The poem is about  a man who’s mourning his lover because she is dead. The man was angry because  Lenore was  dead  before he could married  her. Lenore was a  sweet and a loving person. The broken golden bowl is symbolized the life breaking and the death.

The characters:
The unnamed narrator

Guy De Vere the man : sad and He was love Lenore

The lover Lenore: sweat and loving person

There was unstressed and stressed in the poem. The poem is full off  rhymes, and the tone was bad mode because his lover dead.

When I was reading  it the first time , it  was really scared and I think it was a beautiful and sad poem his life.

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3/1.,  England

General facts:

·         The capital city is London.

·         Over 54 million people live there.

·         The national flag is called the St. George Cross

Landmarks:

·          Big Ben is the nickname of a bell that hangs in the clock tower at the northern end of the Houses of Parliament in Westminster.

·         Stonehenge is a prehistoric World Heritage Site. At the north of Salisbury in Wiltshire, England. It is made of a henge,with standing stones in circles.

·         Buckingham Palace is a palace in the City of Westminster, which is part of central London, England in the United Kingdom.

·         Tower Bridge is in London: it crosses the River Thames near the Tower of London.

·         The London Eye is a large metal Ferris wheel. It is also known as the Millennium Wheel

Sport:

·         Football is the most popluar sport in England.

famous football clubs: Manchester United, Chelsea, Liverpool

Famous footbal players: Wayne rooney , David Beckham, Harry Kane

·         Cricket is one of the most popular participation sports in England,

·         Rugby: Rugby union in England is one of the leading professional and recreational team sports.

Foods:

·         Fish  and chips is a hot dish of English origin consisting of fried battered fish and hot potato chips

·         Christmas pudding or Plum pudding is a steamed dessert which  is served on Christmas Day.

·         A full breakfast is a breakfast meal that typically includes bacon, sausages, eggs and sometimes coffe and tea.

·         Beef Wellington is a preparation of fillet steak coated with pâté  and duxelles, which is then wrapped in puff pastry and baked.

·          The Victoria sponge, also known as the Victoria sandwich or Victorian cake was named after Queen Victoria, who was known to enjoy a slice of the sponge cake with her afternoon tea.

·         Christmas pudding is a type of pudding traditionally served as part of the Christmas dinner in the UK.

Famous people:

·         Sir Tim Berners-lee invented the World Wide Web.

·         David Beckham a famous former football player. He played for Real Madrid, LA Galaxy and Manchester United.

·         Elizabeth the II. she is the queen since 1952.

Interesting facts:

·         Highest temperature was 38,5 C.

·         French was the offical language in England for about 300 years.

·         England is the 25th largest country in the world by population.

Stereotypes:

·         British drink a lot of tea: in England tea has a great culture to it.

·         British people have a plummy accent:

·         British are extremly polite:

·         British’ve never seen sunlight:

3/2 Scotland

General facts

·       The capital city of Scotland is Edinburgh.

·       The population is around 5.3 million

Symbols:

the thistle (floral emblem), the unicorn (national animal), bagpipes, tartan, kilts (traditional costume), Nessie (myth), ceilidhs, Giants Causeway

·       The flag is also known as Saint Andrew’s cross or the Saltire (blue background and white digonal cross).

Landmarks

Traditional foods and drinks:

·       Haggish: Offals put into a stomach.

·        Scottish Porridge: This is a traditional porridge make of milk, yogurt, honey and porridge oats.

·        Scottish raspberry buns: This is a dessert in Scotland. (similar to doughnut)

·       Scottish shortbread: Buttery biscuits

·       Scotch whiskey: All Scotch whiskies must be aged in oak barrels for at least three years.

Sports:

·       Highland games: Held in spring and summer, in Scotland it is a way of celebrating. Athletic events, Highland dance competitions and piping.

·       Tennis: The best scottish player is Andy Murray.

·       Golf: Scotland is the home of golf. The game plays a key role in the national sporting consciousness.

·       Rugby: Similiar to football. The best player in 2017 was Beauden Barrett.

·       Cycling: Cycling is a popular amateur sport, with 99 clubs throughout the country. In recent years mountain biking has become very popular. Scotland has produced several world-class cyclists.(Robert Millar,Chris Hoy)

·       Shinty: 12 members in each team, the goal of the game is to put a small ball into a goal. The ball is smaller than a tennis ball, and the game is played with long curved sticks.

Famous people:

·       Alexander Bell: He is an inventor. He invented the telephone

·       James Watt: He invented the steam-engine

·       Sean Connery: He is an  actor. His most famos movie is Indiana Jones - The Last Crusader.

·       Arthur Conan Doyle: He is a writer. He wrote Sherlock Holmes

·       Gerard Butler: He is a famous actor. He played in a lot of famous movies such as: London Has Fallen, P.S I Love You.

·       Calvin Harris: He is one of the most famous DJs nowadays. He performs at the biggest music festivals all around the world.

3/3 Wales

1.General facts:

Cardiff is the capital city of Wales.

The population is 3,063 million.

They speak English and Cymraeg.

The patron of Wales is St. David.

2.  Symbols:

The flag of Wales is white and green background with a red dragon in the midle.

Daffodil is the national flower of Wales.

3.  Landmarks:

v     Cardiff Castle.

It’s in the midlle of cardiff.

v     Cardiff University

There are 1883 students in the university.

v     Great Orme

It’s a limestone headland ont he north coast of Wales.

v     Millennium Stadion

This stadion was chosen as the venue for the 2017 UEFA Champions League Final.

4.   Food:

Cuisine is the most famous cake in Wales.

Cawl is a soup, that is similar to the hungarian goulash.

Bara Brith is the traditional fruit cake of Wales.

5.  Sports

The national sport is Rugby and football.

Some famous football player of Wales:

-Ryan Giggs

-Garry Speed

-Gareth Bale

-Chris Gunter

6.   Famous People:

v     Garteh Bale

He is a football player who plays in the Real Madrid.

vIoan Gruffudd

Some of his films: Titanic, Fantastic 4, Forever, 102 dalmatians

v     Richard Burton

He is an actor, producer and director.

7. Interesting Facts:

According to 2013 survey 24% of the population  speaks Cymraeg.

The Welsh motto ,,Cymru am byth”, „means Wales forever”

3/4., Northern Ireland

1., General facts:

The capital city is Belfast, there live almost 2 million people. The patron saint is St.Patrick. The national flowers are the Shamrock, and the Flax Flower. The national flag is the Ulster Banner. The background of the flag is white, and there is a red cross on it, and in the middle there is a red hand on a white star.

2., Landmarks:

The Giant’s causeway is ont he UNESCO World Heritage list. It has around 40.000 basalt columns.
The Titanic Museum is very famous in Belfast. It was opened in 2012.The Dark Hedges is an avenue of beech trees. The trees create a magic tunnel.

3., Food:

Ulster Fry: This is a traditional Irish breakfast .It is made of eggs, sausage and fried bread. traditional

Irish  Stewe: This is a traditional soap .It is made of potatoes,  meat , carrots and onions. traditional

Dulse: This a salty, seaweed snack
Guiness pie: This is a traditional Irish food.This is beef filled pie .

4., Sports:

Union Rugby:  15-15 people play at the same time on the court. The game time is 2x40 minutes.

Netball: 7-7- people play at the same time on the court. The game time is 4x15 minutes with 3 minutes break.

5., Famous People:

Lot of famous people were born here. Some of them Jamie Dornan, Liam Nesson, Sam Neil. They are very popular actors. Jamie Dornan most famous 50 Shades of Grey, Liam Nesson’s Taken, Sam Neil The Jurrasic Park. Bear Grylls, who is the best-known survival.

6., Interesting Facts:

Northern Ireland was the location of the one of the most watched series, the Game of Thrones.
The Irish dance is a tradicional dance
Snow typically falls in Belfast less than 10 days a year.

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5/1., Hinduism

Hinduism is the religion of India and Nepal.

·         It is the oldest living religion

·         The term ,,Mindu,, derived from the name of a river

Belief:

1.      Brahman: Atranscendent power.

2.     Atman: The soul ,, eternal,, self .

3.       Devas: Manifestation Of Brahman .
a., Brahman: First God He has 4 heads and 4 arms, He is the creator.
b., Shiva:He has blue face and 3 eyes. This represents the wisdom- He is the destroyer.
c., Vishnu: He has blue skin and 4 arms He is the preserver.

4.       Reincarnation : They  think that They are reborn into this world lifetime after lifetime.

5.       Karma: The good and bad actions which have an effect on our life.

6.      Darma: The set of spiritual duties and  obligations that must be fulfilled to achieve Moksa .

7.      Moksa:  Is the goal of existence.

Sacred text:

1.      4 Vedas

2.      Upanishads

5/2., Judaism

·        Judaism is a monotheistic religion ( belive on one God)

·         Judaism was founded by Moses

·        The most important  document is the Torah

Belief:

·        Jews believe that there is a single God who not only created the universe, but  with whom every Jew can have an individual and personal relationship.

·        Jews should work ship only the one God.

·         God in the Bible: Moses has spent much time talking with God.

Sabbath:

·        Every week religious Jews observe the Sabbath, the Jewish holly day , and keep it is laves and customs.

·        The Sabbath begins start on Friday and last until nightfall on Saturday.

History:

1.     The  Old Testament: The early part of the story is told in the Hebrew Bible.

2.     The Bronze Age: Judaism is told in the first 5 books of the Bible. Abraham to be the fathers of a people who would be special to God.

3.     The birth of Judaism: Under God’s guidance became a powerful people with kings such as Soul, Davis, Salamon, who built the 1. great temple.

4.     The kingdom declines: This was he time of the prophets. Jaws were soon allowed to return home.

Menorah:  Is used in the celebration of the Hanukkah.

5/3., Christianity

·        The most popular religion .

·        They  believe one God: Jesus

·        The Christians believe that Jesus Christ is the Son of God.

·        Holy book: Bible

·        Holy days Easter and Christmas

·        Mary, the mother f Christ

·        Ten commandment

·        Bible : It is divided onto The Old and New Testaments
New Testament explains how God sent his only Son, Jesus to restore the broken relationship between people and God  which had been caused by human wrong doing.

·        One God, but that He’s revealed in 3 different forms:  - God the Father

-         God the Son

-         The Holy Spirit

Jesus taught people to love God an d love their neighbor.

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My Christmas Gathering went like a dream. My mom was rushed off off her feeet, because she wanted  a beautiful Christmas so she gots up very early and she started cooking. My mom cooks meat, fish soap and some vegetables and  a lot of cookies .  My mom and my  father sometimes  don’t see eye to eye on the Christmas decoration. My father usually wants to buy expensive presents so he has to break the Bank. Me and my sister wake up at the crack of dawn ,and then  we decorate the tree. In the  evening my grandparents and my cousins come to visit  us . Sometimes we fight and walk on eggshell, but this evening everybody was on their best behavior. After we finished the meal we unwrappedthe presents. My Sister goes stir crazy as she sits for hours wainting to open her present.  She makes a scene when she doesn’t get what she wants when my grandma comes in to the room everybody stops smiling, because she is always talking so nobody   getsd word in edgewise. After we unwrap he presents we watch a film and my Sister climbs the walls, and I often go off my sister when she has to starts cry. When my uncle drinks a lot he turns into the life and soul of the party but this night we laugh a lot and spend a great time together.

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6/1 My presentation
Italian cuisine

They usually eat breakfast 7-8am, for breakfast they eat cookes ,bread with fruit jam or butter. They drink for breakfast tea or coffee&milk.

For lunch They eat pasta or pizza or other things like some vegetarian meal. They normally eat lunch at 1.15 pm and after lunch they drink coffee&milk.

Dessert is usually Panna Cotta with raspberry: It is made with gelatin, cream and milk.

Some traditional dishes:  There are different and various types of pasta
like:penne, lasagne,ravioli,spaghetti and shells.

The pizza has got lot of type the vegetarian or non-vegetarian. The pizza is one of the most popular food int he world.

The Italian people discovered the ice-cream and the pizza.

6/2 Healthy food and unhealthy food
Healthy food and unhealthy food

Healthy food contains a lot of meat, fish . These food contains a lot of protein. You have to eat lot of fruit and vegetable.

Unhealthy food contains  lot of sugar. You don’t have to snacks, chocolate, and sugar.

6/3 My favorite recipe
My favorite recipe is bologna. First I slices the onion and after I put in the boiler. I  stew the onion and when the onion is good a put it in the meat at and i mix it.  After I put it in the tomato juice and put the spices I  again mix it. The next step is cook the pasta in another boil, and when the pasta is good I pour off, at the end I mixed the pasta with the bologna and after we can eat it.

6/4 Food idioms
1.       Big cheese is Viktor Orbán.

2.       My sister is the bad egg in my family.

3.       I’m cool as a cucumber.

4.       This movie was  the cream of the top.

5.       My best friend is cheesy.

6.       My aunt has got  carrot top.

7.       I was butter Gréti  up  but she  was so annoying.

8.      My sister is the apple of my father's eye.

9.       I bring home the bacon.

10.   My mom earns bread and butter.

11.   You have to use your noodle in the school.

12.   I spelt the beans to my friend.

13.   You don’t cry over the spilled milk

14.   The running is not my cup of tea.

15.   The math is a hard nut to crack.

16.   I said the truth in a nutshells.

17.   English is piece of cake.

18.   My grandmother is one smart cookie.

19.   My sister is full of beans.

20.   My mom egged someone on to sing.

21.  It freezes my buns off.

22.    My father got on the gravy train. He has an easy job which pays a lot of money.

23.   My grandfather is the hot potato in my family.

24.

25.   My teacher tries to spice up her lessons .

26.   ..Take something with a pinch of salt…

27.   … sell like hot cakes..

28.   ..put all of ones eggs en one basket…

29.   …(have one’s) cake and eat it too..

30.   ..(have a ) bun in the oven..

31.   ..nuts about something, someone…

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Zero hunger

I chose this topic because I was always interesting this topic.  I don’t understand the rich people why not help for the starving people.

In the world a lot of people are starving and a lot of people have plenty of money. Why can’t they help  the starving people?

Lot of people throw out the food . What possibilities are there to share the food we do not need with those who need it?

Everybody SHOULD GIVE  to different charities some food  for the starving people …not to much just a little. There are many fundraising events for helping those who need food and clean water.

There are a lot of food banks where you can give your surplus food to pass it for the needy. Too good to go is an app in the UK with you can order leftover food from restaurants so you don't waste it.

How can we help people living in hunger?

Do you have applications like the one I mentioned?

Do you have food banks?

What other possibilities do you know to help this cause?

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8/1 Super size me
Rules of the eating experiment: Do no exercise (5000 steps/day movement limit) and eat only McDonald's for thirty days, three meals a day. If he is asked by the clerk if he would like the meal super-sized, he has to say yes. And by the end of the thirty days, he will have had to have eaten every single menu item at least once.

Pre- medical tests: [[Before starting the experiment, he is tested by three doctors - a general practitioner, a cardiologist and a gastroenterologist - who pronounce his general health to be slightly outstanding. They will also monitor him over the thirty days to ensure that he is not placing his health into irreparable damage. He also consults with a dietitian/nutritionist and an exercise physiologist, the latter who also deems him to be above average fitness.]]

He's results was really good.

After the experiment he’s liver was really bad because he eat a lot of fat and he’s liver looks like an alcoholic liver. He fat a lot.

physical symptoms:

·         Chest pains (around day 21 doctors said that if it gets worse it might be life threating)

·         Developing a high risk of coronary heart disease and complete heart failure

·         “fatty/sick liver” Liver problems

·         Body fat-presenting increase

·         Exponentially increasing Weight gainings

·         Slowly developing hyperuricemia

Mental symptoms :

·         feeling lethargic, depressed and generally down throughout the day

·         except when eating fast food ( only then feeling fine )

·         crave for the mcfood

·         having headaches without the mcfood

|_______> serious FAST FOOD ADDICTION

Who is to blame :

·         60/40% between the consumer and the company

·         60% company, because :

·              shady business practices

·                 f.e.: not informing the consumer well enough or at all

·              clown and cartoon à getting children addicted at a young age

·         40% consumer, because :

·           if adults, they could inform themselves

·           and it’s common sense that fast food is bad for you

·           if children, it is the responsibility of their parents

8/2 Emotions, Stress and Health
Emotion , stress and  health

1. How emotions work

→ Our feeling and the behaviors they can drive also affect the minds, bodies and health of those around us.

·         positivity and negativity affect our lives more than we think!

·         person with a positive outlook will live longer than grumpy people.

·         stress can kill you.

1.1.  Facial expression and communication

Facial expressions can help regulate our emotions.

Some humans are better at reading other people's emotions than others

Introverts: usually better at reading other people's feeling

Extroverts: usually better at expressing their own feelings

1.2. Gestures

- different cultures express emotions through different gestures (not universal!)

* flipped Peace sign in the UK: offensive!

* Thumbs up- gesture in Greece: offensive!

* 'Come-here-gesture! in the Philippines: offensive!

→ Gestures are also about our conscious experience of what we're feeling

1.3. Basic Human Emotions

→ some people believe pride or love should be added as well

→ Izard argues that other emotions are just familiar combinations of these 10 basic

Emotions.

2, Two-dimension model of emotional experienc

·         today psychologist often use a two dimensional model to describe our emotions*

·          any of the emotions you might feel are expressed on a spectrum; pleasant/ unpleasant and high arousal/low arousal

·         these polarities (positive ↔ negative; high ↔ low arousal) affect our psychological states and therefore our bodies

3., Stress, chronic stress and nervous system

·         We often overestimate or bad moods and this makes hard to bounce back from traumas

·         Chronic stress can be bad for your health

·         External stressors:    -catastrophes (wars, natural disasters)

·         significance life changes (moving, having a child etc.)

·         everyday inconveniences (e.g. getting caught in traffic when late, etc

3.1. How Anger, Happiness and Depression affect Health

Short lived stress :

can make you more focused

can kick your immune system into action

---> because ---> the release of stress hormone and cortisol

chronic stress :

blood pressure : When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs.

heart rate :Your heart rate, or pulse, is the number of times your heart beats per minute.

cholesterol levels  Is a waxy, fat-like substance that's found in all the cells in your body

Heart attack A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can’t get oxygen. If blood flow isn’t restored quickly, the section of heart muscle begins to die.

Relatives to stress: pessimism & depression

people characterized by their optimism, happiness, love and positive feelings often live significantly longer

·         How chronic negative emotional states influence health → probably a combination of-

lifestyle or behavioral factors (neglecting your health)

·         social factors (whether depression can be isolating and thus prevent others from helping you out)

·         biological factors (increases in certain kinds of inflammatory proteins released by the immune system in response to stress and stress and sadness

·         → chronic stress can kill

Feel your emotions, appreciate them, but don't let them run your life-

2., How to eat healthily?

He talked about his brother who was only 11 years. His little brother has weight problem. One day he decided to help for his little brother. He is talked about the decision if you had a meeting and you go out in the break and on the table there are chocolate and chips and on the other table there are some fresh and crisps fruit and vegetable you have to decide what would you choose. Make in the invariant  work for you and not against you.

8/3 How stress affects our lives
Stress isn’t always a bad thing. It can give extra energy and focus like when you are playing sport or you have to speak in public. Chronic  stress  like having arguments at home or in your work it affect your brain size. When you are really stressful   the most powerful  weapons  are exercise and meditation.  A  part of the brain is  associated with learning, memories and stress control. Chronic stress might make it harder for you to learn and remember things.  ,,Get in control of your  stress  before it takes control of you.” I think stress can be good for people but sometimes stress can be really bad because there are a lot of people who feeze before exam or they have to  speak in public.

8/4 What makes a Good life
The first group started in the study when they were sophomores  at Harvard College. They all finished  college during  World War II. and then  most went off  to serve in the war.

The second group that they followed was a group from Boston’s poorest neighborhoods.

They chose they because  they were from some of the most troubled and disadvantaged families. most lived without hot –cold running water.

We have learned 3 big lessons  about relations ships.

1.       The social connections are really good for us and that the loneliness kills you .The people who more social connections are happier ,and healthier and they live longer. The people who loneliness  they are less happy, their health declines earlier in midlife, their brain functioning declines sooner and they live shorter.

2.       Not just the number of friends  you have , and it’s not whether or not you are in a committed relationship but it’s the quality  of your  close relationship  that matters.

3.       The good relationship don’t just protect our bodies . They protect our brains. t turns out that being in a securely  attached relationship to another  person in your 80s is protective.

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Why elephants never forget?

I choose this video, because I was always interested in the functioning of the animal brain. What is in their brain? What do they think about and what do they remember?

In the video I got answers to my questions. They elephants can remember everything. Elephants know every member in their herd. They are able to recognize as many as 30 companions by sight or smell. They can also recognize humans. Our memory goes beyond responses to stimuli. The elephants boast of the largest brain of any land mammal. They communicate with infrasound rumble that can be heard kilometers away. They can also recognize 12 distinct tones of music and repeat melodies.  Elephants are the only non-human animals to mourn their dead.  I think the elephants are the most intelligent animals in the world. and I learned a lot of new things from this video.

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Why elephants never forget - Alex Gendler

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It's a common saying that elephants never forget. But the more we learn about elephants, the more it appears that their impressive memory is only one aspect of an incredible intelligence that makes them some of the most social, creative, and benevolent creatures on Earth.

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Binge watching:

We created a survey about binge watching. 23 people comlited this. We ask about our watching habbit.

Váci street
Russia
They heard about Budapest and wanted to visit it
The best thing they have met is the VajdaHunyad castle
They have heard only one  Hungarian stereotype

Israel
They have never been to Hungary
They chose Hungary because they heard the restaurants are very good.
Our first impression is : Hungary is very cleand and there are a lot of tourist
They have never heard Hungarian stereotype

Israel
They have never been to Hungary
They chose Hungary because they heard there are a lot of beautiful places
They would like to see beautiful and traditional places
They wanted to come back in the future